16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Constantine DASIOS (#1048)
Finished
GUN TIME:  12:18:00
Place
498  OF 883
Male
427  OF 745
60-64
13  OF 44

Swim 01:11:45 3.9km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:02:42
Swim 01:11:45 01:11:45 01:11:45 388 346 12 3.26 / 18:23 09:14:27

T1 00:06:26 0.10km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:06:26 00:06:26 01:18:11 384 326 12 - / - 09:20:52

Cycle 05:43:47 179.2km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1.3k 00:02:57 00:02:57 01:21:07 408 365 13 26.45 / 02:16 09:23:49
Bike 19k 00:34:06 00:37:03 01:55:13 438 403 15 30.77 / 01:56 09:57:55
Bike 31.2k 00:22:11 00:59:14 02:17:24 419 386 15 31.61 / 01:53 10:20:05
Bike 35.2k 00:06:23 01:05:36 02:23:46 414 381 14 32.18 / 01:51 10:26:28
Bike 41k 00:10:51 01:16:27 02:34:37 407 375 12 32.18 / 01:51 10:37:19
Bike 46k 00:08:35 01:25:01 02:43:12 399 368 11 32.46 / 01:50 10:45:53
Bike 58.3k 00:24:38 01:49:39 03:07:49 387 356 11 31.9 / 01:52 11:10:30
Bike 76k 00:32:31 02:22:09 03:40:19 367 339 10 32.08 / 01:52 11:43:01
Bike 93.7k 00:34:58 02:57:06 04:15:16 376 345 9 31.73 / 01:53 12:17:58
Bike 106k 00:23:09 03:20:14 04:38:24 380 348 9 31.73 / 01:53 12:41:06
Bike 110k 00:06:36 03:26:49 04:44:59 378 346 9 31.85 / 01:53 12:47:41
Bike 116k 00:11:18 03:38:07 04:56:17 375 343 9 31.8 / 01:53 12:58:59
Bike-121k 00:09:34 03:47:40 05:05:50 375 343 9 31.79 / 01:53 13:08:32
Bike-133k 00:27:20 04:15:00 05:33:10 375 342 9 31.26 / 01:55 13:35:52
Bike-151k 00:34:43 04:49:43 06:07:53 376 342 9 31.16 / 01:55 14:10:35
Bike167k 00:30:30 05:20:13 06:38:23 382 347 10 31.21 / 01:55 14:41:05
Bike 175.4 00:16:23 05:36:36 06:54:46 376 342 10 31.26 / 01:55 14:57:27
Cycle 00:07:12 05:43:47 07:01:57 372 338 9 31.27 / 01:55 15:04:39

T2 00:07:03 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:07:03 00:07:03 07:08:59 536 451 16 - / - 15:11:41

Run 05:09:01 42.2km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.3k 00:07:42 00:07:42 07:16:41 725 619 23 9.81 / 06:06 15:19:23
Run 2.4k 00:07:48 00:15:29 07:24:28 724 620 22 9.61 / 06:14 15:27:10
Run 4.3k 00:11:47 00:27:16 07:36:15 712 609 22 10.08 / 05:57 15:38:57
Run 6.7k 00:20:13 00:47:28 07:56:27 734 629 26 8.57 / 06:59 15:59:09
Run 9.2k 00:15:21 01:02:49 08:11:48 727 620 23 8.59 / 06:58 16:14:30
Run 10.5k 00:08:10 01:10:58 08:19:57 720 613 23 8.89 / 06:44 16:22:39
Run 11.7k 00:08:42 01:19:39 08:28:38 721 613 22 8.85 / 06:46 16:31:20
Run 12.9k 00:08:36 01:28:15 08:37:14 721 614 22 8.82 / 06:47 16:39:56
Run 14.8k 00:17:28 01:45:42 08:54:41 760 647 28 8.56 / 07:00 16:57:23
Run 17.2k 00:26:33 02:12:15 09:21:14 792 675 31 7.83 / 07:39 17:23:56
Run 19.5k 00:15:36 02:27:51 09:36:50 774 660 29 7.91 / 07:34 17:39:32
Run 21.1k 00:08:12 02:36:03 09:45:02 769 655 27 8.08 / 07:25 17:47:44
Run 22.2k 00:08:41 02:44:43 09:53:42 762 648 27 8.1 / 07:23 17:56:24
Run 23.4k 00:08:49 02:53:32 10:02:31 757 644 28 8.11 / 07:23 18:05:13
Run 25.5k 00:12:58 03:06:30 10:15:29 736 624 26 8.23 / 07:17 18:18:11
Run 27.7k 00:20:29 03:26:58 10:35:57 722 612 25 8.05 / 07:26 18:38:39
Run 30k 00:16:07 03:43:05 10:52:04 713 602 24 8.06 / 07:26 18:54:45
Run 31.5k 00:08:37 03:51:41 11:00:40 703 595 24 8.16 / 07:21 19:03:22
Run 32.7k 00:09:13 04:00:53 11:09:52 701 593 24 8.16 / 07:21 19:12:34
Run 34k 00:09:30 04:10:22 11:19:21 698 590 24 8.14 / 07:21 19:22:03
Run 36k 00:13:54 04:24:15 11:33:14 692 585 23 8.19 / 07:19 19:35:56
Run 38.2k 00:20:07 04:44:22 11:53:21 678 574 22 8.08 / 07:25 19:56:03
Run 40.5k 00:14:53 04:59:15 12:08:13 666 566 22 8.12 / 07:23 20:10:55
Run 00:09:47 05:09:01 12:18:00 663 564 22 8.19 / 07:19 20:20:42