16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Paul CROOKS (#1066)
Finished
GUN TIME:  16:09:05
Place
878  OF 883
Male
740  OF 745
60-64
42  OF 44

Swim 01:36:14 3.9km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:08:00
Swim 01:36:14 01:36:14 01:36:14 882 748 43 2.43 / 24:40 09:44:13

T1 00:06:57 0.10km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:06:57 00:06:57 01:43:11 491 415 24 - / - 09:51:10

Cycle 07:56:38 179.2km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1.3k 00:19:24 00:19:24 02:02:35 939 795 50 4.02 / 14:55 10:10:34
Bike 19k 00:44:00 01:03:23 02:46:34 932 789 50 17.98 / 03:20 10:54:33
Bike 31.2k 00:29:35 01:32:58 03:16:09 931 788 49 20.13 / 02:58 11:24:08
Bike 35.2k 00:08:44 01:41:42 03:24:53 933 790 49 20.75 / 02:53 11:32:52
Bike 41k 00:21:32 02:03:13 03:46:24 933 790 49 19.96 / 03:00 11:54:23
Bike 46k 00:11:30 02:14:43 03:57:54 934 791 49 20.48 / 02:55 12:05:53
Bike 58.3k 00:35:43 02:50:25 04:33:36 935 792 49 20.52 / 02:55 12:41:35
Bike 76k 00:45:33 03:35:58 05:19:09 931 788 49 21.11 / 02:50 13:27:08
Bike 93.7k 00:43:28 04:19:26 06:02:36 919 776 45 21.66 / 02:46 14:10:36
Bike 106k 00:27:51 04:47:16 06:30:27 917 774 44 22.11 / 02:42 14:38:26
Bike 110k 00:08:19 04:55:35 06:38:45 916 774 45 22.28 / 02:41 14:46:45
Bike 116k 00:19:57 05:15:31 06:58:41 917 775 45 21.98 / 02:43 15:06:41
Bike-121k 00:11:47 05:27:18 07:10:28 918 775 45 22.11 / 02:42 15:18:28
Bike-133k 00:36:31 06:03:48 07:46:59 918 776 45 21.91 / 02:44 15:54:58
Bike-151k 00:46:40 06:50:28 08:33:39 914 773 44 21.99 / 02:43 16:41:38
Bike167k 00:37:48 07:28:15 09:11:26 917 775 45 22.29 / 02:41 17:19:25
Bike 175.4 00:19:11 07:47:26 09:30:37 914 773 45 22.51 / 02:39 17:38:36
Cycle 00:09:13 07:56:38 09:39:49 918 776 45 22.55 / 02:39 17:47:48

T2 00:14:10 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:14:10 00:14:10 09:53:58 889 750 41 - / - 18:01:58

Run 06:15:07 42.2km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.3k 00:13:41 00:13:41 10:07:39 916 775 46 5.52 / 10:51 18:15:38
Run 2.4k 00:12:22 00:26:03 10:20:01 914 774 46 5.71 / 10:30 18:28:00
Run 4.3k 00:15:04 00:41:07 10:35:05 903 764 45 6.68 / 08:58 18:43:04
Run 6.7k 00:22:42 01:03:48 10:57:46 889 751 42 6.37 / 09:24 19:05:45
Run 9.2k 00:18:20 01:22:07 11:16:05 888 750 42 6.57 / 09:07 19:24:04
Run 10.5k 00:10:16 01:32:23 11:26:21 886 749 42 6.83 / 08:46 19:34:20
Run 11.7k 00:15:46 01:48:08 11:42:06 894 756 44 6.52 / 09:11 19:50:05
Run 12.9k 00:11:22 01:59:29 11:53:27 894 756 44 6.51 / 09:12 20:01:26
Run 14.8k 00:16:25 02:15:53 12:09:51 892 754 43 6.65 / 09:00 20:17:50
Run 17.2k 00:24:01 02:39:54 12:33:52 891 753 43 6.48 / 09:15 20:41:51
Run 19.5k 00:21:33 03:01:27 12:55:25 888 750 43 6.44 / 09:18 21:03:24
Run 21.1k 00:10:01 03:11:27 13:05:25 886 749 44 6.58 / 09:06 21:13:24
Run 22.2k 00:13:01 03:24:28 13:18:26 889 751 44 6.53 / 09:11 21:26:25
Run 23.4k 00:13:02 03:37:29 13:31:27 888 750 44 6.47 / 09:15 21:39:26
Run 25.5k 00:16:45 03:54:13 13:48:11 884 746 44 6.55 / 09:09 21:56:11
Run 27.7k 00:25:23 04:19:36 14:13:34 873 737 44 6.42 / 09:20 22:21:33
Run 30k 00:17:33 04:37:09 14:31:07 865 728 39 6.49 / 09:14 22:39:06
Run 31.5k 00:09:33 04:46:41 14:40:39 861 726 39 6.59 / 09:05 22:48:38
Run 32.7k 00:13:34 05:00:14 14:54:12 862 726 39 6.54 / 09:09 23:02:11
Run 34k 00:09:27 05:09:40 15:03:38 858 723 39 6.58 / 09:06 23:11:37
Run 36k 00:14:31 05:24:11 15:18:09 856 721 39 6.68 / 08:58 23:26:08
Run 38.2k 00:21:43 05:45:54 15:39:52 847 713 38 6.64 / 09:01 23:47:51
Run 40.5k 00:17:51 06:03:44 15:57:42 840 706 36 6.68 / 08:58 00:05:41
Run 00:11:24 06:15:07 16:09:05 838 707 37 6.74 / 08:53 00:17:05