16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Anthony FRAGNITO (#1130)
Finished
GUN TIME:  12:10:23
Place
469  OF 883
Male
402  OF 745
45-49
43  OF 91

Swim 01:22:26 3.9km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:03:02
Swim 01:22:26 01:22:26 01:22:26 675 578 77 2.83 / 21:08 09:25:28

T1 00:06:34 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:34 00:06:34 01:28:59 400 340 43 - / - 09:32:01

Cycle 05:47:18 179.2km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:03:08 00:03:08 01:32:06 553 490 63 25.01 / 02:23 09:35:08
Bike 19k 00:35:08 00:38:15 02:07:14 520 468 59 29.8 / 02:00 10:10:16
Bike 31.2k 00:23:10 01:01:24 02:30:23 521 470 60 30.48 / 01:58 10:33:25
Bike 35.2k 00:06:45 01:08:09 02:37:08 518 469 60 30.97 / 01:56 10:40:10
Bike 41k 00:11:22 01:19:30 02:48:29 509 462 58 30.94 / 01:56 10:51:31
Bike 46k 00:09:23 01:28:53 02:57:52 512 464 58 31.05 / 01:55 11:00:54
Bike 58.3k 00:25:15 01:54:08 03:23:06 491 447 53 30.65 / 01:57 11:26:08
Bike 76k 00:34:06 02:28:13 03:57:12 477 434 52 30.76 / 01:57 12:00:14
Bike 93.7k 00:35:42 03:03:55 04:32:54 482 435 53 30.56 / 01:57 12:35:56
Bike 106k 00:23:04 03:26:59 04:55:57 472 426 51 30.7 / 01:57 12:58:59
Bike 110k 00:06:47 03:33:45 05:02:44 469 423 51 30.82 / 01:56 13:05:45
Bike 116k 00:11:37 03:45:21 05:14:20 465 420 49 30.77 / 01:56 13:17:22
Bike-121k 00:09:31 03:54:51 05:23:50 459 414 49 30.82 / 01:56 13:26:52
Bike-133k 00:26:26 04:21:17 05:50:16 439 398 47 30.51 / 01:57 13:53:18
Bike-151k 00:32:37 04:53:53 06:22:52 416 378 45 30.72 / 01:57 14:25:54
Bike167k 00:29:41 05:23:34 06:52:33 413 374 44 30.89 / 01:56 14:55:35
Bike 175.4 00:16:24 05:39:57 07:08:56 402 365 43 30.95 / 01:56 15:11:58
Cycle 00:07:21 05:47:18 07:16:16 395 358 43 30.95 / 01:56 15:19:18

T2 00:05:15 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:15 00:05:15 07:21:31 343 289 31 - / - 15:24:33

Run 04:48:53 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:05:59 00:05:59 07:27:29 229 207 22 12.64 / 04:44 15:30:31
Run 2.4k 00:06:08 00:12:07 07:33:37 282 250 24 12.28 / 04:53 15:36:39
Run 4.3k 00:09:34 00:21:41 07:43:11 295 261 24 12.68 / 04:43 15:46:13
Run 6.7k 00:17:27 00:39:07 08:00:37 391 339 36 10.4 / 05:46 16:03:39
Run 9.2k 00:15:20 00:54:26 08:15:56 510 443 48 9.92 / 06:02 16:18:58
Run 10.5k 00:07:47 01:02:12 08:23:42 520 449 50 10.14 / 05:54 16:26:44
Run 11.7k 00:08:06 01:10:17 08:31:47 534 462 54 10.03 / 05:58 16:34:49
Run 12.9k 00:08:28 01:18:45 08:40:15 556 481 57 9.89 / 06:03 16:43:17
Run 14.8k 00:12:04 01:30:48 08:52:19 563 486 57 9.96 / 06:01 16:55:20
Run 17.2k 00:21:35 01:52:23 09:13:53 599 517 62 9.22 / 06:30 17:16:55
Run 19.5k 00:17:22 02:09:44 09:31:14 626 537 66 9.01 / 06:39 17:34:16
Run 21.1k 00:07:26 02:17:09 09:38:39 611 525 63 9.19 / 06:31 17:41:41
Run 22.2k 00:08:06 02:25:15 09:46:45 606 522 62 9.19 / 06:31 17:49:47
Run 23.4k 00:08:56 02:34:11 09:55:41 607 522 62 9.13 / 06:33 17:58:43
Run 25.5k 00:12:11 02:46:21 10:07:51 596 511 59 9.23 / 06:30 18:10:53
Run 27.7k 00:20:38 03:06:58 10:28:28 594 509 57 8.91 / 06:43 18:31:30
Run 30k 00:14:53 03:21:51 10:43:21 584 500 56 8.91 / 06:43 18:46:23
Run 31.5k 00:08:33 03:30:24 10:51:54 574 491 53 8.98 / 06:40 18:54:56
Run 32.7k 00:08:39 03:39:02 11:00:32 570 487 52 8.97 / 06:41 19:03:34
Run 34k 00:07:24 03:46:25 11:07:55 561 479 52 9.01 / 06:39 19:10:57
Run 36k 00:13:45 04:00:10 11:21:40 557 475 51 9.01 / 06:39 19:24:42
Run 38.2k 00:22:34 04:22:43 11:44:13 570 486 56 8.74 / 06:51 19:47:15
Run 40.5k 00:17:50 04:40:33 12:02:03 575 490 59 8.66 / 06:55 20:05:05
Run 00:08:21 04:48:53 12:10:23 566 482 57 8.76 / 06:50 20:13:25