IRONMAN Cairns (2024)
Des GOODA (#1036)
Finished
GUN TIME:
12:31:23
Place
532
OF
883
Male
458
OF
745
60-64
15
OF
44
Swim 01:09:48 3.9km
Location | Split | Swim Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:56:12 |
Swim | 01:09:48 | 01:09:48 | 01:09:48 | 332 | 295 | 7 | 3.35 / 17:53 | 09:06:00 |
T1 00:07:57 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:07:57 | 00:07:57 | 01:17:44 | 673 | 567 | 35 | - / - | 09:13:56 |
Cycle 06:04:57 179.2km
Location | Split | Cycle Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 1.3k | 00:02:52 | 00:02:52 | 01:20:36 | 331 | 303 | 7 | 27.22 / 02:12 | 09:16:48 |
Bike 19k | 00:34:00 | 00:36:52 | 01:54:36 | 420 | 388 | 14 | 30.93 / 01:56 | 09:50:47 |
Bike 31.2k | 00:22:50 | 00:59:41 | 02:17:25 | 438 | 403 | 16 | 31.37 / 01:54 | 10:13:37 |
Bike 35.2k | 00:06:34 | 01:06:14 | 02:23:58 | 439 | 405 | 16 | 31.87 / 01:52 | 10:20:10 |
Bike 41k | 00:11:23 | 01:17:37 | 02:35:21 | 441 | 405 | 16 | 31.69 / 01:53 | 10:31:33 |
Bike 46k | 00:09:19 | 01:26:55 | 02:44:39 | 447 | 411 | 15 | 31.75 / 01:53 | 10:40:51 |
Bike 58.3k | 00:25:40 | 01:52:35 | 03:10:18 | 449 | 411 | 15 | 31.07 / 01:55 | 11:06:30 |
Bike 76k | 00:36:06 | 02:28:40 | 03:46:24 | 487 | 441 | 19 | 30.67 / 01:57 | 11:42:36 |
Bike 93.7k | 00:36:09 | 03:04:49 | 04:22:33 | 489 | 442 | 17 | 30.41 / 01:58 | 12:18:45 |
Bike 106k | 00:24:09 | 03:28:58 | 04:46:42 | 493 | 445 | 17 | 30.4 / 01:58 | 12:42:53 |
Bike 110k | 00:07:05 | 03:36:02 | 04:53:46 | 497 | 448 | 18 | 30.49 / 01:58 | 12:49:58 |
Bike 116k | 00:12:13 | 03:48:15 | 05:05:59 | 497 | 448 | 18 | 30.38 / 01:58 | 13:02:11 |
Bike-121k | 00:10:24 | 03:58:39 | 05:16:22 | 499 | 448 | 18 | 30.33 / 01:58 | 13:12:34 |
Bike-133k | 00:29:10 | 04:27:48 | 05:45:32 | 512 | 457 | 18 | 29.77 / 02:00 | 13:41:44 |
Bike-151k | 00:36:16 | 05:04:04 | 06:21:48 | 515 | 459 | 18 | 29.69 / 02:01 | 14:17:59 |
Bike167k | 00:33:16 | 05:37:19 | 06:55:03 | 529 | 472 | 19 | 29.63 / 02:01 | 14:51:15 |
Bike 175.4 | 00:18:57 | 05:56:15 | 07:13:59 | 535 | 477 | 19 | 29.54 / 02:01 | 15:10:11 |
Cycle | 00:08:42 | 06:04:57 | 07:22:41 | 540 | 481 | 19 | 29.46 / 02:02 | 15:18:53 |
T2 00:07:49 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:07:49 | 00:07:49 | 07:30:30 | 622 | 521 | 23 | - / - | 15:26:41 |
Run 05:00:54 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 1.3k | 00:07:14 | 00:07:14 | 07:37:43 | 623 | 541 | 12 | 10.47 / 05:43 | 15:33:55 |
Run 2.4k | 00:06:57 | 00:14:10 | 07:44:39 | 590 | 508 | 13 | 10.5 / 05:42 | 15:40:51 |
Run 4.3k | 00:10:55 | 00:25:05 | 07:55:34 | 580 | 501 | 13 | 10.95 / 05:28 | 15:51:46 |
Run 6.7k | 00:17:54 | 00:42:59 | 08:13:28 | 595 | 513 | 13 | 9.46 / 06:20 | 16:09:40 |
Run 9.2k | 00:15:13 | 00:58:11 | 08:28:41 | 625 | 541 | 14 | 9.28 / 06:27 | 16:24:52 |
Run 10.5k | 00:07:49 | 01:06:00 | 08:36:29 | 629 | 544 | 15 | 9.56 / 06:16 | 16:32:40 |
Run 11.7k | 00:08:07 | 01:14:06 | 08:44:35 | 624 | 539 | 15 | 9.52 / 06:17 | 16:40:47 |
Run 12.9k | 00:08:49 | 01:22:54 | 08:53:23 | 639 | 550 | 15 | 9.39 / 06:23 | 16:49:35 |
Run 14.8k | 00:12:05 | 01:34:59 | 09:05:28 | 632 | 545 | 15 | 9.52 / 06:17 | 17:01:40 |
Run 17.2k | 00:18:53 | 01:53:51 | 09:24:20 | 621 | 534 | 15 | 9.1 / 06:35 | 17:20:32 |
Run 19.5k | 00:15:26 | 02:09:16 | 09:39:45 | 621 | 533 | 16 | 9.05 / 06:37 | 17:35:57 |
Run 21.1k | 00:08:16 | 02:17:32 | 09:48:01 | 614 | 528 | 16 | 9.17 / 06:32 | 17:44:13 |
Run 22.2k | 00:09:28 | 02:27:00 | 09:57:29 | 622 | 533 | 17 | 9.08 / 06:36 | 17:53:41 |
Run 23.4k | 00:08:50 | 02:35:49 | 10:06:18 | 619 | 531 | 17 | 9.04 / 06:38 | 18:02:30 |
Run 25.5k | 00:13:48 | 02:49:37 | 10:20:06 | 620 | 531 | 17 | 9.05 / 06:37 | 18:16:18 |
Run 27.7k | 00:21:54 | 03:11:30 | 10:41:59 | 623 | 534 | 17 | 8.7 / 06:53 | 18:38:11 |
Run 30k | 00:18:00 | 03:29:30 | 10:59:59 | 628 | 538 | 17 | 8.59 / 06:58 | 18:56:11 |
Run 31.5k | 00:08:34 | 03:38:04 | 11:08:33 | 623 | 533 | 17 | 8.67 / 06:55 | 19:04:45 |
Run 32.7k | 00:09:23 | 03:47:26 | 11:17:55 | 622 | 532 | 17 | 8.64 / 06:56 | 19:14:07 |
Run 34k | 00:09:05 | 03:56:30 | 11:27:00 | 619 | 530 | 17 | 8.62 / 06:57 | 19:23:11 |
Run 36k | 00:14:05 | 04:10:35 | 11:41:04 | 617 | 528 | 17 | 8.64 / 06:56 | 19:37:16 |
Run 38.2k | 00:21:09 | 04:31:43 | 12:02:12 | 612 | 524 | 17 | 8.45 / 07:05 | 19:58:24 |
Run 40.5k | 00:18:12 | 04:49:55 | 12:20:24 | 617 | 526 | 17 | 8.38 / 07:09 | 20:16:36 |
Run | 00:10:59 | 05:00:54 | 12:31:23 | 617 | 526 | 17 | 8.41 / 07:07 | 20:27:34 |
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