16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

David LOADER (#1038)
Finished
GUN TIME:  12:05:58
Place
460  OF 883
Male
396  OF 745
60-64
10  OF 44

Swim 01:23:42 3.9km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:03:02
Swim 01:23:42 01:23:42 01:23:42 701 603 27 2.79 / 21:27 09:26:44

T1 00:06:39 0.10km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:06:39 00:06:39 01:30:21 416 350 15 - / - 09:33:23

Cycle 05:50:43 179.2km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1.3k 00:02:43 00:02:43 01:33:03 196 176 2 28.86 / 02:04 09:36:05
Bike 19k 00:33:19 00:36:02 02:06:22 367 339 9 31.65 / 01:53 10:09:24
Bike 31.2k 00:22:12 00:58:13 02:28:33 380 352 10 32.16 / 01:51 10:31:35
Bike 35.2k 00:06:35 01:04:47 02:35:08 385 356 10 32.58 / 01:50 10:38:10
Bike 41k 00:11:17 01:16:04 02:46:24 396 365 10 32.34 / 01:51 10:49:26
Bike 46k 00:08:53 01:24:57 02:55:17 397 366 10 32.49 / 01:50 10:58:19
Bike 58.3k 00:25:37 01:50:33 03:20:54 406 373 12 31.64 / 01:53 11:23:56
Bike 76k 00:32:59 02:23:32 03:53:52 393 360 11 31.77 / 01:53 11:56:54
Bike 93.7k 00:34:47 02:58:18 04:28:39 389 356 10 31.52 / 01:54 12:31:40
Bike 106k 00:22:46 03:21:04 04:51:25 387 355 10 31.6 / 01:53 12:54:26
Bike 110k 00:06:49 03:27:53 04:58:13 388 356 10 31.69 / 01:53 13:01:15
Bike 116k 00:11:54 03:39:46 05:10:07 388 356 10 31.56 / 01:54 13:13:09
Bike-121k 00:09:40 03:49:26 05:19:46 387 355 10 31.55 / 01:54 13:22:48
Bike-133k 00:28:15 04:17:41 05:48:01 402 366 10 30.94 / 01:56 13:51:03
Bike-151k 00:35:01 04:52:41 06:23:01 403 366 10 30.85 / 01:56 14:26:03
Bike167k 00:32:10 05:24:51 06:55:11 426 386 12 30.77 / 01:56 14:58:13
Bike 175.4 00:17:47 05:42:37 07:12:57 429 390 12 30.71 / 01:57 15:15:59
Cycle 00:08:06 05:50:43 07:21:03 437 395 13 30.65 / 01:57 15:24:05

T2 00:06:40 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:06:40 00:06:40 07:27:42 501 427 13 - / - 15:30:44

Run 04:38:16 42.2km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.3k 00:06:42 00:06:42 07:34:24 458 404 6 11.28 / 05:18 15:37:26
Run 2.4k 00:06:27 00:13:09 07:40:51 438 382 5 11.31 / 05:18 15:43:53
Run 4.3k 00:09:46 00:22:55 07:50:37 398 348 3 11.99 / 05:00 15:53:39
Run 6.7k 00:19:01 00:41:56 08:09:38 545 472 12 9.7 / 06:11 16:12:40
Run 9.2k 00:16:22 00:58:17 08:25:59 630 545 15 9.26 / 06:28 16:29:01
Run 10.5k 00:07:15 01:05:32 08:33:14 615 533 14 9.63 / 06:13 16:36:16
Run 11.7k 00:06:50 01:12:22 08:40:04 586 507 13 9.75 / 06:09 16:43:06
Run 12.9k 00:06:55 01:19:16 08:46:58 563 488 11 9.82 / 06:06 16:50:00
Run 14.8k 00:10:32 01:29:48 08:57:30 544 468 9 10.07 / 05:57 17:00:32
Run 17.2k 00:24:14 01:54:02 09:21:44 622 535 16 9.09 / 06:35 17:24:46
Run 19.5k 00:12:37 02:06:38 09:34:20 585 506 12 9.23 / 06:29 17:37:22
Run 21.1k 00:07:03 02:13:41 09:41:23 572 494 11 9.43 / 06:21 17:44:25
Run 22.2k 00:07:21 02:21:01 09:48:43 553 479 11 9.47 / 06:20 17:51:45
Run 23.4k 00:07:35 02:28:35 09:56:17 536 462 11 9.48 / 06:19 17:59:19
Run 25.5k 00:11:31 02:40:06 10:07:48 524 450 9 9.59 / 06:15 18:10:50
Run 27.7k 00:25:27 03:05:32 10:33:14 581 500 14 8.98 / 06:40 18:36:16
Run 30k 00:13:47 03:19:18 10:47:00 555 476 13 9.03 / 06:38 18:50:02
Run 31.5k 00:08:58 03:28:16 10:55:58 559 479 12 9.08 / 06:36 18:59:00
Run 32.7k 00:08:21 03:36:37 11:04:19 550 470 12 9.07 / 06:36 19:07:21
Run 34k 00:08:48 03:45:24 11:13:06 552 471 12 9.05 / 06:37 19:16:08
Run 36k 00:11:51 03:57:15 11:24:57 537 457 12 9.13 / 06:34 19:27:59
Run 38.2k 00:18:35 04:15:49 11:43:31 522 443 11 8.98 / 06:40 19:46:33
Run 40.5k 00:14:04 04:29:53 11:57:35 509 431 9 9 / 06:39 20:00:37
Run 00:08:24 04:38:16 12:05:58 506 429 9 9.09 / 06:35 20:09:00