16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Takuya KOGISO (#1019)
Finished
GUN TIME:  12:25:22
Place
519  OF 883
Male
447  OF 745
55-59
37  OF 70

Swim 01:22:43 3.9km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:06:43
Swim 01:22:43 01:22:43 01:22:43 681 584 52 2.82 / 21:12 09:29:26

T1 00:10:40 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:10:40 00:10:40 01:33:22 865 729 70 - / - 09:40:05

Cycle 06:31:06 179.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.3k 00:03:04 00:03:04 01:36:26 503 447 38 25.49 / 02:21 09:43:08
Bike 19k 00:36:25 00:39:29 02:12:50 603 536 45 28.88 / 02:04 10:19:33
Bike 31.2k 00:24:09 01:03:37 02:36:59 614 541 44 29.42 / 02:02 10:43:42
Bike 35.2k 00:07:09 01:10:45 02:44:07 618 546 46 29.83 / 02:00 10:50:50
Bike 41k 00:12:22 01:23:07 02:56:29 623 551 48 29.59 / 02:01 11:03:11
Bike 46k 00:09:45 01:32:52 03:06:13 623 551 49 29.72 / 02:01 11:12:56
Bike 58.3k 00:28:01 02:00:52 03:34:13 631 559 52 28.94 / 02:04 11:40:56
Bike 76k 00:37:46 02:38:38 04:11:59 638 564 54 28.74 / 02:05 12:18:42
Bike 93.7k 00:39:03 03:17:40 04:51:02 647 568 54 28.43 / 02:06 12:57:45
Bike 106k 00:27:47 03:45:26 05:18:48 667 583 57 28.18 / 02:07 13:25:31
Bike 110k 00:08:10 03:53:36 05:26:58 671 586 58 28.2 / 02:07 13:33:41
Bike 116k 00:13:25 04:07:01 05:40:23 670 585 58 28.08 / 02:08 13:47:05
Bike-121k 00:11:30 04:18:31 05:51:52 673 587 58 28 / 02:08 13:58:35
Bike-133k 00:31:45 04:50:15 06:23:37 681 592 58 27.47 / 02:11 14:30:20
Bike-151k 00:38:38 05:28:53 07:02:14 679 590 57 27.45 / 02:11 15:08:57
Bike167k 00:34:00 06:02:52 07:36:14 683 593 57 27.54 / 02:10 15:42:56
Bike 175.4 00:19:57 06:22:49 07:56:11 682 593 57 27.49 / 02:10 16:02:53
Cycle 00:08:17 06:31:06 08:04:28 681 592 57 27.49 / 02:10 16:11:10

T2 00:08:34 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:34 00:08:34 08:13:01 677 569 51 - / - 16:19:44

Run 04:12:21 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:06:27 00:06:27 08:19:28 368 326 19 11.73 / 05:06 16:26:11
Run 2.4k 00:06:21 00:12:48 08:25:48 381 334 21 11.63 / 05:09 16:32:31
Run 4.3k 00:09:39 00:22:26 08:35:27 353 307 19 12.25 / 04:53 16:42:10
Run 6.7k 00:15:30 00:37:55 08:50:56 342 297 19 10.72 / 05:35 16:57:39
Run 9.2k 00:12:13 00:50:08 09:03:09 351 305 18 10.77 / 05:34 17:09:51
Run 10.5k 00:06:55 00:57:02 09:10:03 354 308 19 11.06 / 05:25 17:16:46
Run 11.7k 00:07:03 01:04:05 09:17:06 352 305 19 11.01 / 05:26 17:23:49
Run 12.9k 00:06:54 01:10:59 09:24:00 352 305 19 10.97 / 05:28 17:30:42
Run 14.8k 00:10:43 01:21:41 09:34:42 359 310 20 11.07 / 05:24 17:41:25
Run 17.2k 00:16:16 01:37:57 09:50:58 354 306 20 10.58 / 05:40 17:57:40
Run 19.5k 00:12:33 01:50:29 10:03:30 356 307 19 10.59 / 05:39 18:10:12
Run 21.1k 00:07:17 01:57:45 10:10:46 358 309 20 10.71 / 05:36 18:17:29
Run 22.2k 00:07:19 02:05:04 10:18:05 359 310 20 10.68 / 05:37 18:24:47
Run 23.4k 00:07:24 02:12:27 10:25:28 359 311 21 10.63 / 05:38 18:32:11
Run 25.5k 00:11:24 02:23:51 10:36:52 362 314 20 10.67 / 05:37 18:43:34
Run 27.7k 00:17:20 02:41:10 10:54:11 359 310 20 10.34 / 05:47 19:00:54
Run 30k 00:14:37 02:55:47 11:08:48 362 311 20 10.24 / 05:51 19:15:31
Run 31.5k 00:07:56 03:03:43 11:16:43 363 311 20 10.29 / 05:49 19:23:26
Run 32.7k 00:08:03 03:11:45 11:24:46 362 310 19 10.25 / 05:51 19:31:28
Run 34k 00:07:52 03:19:36 11:32:37 362 308 19 10.22 / 05:52 19:39:19
Run 36k 00:12:22 03:31:58 11:44:59 363 309 18 10.21 / 05:52 19:51:41
Run 38.2k 00:18:20 03:50:18 12:03:18 363 309 18 9.97 / 06:00 20:10:01
Run 40.5k 00:13:35 04:03:52 12:16:53 366 311 18 9.96 / 06:01 20:23:36
Run 00:08:30 04:12:21 12:25:22 367 312 18 10.03 / 05:58 20:32:05