16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Nigel THOMAS (#1074)
Finished
GUN TIME:  12:47:15
Place
578  OF 883
Male
498  OF 745
65-69
3  OF 15

Swim 01:15:24 3.9km

Location Split Swim Time Race Time Pos Male 65-69 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:01:18
Swim 01:15:24 01:15:24 01:15:24 509 446 3 3.1 / 19:19 09:16:41

T1 00:11:02 0.10km

Location Split T1 Time Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:11:02 00:11:02 01:26:25 876 739 12 - / - 09:27:43

Cycle 06:02:56 179.2km

Location Split Cycle Time Race Time Pos Male 65-69 Speed/Pace TOD
Bike 1.3k 00:03:16 00:03:16 01:29:40 631 550 4 23.96 / 02:30 09:30:58
Bike 19k 00:35:00 00:38:16 02:04:40 523 470 3 29.8 / 02:00 10:05:58
Bike 31.2k 00:23:33 01:01:49 02:28:13 539 487 2 30.29 / 01:58 10:29:31
Bike 35.2k 00:06:57 01:08:45 02:35:10 543 491 2 30.7 / 01:57 10:36:27
Bike 41k 00:12:13 01:20:57 02:47:22 555 498 2 30.39 / 01:58 10:48:39
Bike 46k 00:09:44 01:30:40 02:57:05 569 506 2 30.44 / 01:58 10:58:22
Bike 58.3k 00:27:23 01:58:02 03:24:27 579 516 2 29.63 / 02:01 11:25:44
Bike 76k 00:35:11 02:33:13 03:59:37 555 494 2 29.76 / 02:00 12:00:55
Bike 93.7k 00:35:26 03:08:38 04:35:03 533 474 2 29.79 / 02:00 12:36:20
Bike 106k 00:24:44 03:33:21 04:59:46 541 481 2 29.78 / 02:00 13:01:03
Bike 110k 00:06:53 03:40:14 05:06:38 538 479 2 29.91 / 02:00 13:07:56
Bike 116k 00:12:20 03:52:33 05:18:58 533 473 2 29.82 / 02:00 13:20:15
Bike-121k 00:10:08 04:02:41 05:29:06 534 473 2 29.82 / 02:00 13:30:23
Bike-133k 00:27:57 04:30:38 05:57:02 533 476 3 29.46 / 02:02 13:58:20
Bike-151k 00:34:29 05:05:07 06:31:31 521 465 3 29.59 / 02:01 14:32:49
Bike167k 00:31:16 05:36:23 07:02:47 522 465 3 29.71 / 02:01 15:04:05
Bike 175.4 00:17:56 05:54:18 07:20:43 523 467 3 29.7 / 02:01 15:22:00
Cycle 00:08:38 06:02:56 07:29:20 527 470 3 29.62 / 02:01 15:30:38

T2 00:14:43 0.10km

Location Split T2 Time Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:14:43 00:14:43 07:44:03 896 757 14 - / - 15:45:20

Run 05:03:12 42.2km

Location Split Run Time Race Time Pos Male 65-69 Speed/Pace TOD
Run 1.3k 00:07:52 00:07:52 07:51:55 746 638 6 9.61 / 06:14 15:53:12
Run 2.4k 00:07:40 00:15:32 07:59:34 727 623 6 9.58 / 06:15 16:00:51
Run 4.3k 00:11:48 00:27:19 08:11:21 716 613 7 10.06 / 05:57 16:12:38
Run 6.7k 00:19:14 00:46:32 08:30:34 708 609 7 8.74 / 06:51 16:31:52
Run 9.2k 00:14:01 01:00:33 08:44:35 678 582 7 8.91 / 06:43 16:45:53
Run 10.5k 00:08:11 01:08:43 08:52:46 681 584 7 9.18 / 06:31 16:54:03
Run 11.7k 00:08:45 01:17:28 09:01:31 685 586 7 9.1 / 06:35 17:02:48
Run 12.9k 00:08:28 01:25:56 09:09:58 687 586 7 9.06 / 06:37 17:11:16
Run 14.8k 00:14:23 01:40:19 09:24:21 711 605 7 9.02 / 06:39 17:25:38
Run 17.2k 00:20:35 02:00:53 09:44:56 709 603 7 8.57 / 06:59 17:46:13
Run 19.5k 00:16:34 02:17:27 10:01:29 707 600 7 8.51 / 07:02 18:02:47
Run 21.1k 00:08:03 02:25:30 10:09:32 697 593 7 8.66 / 06:55 18:10:49
Run 22.2k 00:09:23 02:34:52 10:18:55 694 592 7 8.62 / 06:57 18:20:12
Run 23.4k 00:09:32 02:44:24 10:28:27 693 590 7 8.56 / 07:00 18:29:44
Run 25.5k 00:12:54 02:57:18 10:41:21 681 579 6 8.66 / 06:55 18:42:38
Run 27.7k 00:21:05 03:18:23 11:02:26 669 569 5 8.4 / 07:08 19:03:43
Run 30k 00:17:07 03:35:29 11:19:32 667 566 5 8.35 / 07:10 19:20:49
Run 31.5k 00:08:29 03:43:58 11:28:00 658 559 5 8.44 / 07:06 19:29:18
Run 32.7k 00:09:08 03:53:06 11:37:08 655 557 5 8.43 / 07:06 19:38:25
Run 34k 00:09:29 04:02:34 11:46:37 654 555 5 8.41 / 07:08 19:47:54
Run 36k 00:13:53 04:16:27 12:00:30 650 552 5 8.44 / 07:06 20:01:47
Run 38.2k 00:20:58 04:37:25 12:21:28 640 546 5 8.28 / 07:14 20:22:45
Run 40.5k 00:15:34 04:52:58 12:37:01 632 536 5 8.29 / 07:13 20:38:18
Run 00:10:14 05:03:12 12:47:15 631 535 6 8.35 / 07:11 20:48:32