16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

John GOUTZOULAS (#1011)
Finished
GUN TIME:  13:18:42
Place
655  OF 883
Male
562  OF 745
55-59
50  OF 70

Swim 01:24:32 3.9km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:06:33
Swim 01:24:32 01:24:32 01:24:32 721 617 57 2.76 / 21:40 09:31:04

T1 00:09:19 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:19 00:09:19 01:33:50 793 667 60 - / - 09:40:23

Cycle 06:47:02 179.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.3k 00:02:56 00:02:56 01:36:45 386 347 23 26.69 / 02:14 09:43:18
Bike 19k 00:40:17 00:43:12 02:17:02 768 659 63 26.39 / 02:16 10:23:34
Bike 31.2k 00:26:37 01:09:49 02:43:38 781 671 63 26.81 / 02:14 10:50:11
Bike 35.2k 00:07:55 01:17:43 02:51:32 786 674 63 27.16 / 02:12 10:58:05
Bike 41k 00:13:26 01:31:08 03:04:58 784 672 61 26.99 / 02:13 11:11:30
Bike 46k 00:10:19 01:41:27 03:15:16 789 676 61 27.2 / 02:12 11:21:49
Bike 58.3k 00:29:21 02:10:47 03:44:37 779 666 61 26.74 / 02:14 11:51:09
Bike 76k 00:38:31 02:49:17 04:23:07 758 651 60 26.93 / 02:13 12:29:39
Bike 93.7k 00:40:54 03:30:11 05:04:01 756 649 59 26.74 / 02:14 13:10:33
Bike 106k 00:26:38 03:56:49 05:30:38 751 645 60 26.83 / 02:14 13:37:11
Bike 110k 00:07:56 04:04:44 05:38:34 754 648 60 26.91 / 02:13 13:45:06
Bike 116k 00:14:41 04:19:25 05:53:14 756 650 60 26.73 / 02:14 13:59:47
Bike-121k 00:15:29 04:34:53 06:08:43 772 662 60 26.33 / 02:16 14:15:15
Bike-133k 00:32:07 05:07:00 06:40:50 772 662 60 25.97 / 02:18 14:47:22
Bike-151k 00:38:34 05:45:33 07:19:23 761 652 60 26.13 / 02:17 15:25:55
Bike167k 00:34:14 06:19:46 07:53:36 764 656 61 26.31 / 02:16 16:00:08
Bike 175.4 00:18:27 06:38:13 08:12:02 758 653 61 26.42 / 02:16 16:18:35
Cycle 00:08:50 06:47:02 08:20:52 760 654 61 26.41 / 02:16 16:27:24

T2 00:07:54 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:54 00:07:54 08:28:46 632 530 46 - / - 16:35:18

Run 04:49:57 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:07:07 00:07:07 08:35:52 596 518 43 10.63 / 05:38 16:42:25
Run 2.4k 00:06:43 00:13:49 08:42:35 544 473 41 10.77 / 05:34 16:49:07
Run 4.3k 00:10:14 00:24:02 08:52:48 499 436 35 11.43 / 05:14 16:59:20
Run 6.7k 00:16:10 00:40:12 09:08:58 449 391 33 10.12 / 05:55 17:15:30
Run 9.2k 00:12:34 00:52:45 09:21:31 445 388 29 10.23 / 05:51 17:28:03
Run 10.5k 00:07:14 00:59:59 09:28:45 452 393 29 10.52 / 05:42 17:35:17
Run 11.7k 00:07:37 01:07:36 09:36:22 454 394 29 10.43 / 05:44 17:42:54
Run 12.9k 00:07:54 01:15:29 09:44:15 471 409 30 10.31 / 05:48 17:50:47
Run 14.8k 00:11:30 01:26:59 09:55:44 478 414 30 10.4 / 05:46 18:02:16
Run 17.2k 00:17:56 01:44:54 10:13:40 473 407 29 9.88 / 06:04 18:20:12
Run 19.5k 00:14:00 01:58:53 10:27:39 471 404 29 9.84 / 06:05 18:34:11
Run 21.1k 00:08:18 02:07:11 10:35:56 482 413 31 9.91 / 06:03 18:42:28
Run 22.2k 00:08:32 02:15:43 10:44:28 482 413 32 9.84 / 06:05 18:51:00
Run 23.4k 00:09:10 02:24:52 10:53:38 487 416 31 9.72 / 06:10 19:00:10
Run 25.5k 00:13:29 02:38:21 11:07:06 502 430 33 9.69 / 06:11 19:13:38
Run 27.7k 00:20:58 02:59:19 11:28:04 519 445 34 9.29 / 06:27 19:34:36
Run 30k 00:18:44 03:18:02 11:46:47 544 465 37 9.08 / 06:36 19:53:20
Run 31.5k 00:09:46 03:27:48 11:56:33 554 474 38 9.1 / 06:35 20:03:05
Run 32.7k 00:10:46 03:38:33 12:07:18 564 482 39 8.99 / 06:40 20:13:50
Run 34k 00:09:35 03:48:07 12:16:52 570 488 39 8.94 / 06:42 20:23:25
Run 36k 00:13:59 04:02:05 12:30:50 573 489 39 8.94 / 06:42 20:37:23
Run 38.2k 00:22:33 04:24:37 12:53:23 582 497 41 8.68 / 06:54 20:59:55
Run 40.5k 00:16:35 04:41:11 13:09:57 580 494 40 8.64 / 06:56 21:16:29
Run 00:08:46 04:49:57 13:18:42 573 488 40 8.73 / 06:52 21:25:14