16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Hiroaki SHIDA (#1128)
Finished
GUN TIME:  10:41:04
Place
244  OF 883
Male
218  OF 745
45-49
22  OF 91

Swim 01:07:04 3.9km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:56:17
Swim 01:07:04 01:07:04 01:07:04 258 230 23 3.48 / 17:11 09:03:20

T1 00:04:16 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:16 00:04:16 01:11:19 129 105 10 - / - 09:07:36

Cycle 05:41:54 179.2km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:03:03 00:03:03 01:14:22 494 439 53 25.59 / 02:20 09:10:39
Bike 19k 00:32:08 00:35:11 01:46:29 293 269 30 32.41 / 01:51 09:42:46
Bike 31.2k 00:22:00 00:57:10 02:08:29 332 309 35 32.74 / 01:49 10:04:46
Bike 35.2k 00:06:15 01:03:25 02:14:43 324 301 34 33.28 / 01:48 10:11:00
Bike 41k 00:10:25 01:13:49 02:25:08 308 287 32 33.32 / 01:48 10:21:25
Bike 46k 00:08:34 01:22:23 02:33:42 311 289 32 33.5 / 01:47 10:29:59
Bike 58.3k 00:24:09 01:46:32 02:57:51 298 278 30 32.83 / 01:49 10:54:08
Bike 76k 00:32:48 02:19:20 03:30:38 317 293 34 32.72 / 01:49 11:26:55
Bike 93.7k 00:33:33 02:52:52 04:04:11 315 291 34 32.51 / 01:50 12:00:27
Bike 106k 00:22:23 03:15:15 04:26:33 317 293 34 32.54 / 01:50 12:22:50
Bike 110k 00:06:22 03:21:36 04:32:55 316 293 34 32.67 / 01:50 12:29:12
Bike 116k 00:11:07 03:32:43 04:44:01 313 290 33 32.6 / 01:50 12:40:18
Bike-121k 00:09:06 03:41:48 04:53:07 311 288 33 32.63 / 01:50 12:49:23
Bike-133k 00:28:47 04:10:34 05:21:53 339 311 37 31.82 / 01:53 13:18:10
Bike-151k 00:34:12 04:44:46 05:56:05 337 308 37 31.71 / 01:53 13:52:21
Bike167k 00:31:16 05:16:01 06:27:20 346 315 38 31.62 / 01:53 14:23:37
Bike 175.4 00:17:56 05:33:57 06:45:15 349 319 38 31.51 / 01:54 14:41:32
Cycle 00:07:57 05:41:54 06:53:12 352 321 38 31.44 / 01:54 14:49:29

T2 00:07:07 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:07 00:07:07 07:00:19 541 455 54 - / - 14:56:35

Run 03:40:46 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:05:51 00:05:51 07:06:09 192 173 16 12.93 / 04:38 15:02:26
Run 2.4k 00:05:38 00:11:29 07:11:47 194 170 12 12.97 / 04:37 15:08:04
Run 4.3k 00:08:59 00:20:28 07:20:46 201 174 17 13.43 / 04:27 15:17:02
Run 6.7k 00:14:03 00:34:30 07:34:48 177 152 15 11.79 / 05:05 15:31:05
Run 9.2k 00:11:05 00:45:35 07:45:53 218 191 17 11.84 / 05:03 15:42:10
Run 10.5k 00:06:18 00:51:52 07:52:10 218 191 17 12.17 / 04:55 15:48:27
Run 11.7k 00:06:07 00:57:58 07:58:16 211 184 17 12.17 / 04:55 15:54:33
Run 12.9k 00:06:03 01:04:01 08:04:19 207 180 17 12.16 / 04:55 16:00:36
Run 14.8k 00:08:53 01:12:54 08:13:12 192 166 16 12.41 / 04:49 16:09:29
Run 17.2k 00:14:59 01:27:52 08:28:10 199 172 16 11.8 / 05:05 16:24:27
Run 19.5k 00:11:42 01:39:33 08:39:51 211 184 16 11.75 / 05:06 16:36:08
Run 21.1k 00:06:56 01:46:29 08:46:47 222 194 17 11.84 / 05:03 16:43:04
Run 22.2k 00:06:31 01:52:59 08:53:17 220 192 17 11.82 / 05:04 16:49:34
Run 23.4k 00:06:44 01:59:42 09:00:00 219 191 17 11.76 / 05:05 16:56:17
Run 25.5k 00:10:38 02:10:20 09:10:38 224 196 16 11.78 / 05:05 17:06:55
Run 27.7k 00:16:44 02:27:04 09:27:22 222 194 15 11.33 / 05:17 17:23:39
Run 30k 00:11:14 02:38:17 09:38:35 218 190 14 11.37 / 05:16 17:34:52
Run 31.5k 00:06:29 02:44:46 09:45:04 216 188 14 11.47 / 05:13 17:41:21
Run 32.7k 00:06:55 02:51:40 09:51:58 212 184 13 11.45 / 05:14 17:48:15
Run 34k 00:06:36 02:58:15 09:58:33 210 182 13 11.44 / 05:14 17:54:50
Run 36k 00:09:50 03:08:05 10:08:23 202 174 14 11.51 / 05:12 18:04:40
Run 38.2k 00:14:59 03:23:03 10:23:21 197 169 13 11.31 / 05:18 18:19:38
Run 40.5k 00:10:22 03:33:25 10:33:43 192 164 14 11.39 / 05:15 18:30:00
Run 00:07:22 03:40:46 10:41:04 186 158 12 11.46 / 05:13 18:37:21