16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Garry SIMES (#11-004)
Finished
GUN TIME:  15:47:53
Place
868  OF 883
Male
730  OF 745
65-69
15  OF 15

Swim 01:23:05 3.9km

Location Split Swim Time Race Time Pos Male 65-69 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:55:32
Swim 01:23:05 01:23:05 01:23:05 685 588 9 2.81 / 21:18 09:18:37

T1 00:08:36 0.10km

Location Split T1 Time Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:08:36 00:08:36 01:31:41 745 626 7 - / - 09:27:13

Cycle 07:25:36 179.2km

Location Split Cycle Time Race Time Pos Male 65-69 Speed/Pace TOD
Bike 1.3k 00:03:31 00:03:31 01:35:11 734 627 10 22.25 / 02:41 09:30:43
Bike 19k 00:41:30 00:45:01 02:16:41 799 684 10 25.33 / 02:22 10:12:13
Bike 31.2k 00:27:40 01:12:41 02:44:21 815 697 11 25.76 / 02:19 10:39:53
Bike 35.2k 00:08:01 01:20:41 02:52:21 817 698 11 26.16 / 02:17 10:47:53
Bike 41k 00:14:04 01:34:44 03:06:24 818 699 11 25.96 / 02:18 11:01:56
Bike 46k 00:11:06 01:45:49 03:17:30 819 700 11 26.08 / 02:18 11:13:02
Bike 58.3k 00:32:47 02:18:36 03:50:16 828 707 12 25.23 / 02:22 11:45:48
Bike 76k 00:43:25 03:02:00 04:33:41 824 705 12 25.05 / 02:23 12:29:12
Bike 93.7k 00:44:42 03:46:42 05:18:22 821 701 11 24.79 / 02:25 13:13:54
Bike 106k 00:29:47 04:16:28 05:48:08 824 703 11 24.77 / 02:25 13:43:40
Bike 110k 00:08:32 04:25:00 05:56:40 826 705 11 24.86 / 02:24 13:52:12
Bike 116k 00:14:45 04:39:44 06:11:24 824 703 11 24.79 / 02:25 14:06:56
Bike-121k 00:12:18 04:52:01 06:23:41 826 703 11 24.78 / 02:25 14:19:13
Bike-133k 00:35:21 05:27:21 06:59:02 831 707 11 24.35 / 02:27 14:54:33
Bike-151k 00:45:06 06:12:27 07:44:07 833 710 11 24.24 / 02:28 15:39:39
Bike167k 00:40:54 06:53:20 08:25:00 842 717 11 24.18 / 02:28 16:20:32
Bike 175.4 00:22:33 07:15:52 08:47:33 847 722 11 24.14 / 02:29 16:43:04
Cycle 00:09:45 07:25:36 08:57:17 850 724 11 24.12 / 02:29 16:52:49

T2 00:05:39 0.10km

Location Split T2 Time Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:05:39 00:05:39 09:02:55 380 322 2 - / - 16:58:27

Run 06:44:59 42.2km

Location Split Run Time Race Time Pos Male 65-69 Speed/Pace TOD
Run 1.3k 00:10:28 00:10:28 09:13:22 884 748 14 7.23 / 08:17 17:08:54
Run 2.4k 00:10:31 00:20:58 09:23:52 897 759 14 7.1 / 08:26 17:19:24
Run 4.3k 00:19:38 00:40:35 09:43:29 901 762 14 6.77 / 08:51 17:39:01
Run 6.7k 00:26:42 01:07:16 10:10:10 900 762 15 6.04 / 09:55 18:05:42
Run 9.2k 00:24:09 01:31:24 10:34:18 902 764 15 5.9 / 10:09 18:29:50
Run 10.5k 00:12:12 01:43:35 10:46:29 902 764 15 6.09 / 09:50 18:42:01
Run 11.7k 00:12:03 01:55:38 10:58:32 901 763 15 6.1 / 09:49 18:54:04
Run 12.9k 00:12:06 02:07:43 11:10:37 902 764 15 6.09 / 09:50 19:06:09
Run 14.8k 00:18:13 02:25:55 11:28:49 900 762 15 6.2 / 09:40 19:24:21
Run 17.2k 00:27:04 02:52:59 11:55:53 899 761 15 5.99 / 10:00 19:51:25
Run 19.5k 00:23:02 03:16:00 12:18:54 898 760 15 5.96 / 10:03 20:14:26
Run 21.1k 00:12:22 03:28:22 12:31:16 898 760 15 6.05 / 09:54 20:26:48
Run 22.2k 00:12:01 03:40:23 12:43:17 896 758 15 6.06 / 09:53 20:38:49
Run 23.4k 00:11:56 03:52:18 12:55:12 894 756 15 6.06 / 09:53 20:50:44
Run 25.5k 00:18:11 04:10:29 13:13:23 890 752 15 6.13 / 09:47 21:08:55
Run 27.7k 00:27:06 04:37:34 13:40:28 886 749 15 6 / 09:59 21:36:00
Run 30k 00:17:13 04:54:47 13:57:41 884 746 15 6.1 / 09:49 21:53:13
Run 31.5k 00:08:23 05:03:10 14:06:04 882 744 15 6.23 / 09:37 22:01:36
Run 32.7k 00:09:51 05:13:00 14:15:54 880 742 15 6.28 / 09:33 22:11:26
Run 34k 00:11:01 05:24:01 14:26:55 879 741 14 6.29 / 09:31 22:22:27
Run 36k 00:16:21 05:40:22 14:43:16 877 739 15 6.36 / 09:25 22:38:48
Run 38.2k 00:28:18 06:08:39 15:11:33 876 738 15 6.23 / 09:37 23:07:05
Run 40.5k 00:23:27 06:32:05 15:35:00 875 737 15 6.2 / 09:40 23:30:31
Run 00:12:54 06:44:59 15:47:53 877 739 15 6.25 / 09:35 23:43:25