16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Alex LUMSDEN (#1120)
Finished
GUN TIME:  11:43:56
Place
398  OF 883
Male
346  OF 745
35-39
49  OF 89

Swim 01:13:40 3.9km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:53:02
Swim 01:13:40 01:13:40 01:13:40 468 413 51 3.17 / 18:53 09:06:42

T1 00:04:11 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:11 00:04:11 01:17:50 120 99 8 - / - 09:10:52

Cycle 05:48:49 179.2km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.3k 00:02:59 00:02:59 01:20:49 433 387 43 26.21 / 02:17 09:13:51
Bike 19k 00:36:00 00:38:59 01:56:49 569 507 63 29.25 / 02:03 09:49:50
Bike 31.2k 00:23:18 01:02:16 02:20:06 557 501 63 30.06 / 01:59 10:13:08
Bike 35.2k 00:06:45 01:09:00 02:26:50 555 500 63 30.59 / 01:57 10:19:52
Bike 41k 00:10:50 01:19:50 02:37:40 522 472 56 30.81 / 01:56 10:30:42
Bike 46k 00:08:30 01:28:19 02:46:09 492 447 55 31.25 / 01:55 10:39:11
Bike 58.3k 00:25:37 01:53:55 03:11:45 481 439 54 30.7 / 01:57 11:04:47
Bike 76k 00:33:44 02:27:39 03:45:29 464 424 55 30.88 / 01:56 11:38:31
Bike 93.7k 00:33:54 03:01:32 04:19:22 441 402 53 30.96 / 01:56 12:12:24
Bike 106k 00:22:06 03:23:38 04:41:27 427 390 52 31.2 / 01:55 12:34:29
Bike 110k 00:06:33 03:30:10 04:48:00 425 388 51 31.34 / 01:54 12:41:02
Bike 116k 00:11:26 03:41:35 04:59:25 418 383 50 31.3 / 01:55 12:52:27
Bike-121k 00:09:55 03:51:30 05:09:19 418 381 51 31.26 / 01:55 13:02:21
Bike-133k 00:28:09 04:19:38 05:37:28 423 385 52 30.71 / 01:57 13:30:30
Bike-151k 00:33:53 04:53:30 06:11:20 411 374 50 30.76 / 01:57 14:04:22
Bike167k 00:30:48 05:24:17 06:42:07 421 382 50 30.82 / 01:56 14:35:09
Bike 175.4 00:16:51 05:41:08 06:58:58 417 379 50 30.85 / 01:56 14:52:00
Cycle 00:07:42 05:48:49 07:06:39 417 378 50 30.82 / 01:56 14:59:41

T2 00:03:16 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:16 00:03:16 07:09:54 128 105 16 - / - 15:02:56

Run 04:34:02 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:06:54 00:06:54 07:16:48 525 461 60 10.96 / 05:28 15:09:50
Run 2.4k 00:07:05 00:13:59 07:23:52 569 494 62 10.65 / 05:38 15:16:54
Run 4.3k 00:10:55 00:24:54 07:34:47 567 489 60 11.04 / 05:25 15:27:49
Run 6.7k 00:17:34 00:42:27 07:52:21 573 496 63 9.58 / 06:15 15:45:22
Run 9.2k 00:13:51 00:56:18 08:06:11 570 495 62 9.59 / 06:15 15:59:13
Run 10.5k 00:08:04 01:04:22 08:14:15 584 506 65 9.8 / 06:07 16:07:17
Run 11.7k 00:07:49 01:12:10 08:22:04 581 503 63 9.77 / 06:08 16:15:05
Run 12.9k 00:07:33 01:19:42 08:29:36 577 499 64 9.77 / 06:08 16:22:38
Run 14.8k 00:11:11 01:30:53 08:40:47 568 491 63 9.95 / 06:01 16:33:48
Run 17.2k 00:17:25 01:48:17 08:58:11 534 460 61 9.57 / 06:15 16:51:13
Run 19.5k 00:13:51 02:02:08 09:12:02 518 445 61 9.57 / 06:15 17:05:04
Run 21.1k 00:07:54 02:10:01 09:19:55 516 443 62 9.7 / 06:11 17:12:57
Run 22.2k 00:08:00 02:18:00 09:27:54 506 434 62 9.67 / 06:11 17:20:56
Run 23.4k 00:07:48 02:25:48 09:35:41 498 427 60 9.66 / 06:12 17:28:43
Run 25.5k 00:11:51 02:37:38 09:47:32 491 420 58 9.74 / 06:09 17:40:34
Run 27.7k 00:18:56 02:56:34 10:06:27 482 410 58 9.44 / 06:21 17:59:29
Run 30k 00:14:59 03:11:32 10:21:26 481 411 58 9.39 / 06:23 18:14:27
Run 31.5k 00:08:36 03:20:07 10:30:01 481 411 58 9.45 / 06:20 18:23:02
Run 32.7k 00:08:48 03:28:54 10:38:48 481 411 58 9.41 / 06:22 18:31:50
Run 34k 00:08:33 03:37:27 10:47:21 480 410 58 9.38 / 06:23 18:40:23
Run 36k 00:12:21 03:49:48 10:59:42 476 406 58 9.42 / 06:21 18:52:44
Run 38.2k 00:19:15 04:09:03 11:18:56 474 403 55 9.22 / 06:30 19:11:58
Run 40.5k 00:15:20 04:24:22 11:34:16 480 406 55 9.19 / 06:31 19:27:17
Run 00:09:41 04:34:02 11:43:56 483 408 55 9.23 / 06:29 19:36:58