16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Dale COWLING (#1121)
Finished
GUN TIME:  09:54:15
Place
127  OF 883
Male
112  OF 745
35-39
18  OF 89

Swim 00:57:32 3.9km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:52:22
Swim 00:57:32 00:57:32 00:57:32 65 59 4 4.06 / 14:44 08:49:53

T1 00:04:51 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:51 00:04:51 01:02:23 200 167 19 - / - 08:54:44

Cycle 05:13:07 179.2km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.3k 00:02:39 00:02:39 01:05:01 152 140 20 29.61 / 02:01 08:57:22
Bike 19k 00:30:40 00:33:18 01:35:40 171 157 23 34.24 / 01:45 09:28:01
Bike 31.2k 00:21:05 00:54:22 01:56:44 210 193 27 34.43 / 01:44 09:49:05
Bike 35.2k 00:05:53 01:00:14 02:02:37 206 190 26 35.04 / 01:42 09:54:58
Bike 41k 00:09:48 01:10:02 02:12:24 195 179 24 35.13 / 01:42 10:04:45
Bike 46k 00:08:31 01:18:32 02:20:54 207 190 27 35.14 / 01:42 10:13:16
Bike 58.3k 00:23:11 01:41:43 02:44:05 216 199 27 34.39 / 01:44 10:36:26
Bike 76k 00:30:44 02:12:26 03:14:48 216 199 26 34.43 / 01:44 11:07:09
Bike 93.7k 00:30:36 02:43:02 03:45:24 204 187 25 34.47 / 01:44 11:37:45
Bike 106k 00:20:03 03:03:04 04:05:26 194 177 23 34.71 / 01:43 11:57:47
Bike 110k 00:05:57 03:09:00 04:11:22 194 177 23 34.85 / 01:43 12:03:43
Bike 116k 00:10:20 03:19:19 04:21:42 188 171 20 34.79 / 01:43 12:14:03
Bike-121k 00:08:12 03:27:31 04:29:53 185 168 20 34.88 / 01:43 12:22:14
Bike-133k 00:23:56 03:51:26 04:53:48 178 161 22 34.45 / 01:44 12:46:10
Bike-151k 00:31:52 04:23:17 05:25:39 180 163 21 34.29 / 01:44 13:18:01
Bike167k 00:27:18 04:50:35 05:52:57 189 171 22 34.39 / 01:44 13:45:19
Bike 175.4 00:15:43 05:06:18 06:08:40 189 172 23 34.36 / 01:44 14:01:01
Cycle 00:06:50 05:13:07 06:15:29 189 171 23 34.33 / 01:44 14:07:51

T2 00:04:26 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:26 00:04:26 06:19:55 249 209 27 - / - 14:12:16

Run 03:34:20 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:05:44 00:05:44 06:25:38 146 131 25 13.2 / 04:32 14:18:00
Run 2.4k 00:05:43 00:11:26 06:31:20 181 158 26 13.02 / 04:36 14:23:42
Run 4.3k 00:08:59 00:20:24 06:40:19 194 168 26 13.47 / 04:27 14:32:40
Run 6.7k 00:15:07 00:35:31 06:55:25 230 202 30 11.45 / 05:14 14:47:47
Run 9.2k 00:09:54 00:45:24 07:05:19 207 180 26 11.89 / 05:02 14:57:40
Run 10.5k 00:05:54 00:51:18 07:11:12 198 172 26 12.3 / 04:52 15:03:34
Run 11.7k 00:06:10 00:57:27 07:17:22 192 166 25 12.28 / 04:53 15:09:43
Run 12.9k 00:06:03 01:03:30 07:23:24 190 164 25 12.26 / 04:53 15:15:45
Run 14.8k 00:09:06 01:12:35 07:32:30 186 160 24 12.46 / 04:48 15:24:51
Run 17.2k 00:14:23 01:26:58 07:46:52 180 155 22 11.92 / 05:01 15:39:13
Run 19.5k 00:10:19 01:37:16 07:57:10 174 150 22 12.03 / 04:59 15:49:32
Run 21.1k 00:06:11 01:43:26 08:03:21 171 147 22 12.19 / 04:55 15:55:42
Run 22.2k 00:06:27 01:49:52 08:09:47 172 148 22 12.15 / 04:56 16:02:08
Run 23.4k 00:06:24 01:56:16 08:16:10 172 147 22 12.11 / 04:57 16:08:31
Run 25.5k 00:09:21 02:05:36 08:25:30 170 145 22 12.22 / 04:54 16:17:52
Run 27.7k 00:15:01 02:20:36 08:40:31 168 143 22 11.85 / 05:03 16:32:52
Run 30k 00:11:33 02:32:09 08:52:04 169 143 23 11.83 / 05:04 16:44:25
Run 31.5k 00:06:04 02:38:13 08:58:07 167 141 23 11.95 / 05:01 16:50:29
Run 32.7k 00:06:28 02:44:40 09:04:34 162 137 23 11.94 / 05:01 16:56:56
Run 34k 00:06:32 02:51:11 09:11:06 161 136 23 11.91 / 05:02 17:03:27
Run 36k 00:09:46 03:00:57 09:20:52 161 136 23 11.97 / 05:00 17:13:13
Run 38.2k 00:15:10 03:16:07 09:36:01 156 131 23 11.71 / 05:07 17:28:23
Run 40.5k 00:10:42 03:26:48 09:46:43 151 127 22 11.75 / 05:06 17:39:04
Run 00:07:33 03:34:20 09:54:15 150 126 21 11.81 / 05:04 17:46:36