16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Ben HARDY (#1118)
Finished
GUN TIME:  12:35:53
Place
543  OF 883
Male
467  OF 745
35-39
58  OF 89

Swim 01:11:48 3.9km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:55:32
Swim 01:11:48 01:11:48 01:11:48 390 347 44 3.25 / 18:24 09:07:20

T1 00:06:54 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:54 00:06:54 01:18:42 443 374 48 - / - 09:14:13

Cycle 06:04:45 179.2km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.3k 00:04:38 00:04:38 01:23:20 802 677 81 16.83 / 03:33 09:18:51
Bike 19k 00:34:23 00:39:01 01:57:42 571 509 64 29.22 / 02:03 09:53:14
Bike 31.2k 00:22:30 01:01:30 02:20:12 524 473 57 30.43 / 01:58 10:15:43
Bike 35.2k 00:06:49 01:08:19 02:27:00 527 477 59 30.9 / 01:56 10:22:31
Bike 41k 00:11:32 01:19:50 02:38:31 524 474 57 30.81 / 01:56 10:34:03
Bike 46k 00:09:19 01:29:09 02:47:50 524 473 57 30.96 / 01:56 10:43:22
Bike 58.3k 00:26:00 01:55:08 03:13:49 511 464 58 30.38 / 01:58 11:09:21
Bike 76k 00:35:48 02:30:56 03:49:37 516 464 58 30.21 / 01:59 11:45:08
Bike 93.7k 00:37:08 03:08:03 04:26:44 526 469 57 29.88 / 02:00 12:22:16
Bike 106k 00:23:31 03:31:34 04:50:15 519 464 56 30.03 / 01:59 12:45:46
Bike 110k 00:07:02 03:38:35 04:57:16 519 464 56 30.13 / 01:59 12:52:48
Bike 116k 00:12:10 03:50:45 05:09:26 517 462 56 30.05 / 01:59 13:04:58
Bike-121k 00:10:19 04:01:03 05:19:44 520 464 57 30.02 / 01:59 13:15:16
Bike-133k 00:28:38 04:29:40 05:48:21 523 466 58 29.56 / 02:01 13:43:53
Bike-151k 00:36:02 05:05:41 06:24:22 527 471 57 29.54 / 02:01 14:19:54
Bike167k 00:33:09 05:38:50 06:57:31 538 479 57 29.5 / 02:02 14:53:02
Bike 175.4 00:17:44 05:56:33 07:15:14 537 479 57 29.51 / 02:01 15:10:46
Cycle 00:08:13 06:04:45 07:23:26 539 480 57 29.47 / 02:02 15:18:58

T2 00:05:41 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:41 00:05:41 07:29:07 385 326 45 - / - 15:24:38

Run 05:06:47 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:06:43 00:06:43 07:35:49 461 406 55 11.27 / 05:19 15:31:21
Run 2.4k 00:06:48 00:13:31 07:42:37 497 435 58 11.01 / 05:26 15:38:09
Run 4.3k 00:10:10 00:23:40 07:52:47 470 411 53 11.61 / 05:10 15:48:18
Run 6.7k 00:18:25 00:42:05 08:11:11 556 480 62 9.67 / 06:12 16:06:42
Run 9.2k 00:16:19 00:58:23 08:27:29 635 547 70 9.25 / 06:29 16:23:01
Run 10.5k 00:07:20 01:05:43 08:34:49 619 536 70 9.6 / 06:14 16:30:20
Run 11.7k 00:07:56 01:13:38 08:42:45 614 531 70 9.58 / 06:15 16:38:16
Run 12.9k 00:08:07 01:21:45 08:50:51 616 532 70 9.52 / 06:17 16:46:23
Run 14.8k 00:15:53 01:37:38 09:06:44 669 571 72 9.26 / 06:28 17:02:16
Run 17.2k 00:20:08 01:57:46 09:26:52 670 571 74 8.8 / 06:48 17:22:23
Run 19.5k 00:16:11 02:13:56 09:43:02 670 571 73 8.73 / 06:52 17:38:33
Run 21.1k 00:08:52 02:22:48 09:51:54 675 577 74 8.83 / 06:47 17:47:25
Run 22.2k 00:09:28 02:32:15 10:01:21 674 575 74 8.77 / 06:50 17:56:53
Run 23.4k 00:09:16 02:41:31 10:10:37 674 575 74 8.72 / 06:52 18:06:08
Run 25.5k 00:13:37 02:55:07 10:24:13 667 568 74 8.76 / 06:50 18:19:45
Run 27.7k 00:23:20 03:18:27 10:47:33 672 571 75 8.4 / 07:08 18:43:05
Run 30k 00:19:09 03:37:36 11:06:42 681 578 75 8.27 / 07:15 19:02:13
Run 31.5k 00:08:51 03:46:26 11:15:32 679 576 75 8.35 / 07:11 19:11:04
Run 32.7k 00:09:34 03:55:59 11:25:05 678 574 74 8.33 / 07:12 19:20:37
Run 34k 00:09:38 04:05:36 11:34:42 678 574 74 8.3 / 07:13 19:30:14
Run 36k 00:12:51 04:18:27 11:47:33 662 563 73 8.38 / 07:09 19:43:05
Run 38.2k 00:20:51 04:39:18 12:08:24 655 557 73 8.22 / 07:17 20:03:55
Run 40.5k 00:16:48 04:56:05 12:25:11 649 552 73 8.21 / 07:18 20:20:43
Run 00:10:43 05:06:47 12:35:53 649 552 72 8.25 / 07:16 20:31:25