16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

聡 古宮 (#1023)
Finished
GUN TIME:  12:15:25
Place
489  OF 883
Male
420  OF 745
55-59
33  OF 70

Swim 01:25:45 3.9km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:05:28
Swim 01:25:45 01:25:45 01:25:45 754 645 62 2.72 / 21:59 09:31:12

T1 00:09:40 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:40 00:09:40 01:35:24 812 684 63 - / - 09:40:52

Cycle 06:33:49 179.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.3k 00:03:05 00:03:05 01:38:29 522 462 43 25.33 / 02:22 09:43:56
Bike 19k 00:36:56 00:40:01 02:15:25 637 559 48 28.49 / 02:06 10:20:52
Bike 31.2k 00:24:11 01:04:11 02:39:35 637 563 48 29.16 / 02:03 10:45:02
Bike 35.2k 00:07:17 01:11:28 02:46:51 646 570 51 29.54 / 02:01 10:52:19
Bike 41k 00:12:09 01:23:36 02:59:00 639 563 52 29.42 / 02:02 11:04:27
Bike 46k 00:10:15 01:33:51 03:09:14 649 573 52 29.41 / 02:02 11:14:42
Bike 58.3k 00:28:01 02:01:51 03:37:15 653 576 54 28.7 / 02:05 11:42:42
Bike 76k 00:36:44 02:38:35 04:13:59 635 561 53 28.75 / 02:05 12:19:26
Bike 93.7k 00:51:41 03:30:16 05:05:40 757 650 60 26.73 / 02:14 13:11:07
Bike 106k 00:24:38 03:54:53 05:30:17 745 640 59 27.05 / 02:13 13:35:44
Bike 110k 00:07:40 04:02:32 05:37:56 745 639 59 27.16 / 02:12 13:43:23
Bike 116k 00:12:45 04:15:17 05:50:41 739 636 59 27.17 / 02:12 13:56:08
Bike-121k 00:10:38 04:25:54 06:01:18 735 632 59 27.22 / 02:12 14:06:46
Bike-133k 00:29:16 04:55:10 06:30:34 711 615 59 27.01 / 02:13 14:36:02
Bike-151k 00:37:28 05:32:37 07:08:01 697 604 59 27.14 / 02:12 15:13:29
Bike167k 00:33:43 06:06:20 07:41:44 695 604 59 27.28 / 02:11 15:47:11
Bike 175.4 00:19:15 06:25:35 08:00:59 693 603 58 27.29 / 02:11 16:06:26
Cycle 00:08:14 06:33:49 08:09:12 696 605 58 27.3 / 02:11 16:14:40

T2 00:09:11 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:09:11 00:09:11 08:18:23 728 612 55 - / - 16:23:51

Run 03:57:02 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:05:41 00:05:41 08:24:04 136 121 3 13.3 / 04:30 16:29:32
Run 2.4k 00:05:42 00:11:23 08:29:46 174 152 3 13.08 / 04:35 16:35:13
Run 4.3k 00:09:03 00:20:25 08:38:48 197 171 4 13.46 / 04:27 16:44:16
Run 6.7k 00:14:19 00:34:44 08:53:07 186 161 4 11.71 / 05:07 16:58:34
Run 9.2k 00:10:18 00:45:01 09:03:24 192 167 3 11.99 / 05:00 17:08:51
Run 10.5k 00:06:18 00:51:19 09:09:42 199 173 4 12.3 / 04:52 17:15:09
Run 11.7k 00:06:36 00:57:54 09:16:17 210 183 6 12.18 / 04:55 17:21:45
Run 12.9k 00:06:31 01:04:25 09:22:48 217 190 7 12.09 / 04:57 17:28:15
Run 14.8k 00:09:58 01:14:22 09:32:45 230 202 6 12.16 / 04:55 17:38:12
Run 17.2k 00:15:43 01:30:05 09:48:28 236 208 9 11.51 / 05:12 17:53:55
Run 19.5k 00:11:59 01:42:04 10:00:26 245 216 12 11.46 / 05:14 18:05:54
Run 21.1k 00:06:42 01:48:45 10:07:08 245 216 12 11.59 / 05:10 18:12:35
Run 22.2k 00:08:14 01:56:59 10:15:21 256 226 12 11.41 / 05:15 18:20:49
Run 23.4k 00:07:21 02:04:19 10:22:42 263 229 12 11.33 / 05:17 18:28:09
Run 25.5k 00:11:22 02:15:40 10:34:03 275 236 13 11.31 / 05:18 18:39:31
Run 27.7k 00:17:03 02:32:43 10:51:06 279 239 14 10.91 / 05:29 18:56:33
Run 30k 00:12:58 02:45:40 11:04:03 282 241 14 10.86 / 05:31 19:09:31
Run 31.5k 00:07:35 02:53:15 11:11:38 281 239 14 10.91 / 05:29 19:17:05
Run 32.7k 00:07:48 03:01:02 11:19:25 284 242 14 10.86 / 05:31 19:24:53
Run 34k 00:07:45 03:08:47 11:27:10 287 242 14 10.8 / 05:33 19:32:37
Run 36k 00:11:39 03:20:25 11:38:48 291 245 15 10.8 / 05:33 19:44:15
Run 38.2k 00:16:53 03:37:18 11:55:41 291 245 15 10.57 / 05:40 20:01:08
Run 40.5k 00:11:58 03:49:15 12:07:38 290 246 15 10.6 / 05:39 20:13:06
Run 00:07:47 03:57:02 12:15:25 287 243 14 10.68 / 05:37 20:20:53