16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Phil SIMPSON (#1055)
Finished
GUN TIME:  15:02:04
Place
823  OF 883
Male
696  OF 745
60-64
35  OF 44

Swim 01:23:21 3.9km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:06:39
Swim 01:23:21 01:23:21 01:23:21 689 592 25 2.8 / 21:22 09:29:59

T1 00:06:57 0.10km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:06:57 00:06:57 01:30:18 461 389 20 - / - 09:36:56

Cycle 07:37:29 179.2km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1.3k 00:16:19 00:16:19 01:46:37 933 789 47 4.78 / 12:32 09:53:15
Bike 19k 00:42:56 00:59:15 02:29:32 924 781 48 19.24 / 03:07 10:36:10
Bike 31.2k 00:27:44 01:26:58 02:57:15 921 779 47 21.52 / 02:47 11:03:53
Bike 35.2k 00:07:27 01:34:24 03:04:41 920 778 47 22.36 / 02:40 11:11:19
Bike 41k 00:13:18 01:47:41 03:17:59 909 769 44 22.84 / 02:37 11:24:37
Bike 46k 00:10:54 01:58:35 03:28:52 908 768 43 23.27 / 02:34 11:35:30
Bike 58.3k 00:32:51 02:31:25 04:01:43 898 760 43 23.1 / 02:35 12:08:21
Bike 76k 00:48:57 03:20:22 04:50:40 910 771 45 22.75 / 02:38 12:57:18
Bike 93.7k 00:43:45 04:04:07 05:34:24 894 756 41 23.02 / 02:36 13:41:02
Bike 106k 00:29:43 04:33:50 06:04:07 894 756 40 23.2 / 02:35 14:10:45
Bike 110k 00:08:02 04:41:51 06:12:08 891 753 40 23.37 / 02:34 14:18:46
Bike 116k 00:15:34 04:57:25 06:27:42 893 755 41 23.32 / 02:34 14:34:20
Bike-121k 00:11:48 05:09:12 06:39:30 890 752 40 23.41 / 02:33 14:46:08
Bike-133k 00:34:41 05:43:52 07:14:10 889 750 40 23.18 / 02:35 15:20:48
Bike-151k 00:47:34 06:31:26 08:01:43 893 753 41 23.06 / 02:36 16:08:21
Bike167k 00:36:25 07:07:50 08:38:07 886 748 41 23.36 / 02:34 16:44:45
Bike 175.4 00:20:12 07:28:01 08:58:18 883 747 41 23.49 / 02:33 17:04:57
Cycle 00:09:28 07:37:29 09:07:46 886 749 41 23.5 / 02:33 17:14:24

T2 00:14:26 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:14:26 00:14:26 09:22:11 893 754 42 - / - 17:28:49

Run 05:39:53 42.2km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.3k 00:09:21 00:09:21 09:31:31 858 724 37 8.09 / 07:24 17:38:09
Run 2.4k 00:08:58 00:18:18 09:40:29 856 724 36 8.13 / 07:22 17:47:07
Run 4.3k 00:14:46 00:33:03 09:55:14 859 726 38 8.31 / 07:12 18:01:52
Run 6.7k 00:20:51 00:53:54 10:16:04 841 711 36 7.54 / 07:56 18:22:43
Run 9.2k 00:16:15 01:10:08 10:32:19 826 697 34 7.69 / 07:47 18:38:57
Run 10.5k 00:09:36 01:19:44 10:41:54 827 698 35 7.91 / 07:34 18:48:32
Run 11.7k 00:09:47 01:29:30 10:51:41 827 699 34 7.88 / 07:36 18:58:19
Run 12.9k 00:09:22 01:38:52 11:01:03 822 695 33 7.87 / 07:36 19:07:41
Run 14.8k 00:13:53 01:52:44 11:14:55 822 695 33 8.02 / 07:28 19:21:33
Run 17.2k 00:20:59 02:13:43 11:35:53 802 681 32 7.75 / 07:44 19:42:31
Run 19.5k 00:16:49 02:30:31 11:52:42 791 673 31 7.77 / 07:43 19:59:20
Run 21.1k 00:10:12 02:40:42 12:02:53 791 673 31 7.84 / 07:38 20:09:31
Run 22.2k 00:10:37 02:51:19 12:13:29 790 671 30 7.79 / 07:41 20:20:07
Run 23.4k 00:10:18 03:01:36 12:23:46 791 671 31 7.75 / 07:44 20:30:25
Run 25.5k 00:15:12 03:16:47 12:38:58 787 667 30 7.8 / 07:41 20:45:36
Run 27.7k 00:23:16 03:40:02 13:02:13 782 661 28 7.57 / 07:55 21:08:51
Run 30k 00:18:40 03:58:42 13:20:53 775 656 28 7.54 / 07:57 21:27:31
Run 31.5k 00:10:39 04:09:20 13:31:31 775 655 28 7.58 / 07:54 21:38:09
Run 32.7k 00:12:04 04:21:24 13:43:35 780 658 28 7.52 / 07:58 21:50:13
Run 34k 00:10:05 04:31:28 13:53:39 777 655 28 7.51 / 07:59 22:00:17
Run 36k 00:15:11 04:46:39 14:08:50 775 654 28 7.55 / 07:56 22:15:28
Run 38.2k 00:22:36 05:09:15 14:31:26 769 650 28 7.43 / 08:04 22:38:04
Run 40.5k 00:18:22 05:27:36 14:49:47 765 646 28 7.42 / 08:05 22:56:25
Run 00:12:18 05:39:53 15:02:04 768 649 29 7.44 / 08:03 23:08:42