16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Marc WARE (#1033)
Finished
GUN TIME:  11:49:54
Place
418  OF 883
Male
361  OF 745
60-64
7  OF 44

Swim 01:10:35 3.9km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:51:17
Swim 01:10:35 01:10:35 01:10:35 357 318 9 3.31 / 18:05 09:01:52

T1 00:06:37 0.10km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:06:37 00:06:37 01:17:12 411 345 14 - / - 09:08:28

Cycle 05:44:34 179.2km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1.3k 00:02:52 00:02:52 01:20:03 325 297 6 27.34 / 02:11 09:11:20
Bike 19k 00:33:21 00:36:12 01:53:24 376 346 10 31.49 / 01:54 09:44:40
Bike 31.2k 00:21:58 00:58:10 02:15:21 378 350 9 32.19 / 01:51 10:06:38
Bike 35.2k 00:06:12 01:04:21 02:21:32 373 345 9 32.8 / 01:49 10:12:49
Bike 41k 00:10:43 01:15:03 02:32:15 366 339 9 32.77 / 01:49 10:23:31
Bike 46k 00:08:34 01:23:37 02:40:48 355 329 9 33 / 01:49 10:32:05
Bike 58.3k 00:25:04 01:48:40 03:05:51 362 334 10 32.19 / 01:51 10:57:08
Bike 76k 00:32:36 02:21:15 03:38:27 348 321 8 32.28 / 01:51 11:29:43
Bike 93.7k 00:33:38 02:54:53 04:12:04 342 316 6 32.13 / 01:52 12:03:21
Bike 106k 00:22:38 03:17:30 04:34:41 348 320 7 32.17 / 01:51 12:25:58
Bike 110k 00:06:31 03:24:01 04:41:12 347 319 7 32.29 / 01:51 12:32:28
Bike 116k 00:11:31 03:35:31 04:52:43 348 320 7 32.18 / 01:51 12:43:59
Bike-121k 00:09:27 03:44:58 05:02:09 350 321 7 32.17 / 01:51 12:53:26
Bike-133k 00:27:40 04:12:38 05:29:49 355 325 7 31.56 / 01:54 13:21:06
Bike-151k 00:34:20 04:46:58 06:04:09 351 321 7 31.46 / 01:54 13:55:26
Bike167k 00:31:10 05:18:07 06:35:18 360 328 8 31.42 / 01:54 14:26:35
Bike 175.4 00:18:13 05:36:19 06:53:31 373 339 9 31.29 / 01:55 14:44:47
Cycle 00:08:15 05:44:34 07:01:45 376 342 10 31.2 / 01:55 14:53:02

T2 00:05:12 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:05:12 00:05:12 07:06:56 335 281 7 - / - 14:58:13

Run 04:42:58 42.2km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.3k 00:06:43 00:06:43 07:13:39 463 407 7 11.25 / 05:19 15:04:56
Run 2.4k 00:06:32 00:13:15 07:20:11 459 400 6 11.23 / 05:20 15:11:28
Run 4.3k 00:09:48 00:23:02 07:29:58 408 358 4 11.93 / 05:01 15:21:15
Run 6.7k 00:16:45 00:39:47 07:46:43 426 371 5 10.22 / 05:52 15:38:00
Run 9.2k 00:13:35 00:53:22 08:00:18 469 409 7 10.12 / 05:55 15:51:34
Run 10.5k 00:07:04 01:00:26 08:07:22 468 408 6 10.44 / 05:44 15:58:38
Run 11.7k 00:07:33 01:07:58 08:14:54 466 404 6 10.38 / 05:46 16:06:11
Run 12.9k 00:07:17 01:15:14 08:22:10 463 401 6 10.35 / 05:47 16:13:27
Run 14.8k 00:11:16 01:26:30 08:33:26 464 401 6 10.46 / 05:44 16:24:42
Run 17.2k 00:17:02 01:43:31 08:50:27 448 385 4 10.01 / 05:59 16:41:44
Run 19.5k 00:13:33 01:57:03 09:03:59 445 381 4 9.99 / 06:00 16:55:16
Run 21.1k 00:07:54 02:04:57 09:11:53 453 387 4 10.09 / 05:56 17:03:10
Run 22.2k 00:08:06 02:13:03 09:19:59 451 385 4 10.03 / 05:58 17:11:15
Run 23.4k 00:08:20 02:21:22 09:28:18 450 383 4 9.96 / 06:01 17:19:35
Run 25.5k 00:12:53 02:34:14 09:41:10 457 389 5 9.95 / 06:01 17:32:27
Run 27.7k 00:19:43 02:53:56 10:00:52 461 391 5 9.58 / 06:15 17:52:09
Run 30k 00:15:22 03:09:18 10:16:14 461 391 5 9.5 / 06:18 18:07:30
Run 31.5k 00:08:56 03:18:13 10:25:09 467 397 7 9.54 / 06:17 18:16:26
Run 32.7k 00:09:14 03:27:27 10:34:23 467 397 7 9.47 / 06:19 18:25:40
Run 34k 00:09:27 03:36:54 10:43:50 475 405 7 9.4 / 06:22 18:35:06
Run 36k 00:14:41 03:51:34 10:58:30 490 418 7 9.35 / 06:24 18:49:46
Run 38.2k 00:21:32 04:13:06 11:20:02 503 427 9 9.07 / 06:36 19:11:18
Run 40.5k 00:18:00 04:31:05 11:38:01 519 440 10 8.96 / 06:41 19:29:18
Run 00:11:53 04:42:58 11:49:54 536 456 10 8.94 / 06:42 19:41:11