16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Flynn WOOD (#1106)
Finished
GUN TIME:  10:12:06
Place
168  OF 883
Male
150  OF 745
18-24
8  OF 35

Swim 01:10:16 3.9km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:55:42
Swim 01:10:16 01:10:16 01:10:16 349 311 18 3.33 / 18:00 09:05:58

T1 00:05:51 0.10km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:51 00:05:51 01:16:06 306 262 16 - / - 09:11:48

Cycle 05:17:14 179.2km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1.3k 00:02:45 00:02:45 01:18:51 224 201 10 28.45 / 02:06 09:14:32
Bike 19k 00:31:22 00:34:07 01:50:13 222 206 14 33.42 / 01:47 09:45:54
Bike 31.2k 00:20:50 00:54:56 02:11:02 233 214 14 34.08 / 01:45 10:06:43
Bike 35.2k 00:05:59 01:00:55 02:17:01 230 211 14 34.65 / 01:43 10:12:42
Bike 41k 00:10:04 01:10:58 02:27:04 226 208 14 34.66 / 01:43 10:22:45
Bike 46k 00:07:58 01:18:56 02:35:02 220 202 14 34.97 / 01:42 10:30:43
Bike 58.3k 00:22:10 01:41:06 02:57:12 200 184 13 34.6 / 01:44 10:52:53
Bike 76k 00:29:04 02:10:10 03:26:16 178 163 11 35.03 / 01:42 11:21:57
Bike 93.7k 00:30:08 02:40:17 03:56:23 164 150 11 35.06 / 01:42 11:52:05
Bike 106k 00:20:19 03:00:36 04:16:42 161 147 11 35.18 / 01:42 12:12:23
Bike 110k 00:06:17 03:06:52 04:22:58 162 148 11 35.25 / 01:42 12:18:40
Bike 116k 00:11:08 03:17:59 04:34:05 170 155 11 35.03 / 01:42 12:29:47
Bike-121k 00:09:15 03:27:14 04:43:20 182 165 12 34.93 / 01:43 12:39:01
Bike-133k 00:24:40 03:51:53 05:07:59 182 165 10 34.38 / 01:44 13:03:40
Bike-151k 00:31:21 04:23:13 05:39:19 178 161 10 34.3 / 01:44 13:35:01
Bike167k 00:29:13 04:52:26 06:08:32 202 183 12 34.18 / 01:45 14:04:13
Bike 175.4 00:17:08 05:09:34 06:25:40 210 192 12 33.99 / 01:45 14:21:21
Cycle 00:07:41 05:17:14 06:33:20 214 196 14 33.89 / 01:46 14:29:02

T2 00:04:45 0.10km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:04:45 00:04:45 06:38:05 286 240 15 - / - 14:33:46

Run 03:34:02 42.2km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.3k 00:05:32 00:05:32 06:43:36 101 91 8 13.68 / 04:23 14:39:18
Run 2.4k 00:05:57 00:11:28 06:49:32 189 166 12 12.98 / 04:37 14:45:14
Run 4.3k 00:08:52 00:20:19 06:58:24 187 162 7 13.52 / 04:26 14:54:05
Run 6.7k 00:14:32 00:34:51 07:12:56 194 167 8 11.67 / 05:08 15:08:37
Run 9.2k 00:10:25 00:45:16 07:23:20 201 174 9 11.93 / 05:01 15:19:02
Run 10.5k 00:06:17 00:51:33 07:29:37 209 182 9 12.24 / 04:53 15:25:18
Run 11.7k 00:06:33 00:58:05 07:36:09 215 188 10 12.15 / 04:56 15:31:50
Run 12.9k 00:06:21 01:04:25 07:42:29 218 191 10 12.09 / 04:57 15:38:10
Run 14.8k 00:09:34 01:13:59 07:52:03 221 194 10 12.23 / 04:54 15:47:44
Run 17.2k 00:15:08 01:29:07 08:07:11 221 194 10 11.63 / 05:09 16:02:52
Run 19.5k 00:10:58 01:40:04 08:18:08 221 194 11 11.69 / 05:07 16:13:49
Run 21.1k 00:06:14 01:46:18 08:24:22 220 192 11 11.86 / 05:03 16:20:03
Run 22.2k 00:06:16 01:52:33 08:30:37 211 183 10 11.86 / 05:03 16:26:19
Run 23.4k 00:06:04 01:58:37 08:36:41 204 176 10 11.87 / 05:03 16:32:22
Run 25.5k 00:09:33 02:08:09 08:46:13 201 173 10 11.98 / 05:00 16:41:55
Run 27.7k 00:14:57 02:23:06 09:01:10 196 168 9 11.65 / 05:08 16:56:52
Run 30k 00:10:31 02:33:36 09:11:40 183 155 8 11.71 / 05:07 17:07:22
Run 31.5k 00:06:07 02:39:42 09:17:46 175 147 8 11.84 / 05:03 17:13:28
Run 32.7k 00:06:11 02:45:53 09:23:57 173 146 8 11.85 / 05:03 17:19:39
Run 34k 00:05:55 02:51:47 09:29:51 167 141 8 11.87 / 05:03 17:25:33
Run 36k 00:09:12 03:00:58 09:39:03 162 137 8 11.96 / 05:00 17:34:44
Run 38.2k 00:15:03 03:16:01 09:54:05 154 129 8 11.72 / 05:07 17:49:47
Run 40.5k 00:10:35 03:26:36 10:04:40 150 126 8 11.76 / 05:05 18:00:21
Run 00:07:27 03:34:02 10:12:06 149 125 8 11.83 / 05:04 18:07:48