16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

John HORNSBY (#1047)
Finished
GUN TIME:  11:40:36
Place
389  OF 883
Male
338  OF 745
60-64
5  OF 44

Swim 01:14:11 3.9km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:00:18
Swim 01:14:11 01:14:11 01:14:11 480 424 16 3.15 / 19:01 09:14:28

T1 00:05:30 0.10km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:05:30 00:05:30 01:19:41 266 225 6 - / - 09:19:58

Cycle 05:53:14 179.2km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1.3k 00:02:51 00:02:51 01:22:31 313 285 5 27.45 / 02:11 09:22:48
Bike 19k 00:33:30 00:36:20 01:56:00 388 357 11 31.37 / 01:54 09:56:17
Bike 31.2k 00:22:04 00:58:24 02:18:04 385 357 11 32.05 / 01:52 10:18:21
Bike 35.2k 00:06:32 01:04:55 02:24:35 390 361 11 32.51 / 01:50 10:24:52
Bike 41k 00:11:41 01:16:36 02:36:16 409 377 13 32.11 / 01:52 10:36:33
Bike 46k 00:09:03 01:25:39 02:45:19 413 381 13 32.22 / 01:51 10:45:36
Bike 58.3k 00:25:32 01:51:10 03:10:51 418 384 13 31.46 / 01:54 11:11:08
Bike 76k 00:33:30 02:24:40 03:44:20 409 374 12 31.52 / 01:54 11:44:37
Bike 93.7k 00:34:17 02:58:57 04:18:37 399 365 11 31.4 / 01:54 12:18:54
Bike 106k 00:23:17 03:22:13 04:41:54 401 368 11 31.42 / 01:54 12:42:11
Bike 110k 00:06:57 03:29:10 04:48:50 401 368 11 31.49 / 01:54 12:49:07
Bike 116k 00:12:07 03:41:16 05:00:56 406 372 11 31.34 / 01:54 13:01:13
Bike-121k 00:09:48 03:51:04 05:10:44 409 374 11 31.32 / 01:54 13:11:01
Bike-133k 00:27:06 04:18:09 05:37:49 407 371 11 30.88 / 01:56 13:38:06
Bike-151k 00:36:18 04:54:26 06:14:07 421 383 12 30.66 / 01:57 14:14:24
Bike167k 00:33:00 05:27:26 06:47:06 449 404 14 30.52 / 01:57 14:47:23
Bike 175.4 00:17:50 05:45:15 07:04:55 450 406 14 30.48 / 01:58 15:05:12
Cycle 00:08:00 05:53:14 07:12:55 452 407 15 30.43 / 01:58 15:13:12

T2 00:03:09 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:03:09 00:03:09 07:16:03 119 100 1 - / - 15:16:20

Run 04:24:34 42.2km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.3k 00:07:24 00:07:24 07:23:26 674 581 17 10.23 / 05:51 15:23:43
Run 2.4k 00:06:48 00:14:11 07:30:13 592 510 14 10.5 / 05:42 15:30:30
Run 4.3k 00:11:20 00:25:30 07:41:32 624 536 15 10.77 / 05:33 15:41:49
Run 6.7k 00:22:45 00:48:14 08:04:16 753 643 28 8.43 / 07:06 16:04:34
Run 9.2k 00:15:45 01:03:59 08:20:01 748 637 27 8.44 / 07:06 16:20:18
Run 10.5k 00:08:24 01:12:22 08:28:25 748 635 27 8.72 / 06:52 16:28:42
Run 11.7k 00:08:18 01:20:40 08:36:42 738 627 24 8.74 / 06:51 16:36:59
Run 12.9k 00:07:48 01:28:28 08:44:30 725 617 23 8.8 / 06:48 16:44:47
Run 14.8k 00:11:13 01:39:40 08:55:42 701 595 21 9.07 / 06:36 16:55:59
Run 17.2k 00:18:50 01:58:30 09:14:32 682 581 20 8.75 / 06:51 17:14:49
Run 19.5k 00:13:33 02:12:02 09:28:05 651 556 17 8.86 / 06:46 17:28:22
Run 21.1k 00:06:31 02:18:33 09:34:35 631 540 17 9.1 / 06:35 17:34:52
Run 22.2k 00:07:08 02:25:41 09:41:43 609 524 16 9.16 / 06:32 17:42:00
Run 23.4k 00:06:49 02:32:29 09:48:32 591 509 14 9.23 / 06:29 17:48:49
Run 25.5k 00:09:49 02:42:18 09:58:20 552 475 11 9.46 / 06:20 17:58:37
Run 27.7k 00:15:50 02:58:07 10:14:09 501 429 8 9.36 / 06:24 18:14:26
Run 30k 00:11:46 03:09:52 10:25:54 466 396 6 9.48 / 06:19 18:26:11
Run 31.5k 00:07:55 03:17:46 10:33:48 462 392 6 9.56 / 06:16 18:34:06
Run 32.7k 00:07:42 03:25:28 10:41:30 462 392 5 9.56 / 06:16 18:41:47
Run 34k 00:08:10 03:33:38 10:49:40 458 388 5 9.54 / 06:16 18:49:57
Run 36k 00:12:09 03:45:46 11:01:48 452 383 4 9.59 / 06:15 19:02:06
Run 38.2k 00:19:21 04:05:07 11:21:09 450 381 4 9.37 / 06:23 19:21:26
Run 40.5k 00:11:59 04:17:06 11:33:08 433 368 3 9.45 / 06:20 19:33:25
Run 00:07:29 04:24:34 11:40:36 425 360 3 9.57 / 06:16 19:40:53