16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Ichiro NAKAGAWA (#1070)
Finished
GUN TIME:  15:15:19
Place
837  OF 883
Male
705  OF 745
60-64
37  OF 44

Swim 01:47:48 3.9km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:07:18
Swim 01:47:48 01:47:48 01:47:48 929 785 49 2.17 / 27:38 09:55:05

T1 00:06:57 0.10km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:06:57 00:06:57 01:54:45 477 402 21 - / - 10:02:02

Cycle 07:17:57 179.2km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1.3k 00:16:46 00:16:46 02:11:30 935 791 48 4.65 / 12:53 10:18:47
Bike 19k 00:41:30 00:58:15 02:53:00 921 778 47 19.57 / 03:03 11:00:17
Bike 31.2k 00:27:19 01:25:34 03:20:18 916 774 45 21.88 / 02:44 11:27:35
Bike 35.2k 00:08:16 01:33:50 03:28:34 917 775 45 22.49 / 02:40 11:35:51
Bike 41k 00:16:36 01:50:25 03:45:10 919 778 47 22.27 / 02:41 11:52:27
Bike 46k 00:10:57 02:01:22 03:56:07 918 777 46 22.74 / 02:38 12:03:24
Bike 58.3k 00:31:30 02:32:52 04:27:36 909 770 44 22.88 / 02:37 12:34:53
Bike 76k 00:39:34 03:12:25 05:07:09 880 746 41 23.69 / 02:31 13:14:26
Bike 93.7k 00:39:16 03:51:40 05:46:24 842 719 35 24.26 / 02:28 13:53:42
Bike 106k 00:25:53 04:17:33 06:12:17 829 706 34 24.67 / 02:25 14:19:34
Bike 110k 00:07:35 04:25:07 06:19:52 827 706 35 24.84 / 02:24 14:27:09
Bike 116k 00:13:56 04:39:03 06:33:47 819 700 34 24.85 / 02:24 14:41:04
Bike-121k 00:10:52 04:49:54 06:44:38 819 700 34 24.96 / 02:24 14:51:56
Bike-133k 00:31:58 05:21:52 07:16:36 815 697 34 24.77 / 02:25 15:23:53
Bike-151k 00:43:14 06:05:06 07:59:50 812 696 34 24.73 / 02:25 16:07:07
Bike167k 00:40:13 06:45:18 08:40:02 825 704 36 24.66 / 02:25 16:47:19
Bike 175.4 00:22:47 07:08:04 09:02:49 829 708 36 24.58 / 02:26 17:10:06
Cycle 00:09:53 07:17:57 09:12:41 834 712 36 24.55 / 02:26 17:19:58

T2 00:18:15 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:18:15 00:18:15 09:30:56 912 771 46 - / - 17:38:13

Run 05:44:24 42.2km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.3k 00:07:59 00:07:59 09:38:54 758 647 27 9.47 / 06:19 17:46:12
Run 2.4k 00:07:39 00:15:37 09:46:32 734 629 25 9.53 / 06:17 17:53:50
Run 4.3k 00:11:41 00:27:17 09:58:13 714 611 23 10.07 / 05:57 18:05:30
Run 6.7k 00:19:44 00:47:01 10:17:56 721 621 25 8.65 / 06:56 18:25:14
Run 9.2k 00:16:23 01:03:23 10:34:19 736 627 24 8.51 / 07:02 18:41:36
Run 10.5k 00:08:43 01:12:06 10:43:01 743 632 25 8.75 / 06:51 18:50:18
Run 11.7k 00:09:00 01:21:05 10:52:00 745 633 26 8.7 / 06:53 18:59:18
Run 12.9k 00:09:28 01:30:33 11:01:28 750 637 27 8.6 / 06:58 19:08:45
Run 14.8k 00:14:21 01:44:53 11:15:48 754 641 27 8.62 / 06:57 19:23:05
Run 17.2k 00:22:55 02:07:48 11:38:43 763 649 26 8.11 / 07:23 19:46:00
Run 19.5k 00:19:26 02:27:13 11:58:08 771 657 27 7.94 / 07:32 20:05:26
Run 21.1k 00:09:39 02:36:52 12:07:47 773 659 29 8.04 / 07:27 20:15:04
Run 22.2k 00:11:34 02:48:26 12:19:21 779 663 29 7.93 / 07:33 20:26:38
Run 23.4k 00:10:45 02:59:10 12:30:05 779 663 29 7.86 / 07:37 20:37:23
Run 25.5k 00:19:13 03:18:22 12:49:18 794 674 31 7.74 / 07:45 20:56:35
Run 27.7k 00:25:55 03:44:17 13:15:12 796 674 31 7.43 / 08:04 21:22:30
Run 30k 00:20:06 04:04:23 13:35:18 795 671 30 7.36 / 08:08 21:42:35
Run 31.5k 00:11:12 04:15:34 13:46:30 796 672 29 7.4 / 08:06 21:53:47
Run 32.7k 00:10:23 04:25:56 13:56:52 795 671 29 7.39 / 08:06 22:04:09
Run 34k 00:09:09 04:35:05 14:06:00 787 663 29 7.41 / 08:05 22:13:18
Run 36k 00:13:44 04:48:49 14:19:44 782 659 29 7.49 / 08:00 22:27:01
Run 38.2k 00:21:54 05:10:43 14:41:38 773 654 29 7.39 / 08:06 22:48:55
Run 40.5k 00:19:14 05:29:56 15:00:51 771 652 29 7.36 / 08:08 23:08:09
Run 00:14:28 05:44:24 15:15:19 779 658 30 7.35 / 08:09 23:22:36