16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Antonios Dimitrios LAFIS (#1107)
Finished
GUN TIME:  12:49:16
Place
586  OF 883
Male
504  OF 745
18-24
28  OF 35

Swim 01:12:21 3.9km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:59:52
Swim 01:12:21 01:12:21 01:12:21 417 372 24 3.23 / 18:33 09:12:13

T1 00:06:38 0.10km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:06:38 00:06:38 01:18:59 415 349 19 - / - 09:18:51

Cycle 06:32:58 179.2km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1.3k 00:03:06 00:03:06 01:22:05 532 471 25 25.25 / 02:22 09:21:56
Bike 19k 00:37:29 00:40:34 01:59:33 673 587 27 28.1 / 02:08 09:59:24
Bike 31.2k 00:25:34 01:06:07 02:25:06 702 615 29 28.31 / 02:07 10:24:57
Bike 35.2k 00:07:15 01:13:21 02:32:20 701 615 29 28.77 / 02:05 10:32:11
Bike 41k 00:12:24 01:25:45 02:44:44 701 614 28 28.69 / 02:05 10:44:35
Bike 46k 00:09:49 01:35:33 02:54:32 694 609 28 28.88 / 02:04 10:54:23
Bike 58.3k 00:28:39 02:04:11 03:23:10 698 614 28 28.16 / 02:07 11:23:02
Bike 76k 00:37:48 02:41:59 04:00:58 686 600 27 28.15 / 02:07 12:00:49
Bike 93.7k 00:37:41 03:19:39 04:38:38 669 584 27 28.15 / 02:07 12:38:29
Bike 106k 00:26:53 03:46:31 05:05:30 675 589 27 28.05 / 02:08 13:05:22
Bike 110k 00:07:41 03:54:12 05:13:10 677 591 27 28.13 / 02:07 13:13:02
Bike 116k 00:13:21 04:07:32 05:26:31 672 587 27 28.02 / 02:08 13:26:22
Bike-121k 00:10:47 04:18:18 05:37:17 672 586 27 28.02 / 02:08 13:37:09
Bike-133k 00:31:51 04:50:09 06:09:08 678 590 27 27.48 / 02:10 14:08:59
Bike-151k 00:38:37 05:28:45 06:47:44 678 589 27 27.46 / 02:11 14:47:35
Bike167k 00:35:14 06:03:59 07:22:57 686 595 27 27.46 / 02:11 15:22:49
Bike 175.4 00:19:53 06:23:51 07:42:50 686 597 27 27.41 / 02:11 15:42:42
Cycle 00:09:07 06:32:58 07:51:57 691 601 27 27.35 / 02:11 15:51:48

T2 00:03:52 0.10km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:52 00:03:52 07:55:48 198 166 12 - / - 15:55:40

Run 04:53:28 42.2km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.3k 00:07:02 00:07:02 08:02:50 569 496 24 10.75 / 05:34 16:02:42
Run 2.4k 00:07:22 00:14:24 08:10:12 625 539 26 10.33 / 05:48 16:10:04
Run 4.3k 00:10:57 00:25:21 08:21:09 607 525 27 10.84 / 05:32 16:21:01
Run 6.7k 00:16:39 00:42:00 08:37:48 549 475 26 9.68 / 06:11 16:37:39
Run 9.2k 00:13:13 00:55:13 08:51:01 539 466 25 9.78 / 06:08 16:50:52
Run 10.5k 00:07:44 01:02:56 08:58:44 549 475 25 10.03 / 05:58 16:58:35
Run 11.7k 00:08:09 01:11:05 09:06:53 559 484 26 9.92 / 06:02 17:06:44
Run 12.9k 00:08:52 01:19:56 09:15:44 584 505 26 9.74 / 06:09 17:15:35
Run 14.8k 00:13:25 01:33:20 09:29:08 606 523 27 9.69 / 06:11 17:29:00
Run 17.2k 00:21:01 01:54:21 09:50:09 627 539 28 9.06 / 06:37 17:50:00
Run 19.5k 00:16:28 02:10:48 10:06:36 638 546 29 8.94 / 06:42 18:06:27
Run 21.1k 00:08:59 02:19:46 10:15:34 645 551 30 9.02 / 06:38 18:15:25
Run 22.2k 00:11:39 02:31:24 10:27:12 665 567 30 8.82 / 06:48 18:27:04
Run 23.4k 00:09:29 02:40:53 10:36:41 672 573 30 8.75 / 06:51 18:36:32
Run 25.5k 00:13:43 02:54:35 10:50:23 660 563 30 8.79 / 06:49 18:50:15
Run 27.7k 00:23:45 03:18:20 11:14:08 668 568 30 8.4 / 07:08 19:13:59
Run 30k 00:16:19 03:34:39 11:30:27 657 558 30 8.38 / 07:09 19:30:18
Run 31.5k 00:08:49 03:43:27 11:39:15 651 553 30 8.46 / 07:05 19:39:06
Run 32.7k 00:08:14 03:51:41 11:47:29 646 549 30 8.48 / 07:04 19:47:20
Run 34k 00:08:21 04:00:01 11:55:49 636 544 30 8.49 / 07:03 19:55:40
Run 36k 00:12:40 04:12:40 12:08:28 626 536 29 8.57 / 06:59 20:08:19
Run 38.2k 00:17:57 04:30:36 12:26:24 608 520 28 8.49 / 07:03 20:26:16
Run 40.5k 00:13:33 04:44:08 12:39:56 596 508 28 8.55 / 07:00 20:39:48
Run 00:09:21 04:53:28 12:49:16 593 505 28 8.62 / 06:57 20:49:08