16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Emma SPINKS (#1104)
Finished
GUN TIME:  13:01:14
Place
621  OF 883
Female
87  OF 138
45-49
11  OF 18

Swim 01:09:25 3.9km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:55:27
Swim 01:09:25 01:09:25 01:09:25 319 36 2 3.37 / 17:47 09:04:51

T1 00:08:15 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:15 00:08:15 01:17:39 706 114 13 - / - 09:13:06

Cycle 06:23:40 179.2km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.3k 00:03:13 00:03:13 01:20:52 604 77 6 24.32 / 02:27 09:16:18
Bike 19k 00:35:17 00:38:30 01:56:09 543 58 4 29.61 / 02:01 09:51:35
Bike 31.2k 00:24:08 01:02:38 02:20:16 575 62 4 29.89 / 02:00 10:15:43
Bike 35.2k 00:07:00 01:09:37 02:27:16 579 64 4 30.32 / 01:58 10:22:43
Bike 41k 00:12:01 01:21:38 02:39:17 586 69 7 30.13 / 01:59 10:34:43
Bike 46k 00:09:39 01:31:17 02:48:55 591 69 7 30.24 / 01:59 10:44:22
Bike 58.3k 00:26:54 01:58:10 03:15:49 584 64 5 29.6 / 02:01 11:11:15
Bike 76k 00:36:26 02:34:35 03:52:14 572 64 5 29.49 / 02:02 11:47:41
Bike 93.7k 00:43:52 03:18:26 04:36:05 659 83 8 28.32 / 02:07 12:31:32
Bike 106k 00:24:44 03:43:10 05:00:49 652 81 8 28.47 / 02:06 12:56:16
Bike 110k 00:07:16 03:50:25 05:08:04 650 80 8 28.59 / 02:05 13:03:31
Bike 116k 00:12:49 04:03:13 05:20:52 645 80 8 28.51 / 02:06 13:16:19
Bike-121k 00:10:26 04:13:39 05:31:18 643 80 8 28.53 / 02:06 13:26:44
Bike-133k 00:29:48 04:43:27 06:01:06 641 79 8 28.13 / 02:07 13:56:32
Bike-151k 00:37:05 05:20:31 06:38:10 633 78 8 28.17 / 02:07 14:33:37
Bike167k 00:34:11 05:54:41 07:12:20 643 81 8 28.18 / 02:07 15:07:47
Bike 175.4 00:19:50 06:14:31 07:32:10 642 81 8 28.1 / 02:08 15:27:37
Cycle 00:09:10 06:23:40 07:41:19 646 82 8 28.02 / 02:08 15:36:46

T2 00:07:59 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:07:59 00:07:59 07:49:18 637 104 12 - / - 15:44:45

Run 05:11:56 42.2km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.3k 00:09:58 00:09:58 07:59:16 880 136 17 7.58 / 07:54 15:54:43
Run 2.4k 00:07:09 00:17:06 08:06:24 817 121 15 8.7 / 06:53 16:01:51
Run 4.3k 00:11:23 00:28:29 08:17:47 767 111 13 9.64 / 06:13 16:13:13
Run 6.7k 00:18:51 00:47:19 08:36:37 731 103 13 8.59 / 06:58 16:32:04
Run 9.2k 00:13:50 01:01:08 08:50:26 696 101 13 8.83 / 06:47 16:45:53
Run 10.5k 00:08:25 01:09:33 08:58:50 701 102 13 9.07 / 06:36 16:54:17
Run 11.7k 00:08:40 01:18:12 09:07:30 702 104 13 9.02 / 06:38 17:02:57
Run 12.9k 00:08:17 01:26:29 09:15:46 699 105 14 9 / 06:39 17:11:13
Run 14.8k 00:13:11 01:39:39 09:28:57 700 106 14 9.07 / 06:36 17:24:24
Run 17.2k 00:21:11 02:00:50 09:50:08 707 106 15 8.58 / 06:59 17:45:35
Run 19.5k 00:14:47 02:15:37 10:04:55 688 103 14 8.62 / 06:57 18:00:21
Run 21.1k 00:09:41 02:25:18 10:14:35 694 103 14 8.68 / 06:54 18:10:02
Run 22.2k 00:10:08 02:35:25 10:24:43 698 105 16 8.59 / 06:58 18:20:09
Run 23.4k 00:11:36 02:47:00 10:36:18 712 108 15 8.43 / 07:06 18:31:45
Run 25.5k 00:12:48 02:59:48 10:49:06 703 108 15 8.53 / 07:01 18:44:32
Run 27.7k 00:22:08 03:21:56 11:11:13 699 109 15 8.25 / 07:15 19:06:40
Run 30k 00:15:42 03:37:38 11:26:55 682 104 15 8.27 / 07:15 19:22:22
Run 31.5k 00:09:12 03:46:49 11:36:06 682 105 15 8.33 / 07:11 19:31:33
Run 32.7k 00:08:42 03:55:30 11:44:47 674 103 15 8.34 / 07:11 19:40:14
Run 34k 00:09:13 04:04:43 11:54:00 667 100 15 8.33 / 07:11 19:49:27
Run 36k 00:13:46 04:18:28 12:07:46 663 100 15 8.38 / 07:09 20:03:13
Run 38.2k 00:24:39 04:43:07 12:32:25 674 103 15 8.11 / 07:23 20:27:51
Run 40.5k 00:18:06 05:01:13 12:50:30 673 103 15 8.07 / 07:26 20:45:57
Run 00:10:44 05:11:56 13:01:14 674 103 14 8.11 / 07:23 20:56:41