16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Janna LAWSON (#110)
Finished
GUN TIME:  11:30:06
Place
364  OF 883
Female
49  OF 138
25-29
11  OF 25

Swim 01:36:06 3.9km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:50:00
Swim 01:36:06 01:36:06 01:36:06 879 134 25 2.43 / 24:38 09:26:05

T1 00:07:13 0.10km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:07:13 00:07:13 01:43:19 624 97 20 - / - 09:33:18

Cycle 05:46:50 179.2km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1.3k 00:03:06 00:03:06 01:46:24 529 61 10 25.26 / 02:22 09:36:23
Bike 19k 00:35:05 00:38:11 02:21:29 515 52 10 29.86 / 02:00 10:11:28
Bike 31.2k 00:22:16 01:00:26 02:43:44 476 41 6 30.97 / 01:56 10:33:44
Bike 35.2k 00:06:30 01:06:56 02:50:14 468 39 6 31.53 / 01:54 10:40:14
Bike 41k 00:11:05 01:18:01 03:01:19 456 37 5 31.53 / 01:54 10:51:19
Bike 46k 00:09:07 01:27:07 03:10:26 457 37 5 31.68 / 01:53 11:00:25
Bike 58.3k 00:25:30 01:52:36 03:35:55 451 39 7 31.06 / 01:55 11:25:54
Bike 76k 00:33:05 02:25:40 04:08:59 420 38 6 31.3 / 01:54 11:58:58
Bike 93.7k 00:34:38 03:00:18 04:43:36 418 37 7 31.17 / 01:55 12:33:36
Bike 106k 00:23:00 03:23:18 05:06:36 419 36 7 31.25 / 01:55 12:56:35
Bike 110k 00:06:38 03:29:56 05:13:14 419 35 6 31.38 / 01:54 13:03:13
Bike 116k 00:11:47 03:41:43 05:25:01 421 36 7 31.28 / 01:55 13:15:00
Bike-121k 00:09:41 03:51:23 05:34:41 416 37 7 31.28 / 01:55 13:24:41
Bike-133k 00:27:24 04:18:46 06:02:04 413 37 7 30.81 / 01:56 13:52:04
Bike-151k 00:33:42 04:52:27 06:35:46 401 37 7 30.87 / 01:56 14:25:45
Bike167k 00:30:03 05:22:30 07:05:48 398 37 7 30.99 / 01:56 14:55:47
Bike 175.4 00:16:48 05:39:17 07:22:36 393 37 8 31.01 / 01:56 15:12:35
Cycle 00:07:33 05:46:50 07:30:08 392 37 8 30.99 / 01:56 15:20:07

T2 00:04:33 0.10km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:33 00:04:33 07:34:40 265 43 14 - / - 15:24:40

Run 03:55:26 42.2km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.3k 00:06:22 00:06:22 07:41:01 340 36 9 11.9 / 05:02 15:31:01
Run 2.4k 00:06:25 00:12:46 07:47:26 376 46 9 11.65 / 05:08 15:37:26
Run 4.3k 00:10:06 00:22:51 07:57:31 391 50 11 12.02 / 04:59 15:47:31
Run 6.7k 00:16:38 00:39:29 08:14:09 406 55 12 10.3 / 05:49 16:04:08
Run 9.2k 00:11:34 00:51:02 08:25:42 376 50 10 10.58 / 05:40 16:15:42
Run 10.5k 00:06:49 00:57:51 08:32:30 377 51 11 10.91 / 05:29 16:22:30
Run 11.7k 00:06:50 01:04:40 08:39:20 366 51 11 10.91 / 05:29 16:29:19
Run 12.9k 00:06:42 01:11:22 08:46:01 361 50 11 10.91 / 05:29 16:36:01
Run 14.8k 00:10:15 01:21:36 08:56:16 358 49 11 11.08 / 05:24 16:46:15
Run 17.2k 00:16:18 01:37:54 09:12:33 352 48 11 10.59 / 05:39 17:02:33
Run 19.5k 00:11:44 01:49:37 09:24:17 345 47 11 10.67 / 05:37 17:14:17
Run 21.1k 00:06:50 01:56:27 09:31:07 343 47 11 10.83 / 05:32 17:21:06
Run 22.2k 00:06:58 02:03:24 09:38:04 337 47 11 10.82 / 05:32 17:28:04
Run 23.4k 00:06:56 02:10:20 09:45:00 331 46 11 10.8 / 05:33 17:35:00
Run 25.5k 00:10:13 02:20:33 09:55:13 326 45 11 10.92 / 05:29 17:45:12
Run 27.7k 00:15:54 02:36:26 10:11:06 310 45 11 10.65 / 05:37 18:01:05
Run 30k 00:11:42 02:48:07 10:22:47 300 45 11 10.7 / 05:36 18:12:47
Run 31.5k 00:06:52 02:54:59 10:29:39 298 45 11 10.8 / 05:33 18:19:38
Run 32.7k 00:06:57 03:01:56 10:36:36 293 45 11 10.8 / 05:33 18:26:35
Run 34k 00:06:48 03:08:43 10:43:23 286 45 11 10.81 / 05:33 18:33:22
Run 36k 00:10:13 03:18:56 10:53:36 280 43 10 10.88 / 05:30 18:43:35
Run 38.2k 00:16:07 03:35:02 11:09:42 277 41 10 10.68 / 05:36 18:59:41
Run 40.5k 00:11:46 03:46:48 11:21:28 275 41 10 10.71 / 05:35 19:11:27
Run 00:08:39 03:55:26 11:30:06 275 42 11 10.75 / 05:34 19:20:05