16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Ryuichi KAWASHIMA (#1035)
Finished
GUN TIME:  12:55:38
Place
604  OF 883
Male
521  OF 745
60-64
19  OF 44

Swim 01:08:55 3.9km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:52:42
Swim 01:08:55 01:08:55 01:08:55 302 269 6 3.39 / 17:40 09:01:36

T1 00:04:49 0.10km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:04:49 00:04:49 01:13:43 194 163 5 - / - 09:06:25

Cycle 05:38:52 179.2km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1.3k 00:02:45 00:02:45 01:16:28 225 202 4 28.42 / 02:06 09:09:09
Bike 19k 00:30:47 00:33:31 01:47:14 186 171 2 34.01 / 01:45 09:39:55
Bike 31.2k 00:20:57 00:54:28 02:08:10 214 196 3 34.37 / 01:44 10:00:52
Bike 35.2k 00:06:04 01:00:31 02:14:14 215 197 3 34.88 / 01:43 10:06:55
Bike 41k 00:10:26 01:10:56 02:24:39 225 207 4 34.68 / 01:43 10:17:21
Bike 46k 00:08:02 01:18:58 02:32:41 222 204 2 34.95 / 01:42 10:25:22
Bike 58.3k 00:22:52 01:41:49 02:55:32 217 200 3 34.35 / 01:44 10:48:13
Bike 76k 00:31:17 02:13:06 03:26:48 230 212 2 34.26 / 01:45 11:19:30
Bike 93.7k 00:33:01 02:46:06 03:59:49 238 219 2 33.83 / 01:46 11:52:31
Bike 106k 00:22:36 03:08:42 04:22:24 245 226 3 33.67 / 01:46 12:15:06
Bike 110k 00:06:35 03:15:16 04:28:58 247 228 2 33.73 / 01:46 12:21:40
Bike 116k 00:11:27 03:26:43 04:40:25 255 236 3 33.55 / 01:47 12:33:07
Bike-121k 00:09:38 03:36:20 04:50:02 256 237 3 33.46 / 01:47 12:42:44
Bike-133k 00:27:36 04:03:55 05:17:38 274 254 3 32.68 / 01:50 13:10:19
Bike-151k 00:35:51 04:39:45 05:53:28 291 269 3 32.27 / 01:51 13:46:10
Bike167k 00:32:52 05:12:37 06:26:19 325 297 6 31.97 / 01:52 14:19:01
Bike 175.4 00:17:52 05:30:28 06:44:10 332 303 7 31.84 / 01:53 14:36:52
Cycle 00:08:24 05:38:52 06:52:34 338 307 7 31.72 / 01:53 14:45:16

T2 00:07:35 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:07:35 00:07:35 07:00:09 590 495 19 - / - 14:52:50

Run 05:55:30 42.2km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.3k 00:10:28 00:10:28 07:10:36 885 749 43 7.23 / 08:17 15:03:18
Run 2.4k 00:13:34 00:24:01 07:24:09 907 767 45 6.19 / 09:40 15:16:51
Run 4.3k 00:19:46 00:43:47 07:43:55 911 772 46 6.27 / 09:33 15:36:36
Run 6.7k 00:20:06 01:03:52 08:04:00 890 752 43 6.37 / 09:25 15:56:42
Run 9.2k 00:20:52 01:24:43 08:24:51 892 754 45 6.37 / 09:24 16:17:33
Run 10.5k 00:13:54 01:38:37 08:38:45 895 757 45 6.4 / 09:22 16:31:27
Run 11.7k 00:14:22 01:52:59 08:53:07 899 761 46 6.24 / 09:36 16:45:49
Run 12.9k 00:10:55 02:03:53 09:04:01 898 760 46 6.28 / 09:32 16:56:43
Run 14.8k 00:12:36 02:16:29 09:16:37 893 755 44 6.63 / 09:02 17:09:18
Run 17.2k 00:31:08 02:47:36 09:47:45 897 759 46 6.18 / 09:41 17:40:26
Run 19.5k 00:13:55 03:01:31 10:01:39 889 751 44 6.44 / 09:18 17:54:21
Run 21.1k 00:07:57 03:09:27 10:09:35 882 745 42 6.65 / 09:00 18:02:17
Run 22.2k 00:08:19 03:17:46 10:17:54 876 739 40 6.75 / 08:53 18:10:36
Run 23.4k 00:07:44 03:25:30 10:25:38 866 731 38 6.85 / 08:45 18:18:19
Run 25.5k 00:11:31 03:37:00 10:37:08 849 715 36 7.07 / 08:28 18:29:50
Run 27.7k 00:22:15 03:59:15 10:59:23 834 702 36 6.96 / 08:36 18:52:05
Run 30k 00:16:57 04:16:11 11:16:19 828 698 34 7.02 / 08:32 19:09:01
Run 31.5k 00:10:29 04:26:39 11:26:47 827 697 34 7.09 / 08:27 19:19:29
Run 32.7k 00:08:32 04:35:11 11:35:19 818 689 32 7.14 / 08:23 19:28:01
Run 34k 00:08:28 04:43:38 11:43:46 815 686 32 7.19 / 08:20 19:36:28
Run 36k 00:13:17 04:56:55 11:57:03 806 680 30 7.29 / 08:13 19:49:45
Run 38.2k 00:31:45 05:28:39 12:28:47 818 689 32 6.99 / 08:34 20:21:29
Run 40.5k 00:16:58 05:45:37 12:45:45 810 682 31 7.03 / 08:31 20:38:26
Run 00:09:54 05:55:30 12:55:38 810 682 32 7.12 / 08:25 20:48:20