16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Lisa NAYLER (#1103)
Finished
GUN TIME:  13:18:26
Place
653  OF 883
Female
93  OF 138
35-39
15  OF 15

Swim 00:58:29 3.9km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:50:42
Swim 00:58:29 00:58:29 00:58:29 75 8 2 4 / 14:59 08:49:11

T1 00:07:28 0.10km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:28 00:07:28 01:05:56 639 99 12 - / - 08:56:38

Cycle 06:51:10 179.2km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1.3k 00:03:20 00:03:20 01:09:16 663 88 13 23.45 / 02:33 08:59:58
Bike 19k 00:37:12 00:40:32 01:46:27 665 83 13 28.13 / 02:07 09:37:09
Bike 31.2k 00:25:32 01:06:03 02:11:59 699 86 13 28.34 / 02:07 10:02:41
Bike 35.2k 00:07:29 01:13:32 02:19:28 707 89 13 28.7 / 02:05 10:10:10
Bike 41k 00:12:37 01:26:09 02:32:05 708 90 13 28.55 / 02:06 10:22:47
Bike 46k 00:10:45 01:36:53 02:42:49 721 93 14 28.48 / 02:06 10:33:31
Bike 58.3k 00:29:57 02:06:49 03:12:45 734 97 14 27.58 / 02:10 11:03:27
Bike 76k 00:40:50 02:47:39 03:53:35 746 103 15 27.2 / 02:12 11:44:16
Bike 93.7k 00:43:34 03:31:12 04:37:08 761 108 15 26.61 / 02:15 12:27:49
Bike 106k 00:27:29 03:58:40 05:04:36 763 109 15 26.62 / 02:15 12:55:18
Bike 110k 00:08:19 04:06:59 05:12:55 764 109 15 26.67 / 02:14 13:03:37
Bike 116k 00:14:13 04:21:12 05:27:08 762 108 15 26.55 / 02:15 13:17:49
Bike-121k 00:11:43 04:32:54 05:38:50 763 109 15 26.52 / 02:15 13:29:31
Bike-133k 00:31:43 05:04:37 06:10:32 762 108 15 26.17 / 02:17 14:01:14
Bike-151k 00:40:44 05:45:20 06:51:16 759 108 15 26.14 / 02:17 14:41:57
Bike167k 00:36:26 06:21:45 07:27:41 770 110 15 26.18 / 02:17 15:18:22
Bike 175.4 00:20:20 06:42:04 07:48:00 769 109 14 26.17 / 02:17 15:38:42
Cycle 00:09:06 06:51:10 07:57:06 772 110 15 26.14 / 02:17 15:47:48

T2 00:06:26 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:26 00:06:26 08:03:31 466 71 8 - / - 15:54:13

Run 05:14:55 42.2km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.3k 00:07:26 00:07:26 08:10:56 678 95 14 10.19 / 05:53 16:01:38
Run 2.4k 00:07:14 00:14:39 08:18:10 653 91 15 10.16 / 05:54 16:08:52
Run 4.3k 00:10:59 00:25:38 08:29:09 633 90 15 10.72 / 05:35 16:19:50
Run 6.7k 00:18:35 00:44:13 08:47:43 636 89 14 9.2 / 06:31 16:38:25
Run 9.2k 00:14:08 00:58:20 09:01:51 633 87 13 9.25 / 06:28 16:52:33
Run 10.5k 00:07:49 01:06:08 09:09:39 632 87 13 9.54 / 06:17 17:00:21
Run 11.7k 00:08:15 01:14:23 09:17:54 629 87 13 9.48 / 06:19 17:08:36
Run 12.9k 00:08:12 01:22:34 09:26:05 634 88 13 9.43 / 06:21 17:16:47
Run 14.8k 00:12:14 01:34:48 09:38:19 631 87 13 9.54 / 06:17 17:29:00
Run 17.2k 00:20:16 01:55:04 09:58:34 635 91 14 9.01 / 06:39 17:49:16
Run 19.5k 00:17:14 02:12:17 10:15:47 654 97 15 8.84 / 06:46 18:06:29
Run 21.1k 00:08:53 02:21:10 10:24:40 653 96 15 8.93 / 06:42 18:15:22
Run 22.2k 00:09:29 02:30:38 10:34:09 659 97 15 8.86 / 06:45 18:24:50
Run 23.4k 00:09:40 02:40:17 10:43:48 660 98 15 8.78 / 06:49 18:34:29
Run 25.5k 00:14:39 02:54:56 10:58:26 664 99 15 8.77 / 06:50 18:49:08
Run 27.7k 00:21:25 03:16:20 11:19:51 659 98 15 8.49 / 07:03 19:10:33
Run 30k 00:18:58 03:35:18 11:38:49 664 101 15 8.36 / 07:10 19:29:30
Run 31.5k 00:09:19 03:44:36 11:48:07 662 100 15 8.42 / 07:07 19:38:49
Run 32.7k 00:10:02 03:54:38 11:58:09 667 101 15 8.38 / 07:09 19:48:50
Run 34k 00:10:10 04:04:48 12:08:19 668 101 15 8.33 / 07:11 19:59:00
Run 36k 00:14:58 04:19:45 12:23:16 671 102 15 8.33 / 07:11 20:13:58
Run 38.2k 00:24:07 04:43:52 12:47:22 676 104 15 8.09 / 07:24 20:38:04
Run 40.5k 00:19:22 05:03:13 13:06:44 681 106 15 8.01 / 07:28 20:57:25
Run 00:11:43 05:14:55 13:18:26 687 106 15 8.04 / 07:27 21:09:07