16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Richard SHEPPARD (#1010)
Finished
GUN TIME:  13:24:53
Place
671  OF 883
Male
576  OF 745
55-59
52  OF 70

Swim 01:24:40 3.9km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:04:58
Swim 01:24:40 01:24:40 01:24:40 730 624 60 2.76 / 21:42 09:29:37

T1 00:07:35 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:35 00:07:35 01:32:14 648 547 50 - / - 09:37:12

Cycle 06:10:07 179.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.3k 00:03:02 00:03:02 01:35:15 466 414 30 25.83 / 02:19 09:40:13
Bike 19k 00:34:59 00:38:01 02:10:14 502 452 38 29.99 / 02:00 10:15:12
Bike 31.2k 00:23:11 01:01:11 02:33:24 509 460 39 30.6 / 01:57 10:38:22
Bike 35.2k 00:06:44 01:07:55 02:40:08 507 461 39 31.08 / 01:55 10:45:06
Bike 41k 00:11:32 01:19:27 02:51:40 504 457 37 30.96 / 01:56 10:56:38
Bike 46k 00:08:55 01:28:22 03:00:35 494 448 35 31.23 / 01:55 11:05:33
Bike 58.3k 00:27:17 01:55:38 03:27:52 522 472 38 30.25 / 01:58 11:32:49
Bike 76k 00:40:49 02:36:26 04:08:40 600 533 48 29.15 / 02:03 12:13:37
Bike 93.7k 00:36:50 03:13:16 04:45:29 591 525 48 29.08 / 02:03 12:50:27
Bike 106k 00:24:18 03:37:33 05:09:47 583 517 47 29.2 / 02:03 13:14:44
Bike 110k 00:07:01 03:44:33 05:16:47 577 512 45 29.33 / 02:02 13:21:44
Bike 116k 00:12:19 03:56:52 05:29:06 575 510 45 29.28 / 02:02 13:34:03
Bike-121k 00:09:46 04:06:38 05:38:52 569 504 44 29.35 / 02:02 13:43:49
Bike-133k 00:28:59 04:35:36 06:07:50 571 506 42 28.93 / 02:04 14:12:47
Bike-151k 00:36:07 05:11:43 06:43:57 561 498 43 28.96 / 02:04 14:48:54
Bike167k 00:32:07 05:43:49 07:16:03 568 503 44 29.07 / 02:03 15:21:00
Bike 175.4 00:17:50 06:01:39 07:33:52 567 503 44 29.1 / 02:03 15:38:50
Cycle 00:08:29 06:10:07 07:42:21 573 506 45 29.04 / 02:03 15:47:18

T2 00:07:14 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:14 00:07:14 07:49:34 553 466 40 - / - 15:54:31

Run 05:35:19 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:11:01 00:11:01 08:00:34 895 757 71 6.86 / 08:44 16:05:32
Run 2.4k 00:09:49 00:20:49 08:10:23 893 755 71 7.15 / 08:23 16:15:20
Run 4.3k 00:14:19 00:35:08 08:24:42 885 749 71 7.82 / 07:40 16:29:39
Run 6.7k 00:20:30 00:55:38 08:45:12 856 723 70 7.31 / 08:12 16:50:09
Run 9.2k 00:15:26 01:11:03 09:00:37 836 706 68 7.6 / 07:53 17:05:34
Run 10.5k 00:09:52 01:20:55 09:10:28 837 706 68 7.8 / 07:41 17:15:25
Run 11.7k 00:09:34 01:30:28 09:20:01 834 704 68 7.8 / 07:41 17:24:59
Run 12.9k 00:09:25 01:39:52 09:29:26 832 703 68 7.79 / 07:41 17:34:23
Run 14.8k 00:13:32 01:53:24 09:42:57 826 698 67 7.97 / 07:31 17:47:55
Run 17.2k 00:19:52 02:13:15 10:02:49 799 679 67 7.78 / 07:42 18:07:46
Run 19.5k 00:16:53 02:30:08 10:19:42 786 670 67 7.79 / 07:41 18:24:39
Run 21.1k 00:09:42 02:39:49 10:29:23 787 671 67 7.89 / 07:36 18:34:20
Run 22.2k 00:10:44 02:50:33 10:40:07 786 667 66 7.83 / 07:39 18:45:04
Run 23.4k 00:11:22 03:01:54 10:51:28 793 673 67 7.74 / 07:44 18:56:25
Run 25.5k 00:15:06 03:17:00 11:06:34 788 668 66 7.79 / 07:41 19:11:31
Run 27.7k 00:25:01 03:42:01 11:31:35 787 665 66 7.51 / 07:59 19:36:32
Run 30k 00:16:25 03:58:25 11:47:59 773 655 64 7.54 / 07:56 19:52:56
Run 31.5k 00:09:57 04:08:22 11:57:56 772 653 63 7.61 / 07:52 20:02:53
Run 32.7k 00:09:44 04:18:05 12:07:39 766 649 63 7.61 / 07:52 20:12:36
Run 34k 00:09:17 04:27:22 12:16:56 758 642 63 7.63 / 07:51 20:21:53
Run 36k 00:14:31 04:41:53 12:31:26 757 641 62 7.68 / 07:48 20:36:24
Run 38.2k 00:22:27 05:04:19 12:53:53 752 638 61 7.55 / 07:56 20:58:50
Run 40.5k 00:18:47 05:23:05 13:12:39 751 637 60 7.52 / 07:58 21:17:36
Run 00:12:14 05:35:19 13:24:53 758 643 60 7.55 / 07:56 21:29:50