16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Yoshihiko KOSAKA (#1029)
Finished
GUN TIME:  14:25:48
Place
776  OF 883
Male
660  OF 745
55-59
63  OF 70

Swim 01:34:53 3.9km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:07:34
Swim 01:34:53 01:34:53 01:34:53 870 738 71 2.46 / 24:19 09:42:26

T1 00:06:58 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:58 00:06:58 01:41:51 549 465 41 - / - 09:49:24

Cycle 07:16:40 179.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.3k 00:10:03 00:10:03 01:51:54 878 741 70 7.76 / 07:43 09:59:27
Bike 19k 00:38:17 00:48:20 02:30:11 841 714 68 23.59 / 02:32 10:37:44
Bike 31.2k 00:26:14 01:14:33 02:56:24 830 707 66 25.11 / 02:23 11:03:57
Bike 35.2k 00:07:28 01:22:01 03:03:51 828 707 66 25.74 / 02:19 11:11:24
Bike 41k 00:13:07 01:35:07 03:16:58 819 700 65 25.86 / 02:19 11:24:31
Bike 46k 00:10:27 01:45:34 03:27:25 817 698 65 26.14 / 02:17 11:34:58
Bike 58.3k 00:31:43 02:17:17 03:59:07 819 699 65 25.48 / 02:21 12:06:40
Bike 76k 00:45:05 03:02:21 04:44:12 825 706 64 25 / 02:23 12:51:45
Bike 93.7k 00:43:04 03:45:24 05:27:15 817 699 65 24.93 / 02:24 13:34:48
Bike 106k 00:28:59 04:14:22 05:56:13 817 699 65 24.97 / 02:24 14:03:46
Bike 110k 00:08:25 04:22:47 06:04:38 819 701 65 25.07 / 02:23 14:12:11
Bike 116k 00:14:24 04:37:10 06:19:01 817 698 65 25.02 / 02:23 14:26:34
Bike-121k 00:12:14 04:49:24 06:31:15 816 697 65 25.01 / 02:23 14:38:48
Bike-133k 00:35:06 05:24:30 07:06:21 822 702 65 24.57 / 02:26 15:13:54
Bike-151k 00:43:41 06:08:11 07:50:02 821 701 65 24.52 / 02:26 15:57:35
Bike167k 00:38:00 06:46:10 08:28:01 827 705 66 24.6 / 02:26 16:35:34
Bike 175.4 00:20:50 07:07:00 08:48:51 825 706 66 24.64 / 02:26 16:56:24
Cycle 00:09:41 07:16:40 08:58:31 828 708 66 24.62 / 02:26 17:06:04

T2 00:10:46 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:10:46 00:10:46 09:09:16 811 683 63 - / - 17:16:50

Run 05:16:32 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:07:50 00:07:50 09:17:06 741 634 65 9.65 / 06:12 17:24:39
Run 2.4k 00:07:41 00:15:30 09:24:46 725 621 61 9.6 / 06:14 17:32:19
Run 4.3k 00:11:46 00:27:16 09:36:32 713 610 57 10.07 / 05:57 17:44:05
Run 6.7k 00:18:23 00:45:39 09:54:55 678 583 50 8.91 / 06:43 18:02:28
Run 9.2k 00:14:43 01:00:22 10:09:38 672 578 50 8.94 / 06:42 18:17:11
Run 10.5k 00:08:25 01:08:47 10:18:03 684 586 50 9.17 / 06:32 18:25:36
Run 11.7k 00:09:05 01:17:52 10:27:08 695 595 51 9.06 / 06:37 18:34:41
Run 12.9k 00:08:37 01:26:28 10:35:44 698 594 51 9 / 06:39 18:43:17
Run 14.8k 00:13:16 01:39:44 10:49:00 705 599 51 9.07 / 06:36 18:56:33
Run 17.2k 00:21:30 02:01:13 11:10:29 712 606 53 8.55 / 07:00 19:18:03
Run 19.5k 00:16:02 02:17:15 11:26:30 704 598 52 8.52 / 07:02 19:34:04
Run 21.1k 00:08:43 02:25:57 11:35:13 702 597 52 8.64 / 06:56 19:42:46
Run 22.2k 00:10:30 02:36:27 11:45:43 705 599 52 8.53 / 07:01 19:53:16
Run 23.4k 00:11:11 02:47:37 11:56:53 717 607 52 8.4 / 07:08 20:04:26
Run 25.5k 00:16:49 03:04:25 12:13:41 725 614 53 8.32 / 07:12 20:21:14
Run 27.7k 00:23:51 03:28:15 12:37:31 730 618 55 8 / 07:29 20:45:04
Run 30k 00:20:49 03:49:04 12:58:20 739 626 60 7.85 / 07:38 21:05:53
Run 31.5k 00:10:35 03:59:38 13:08:54 739 626 60 7.89 / 07:36 21:16:27
Run 32.7k 00:09:50 04:09:28 13:18:44 736 623 60 7.88 / 07:36 21:26:17
Run 34k 00:08:50 04:18:18 13:27:34 731 619 60 7.89 / 07:35 21:35:07
Run 36k 00:13:26 04:31:44 13:41:00 726 615 59 7.97 / 07:31 21:48:33
Run 38.2k 00:20:37 04:52:20 14:01:36 721 610 55 7.86 / 07:37 22:09:09
Run 40.5k 00:14:48 05:07:07 14:16:23 702 594 53 7.91 / 07:34 22:23:56
Run 00:09:25 05:16:32 14:25:48 696 589 53 7.99 / 07:30 22:33:21