16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Greg JENKYNS (#1143)
Finished
GUN TIME:  10:11:59
Place
166  OF 883
Male
148  OF 745
45-49
10  OF 91

Swim 01:03:10 3.9km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:55:07
Swim 01:03:10 01:03:10 01:03:10 158 141 12 3.7 / 16:11 08:58:16

T1 00:05:06 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:06 00:05:06 01:08:16 226 193 22 - / - 09:03:22

Cycle 05:10:53 179.2km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:02:29 00:02:29 01:10:45 66 61 5 31.44 / 01:54 09:05:51
Bike 19k 00:29:29 00:31:58 01:40:13 82 75 4 35.67 / 01:40 09:35:20
Bike 31.2k 00:19:58 00:51:55 02:00:11 108 99 9 36.06 / 01:39 09:55:17
Bike 35.2k 00:06:01 00:57:56 02:06:11 118 109 12 36.43 / 01:38 10:01:18
Bike 41k 00:09:53 01:07:49 02:16:04 123 113 12 36.28 / 01:39 10:11:11
Bike 46k 00:08:10 01:15:58 02:24:14 134 123 13 36.33 / 01:39 10:19:20
Bike 58.3k 00:21:29 01:37:26 02:45:42 124 114 12 35.9 / 01:40 10:40:48
Bike 76k 00:29:33 02:06:59 03:15:14 133 124 12 35.91 / 01:40 11:10:21
Bike 93.7k 00:30:50 02:37:49 03:46:04 135 126 11 35.61 / 01:41 11:41:10
Bike 106k 00:21:07 02:58:55 04:07:11 141 131 12 35.51 / 01:41 12:02:17
Bike 110k 00:06:03 03:04:58 04:13:14 141 131 11 35.61 / 01:41 12:08:20
Bike 116k 00:11:14 03:16:12 04:24:27 151 139 14 35.35 / 01:41 12:19:33
Bike-121k 00:08:40 03:24:51 04:33:07 154 141 14 35.33 / 01:41 12:28:13
Bike-133k 00:24:43 03:49:34 04:57:49 160 146 14 34.73 / 01:43 12:52:56
Bike-151k 00:31:06 04:20:40 05:28:55 163 148 13 34.64 / 01:43 13:24:02
Bike167k 00:27:15 04:47:54 05:56:09 172 156 13 34.71 / 01:43 13:51:16
Bike 175.4 00:16:03 05:03:56 06:12:12 172 157 12 34.62 / 01:43 14:07:18
Cycle 00:06:58 05:10:53 06:19:09 172 157 12 34.58 / 01:44 14:14:15

T2 00:04:48 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:48 00:04:48 06:23:57 294 247 19 - / - 14:19:03

Run 03:48:03 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:05:45 00:05:45 06:29:41 152 136 11 13.16 / 04:33 14:24:48
Run 2.4k 00:06:03 00:11:48 06:35:44 241 213 20 12.61 / 04:45 14:30:51
Run 4.3k 00:09:02 00:20:49 06:44:45 237 209 20 13.2 / 04:32 14:39:52
Run 6.7k 00:14:49 00:35:37 06:59:34 241 213 19 11.42 / 05:15 14:54:40
Run 9.2k 00:10:49 00:46:26 07:10:22 235 207 19 11.63 / 05:09 15:05:29
Run 10.5k 00:06:32 00:52:57 07:16:53 240 212 19 11.92 / 05:01 15:12:00
Run 11.7k 00:06:47 00:59:43 07:23:39 246 217 19 11.81 / 05:04 15:18:46
Run 12.9k 00:06:35 01:06:17 07:30:13 254 225 19 11.75 / 05:06 15:25:20
Run 14.8k 00:10:03 01:16:20 07:40:16 263 234 20 11.85 / 05:03 15:35:22
Run 17.2k 00:15:50 01:32:10 07:56:06 262 233 19 11.25 / 05:19 15:51:12
Run 19.5k 00:11:52 01:44:01 08:07:57 267 236 22 11.24 / 05:20 16:03:04
Run 21.1k 00:06:32 01:50:33 08:14:29 264 233 22 11.41 / 05:15 16:09:35
Run 22.2k 00:06:47 01:57:19 08:21:15 262 231 22 11.38 / 05:16 16:16:21
Run 23.4k 00:06:53 02:04:11 08:28:07 260 226 21 11.34 / 05:17 16:23:14
Run 25.5k 00:09:59 02:14:09 08:38:06 254 222 19 11.44 / 05:14 16:33:12
Run 27.7k 00:15:52 02:30:01 08:53:57 250 217 18 11.11 / 05:23 16:49:03
Run 30k 00:11:56 02:41:56 09:05:52 248 214 18 11.11 / 05:23 17:00:58
Run 31.5k 00:06:37 02:48:32 09:12:28 243 209 18 11.22 / 05:20 17:07:35
Run 32.7k 00:06:56 02:55:28 09:19:24 243 209 18 11.2 / 05:21 17:14:30
Run 34k 00:06:49 03:02:16 09:26:12 241 206 18 11.19 / 05:21 17:21:19
Run 36k 00:10:11 03:12:26 09:36:22 240 205 16 11.25 / 05:19 17:31:29
Run 38.2k 00:16:34 03:29:00 09:52:56 239 201 16 10.99 / 05:27 17:48:03
Run 40.5k 00:11:26 03:40:25 10:04:22 233 196 16 11.03 / 05:26 17:59:28
Run 00:07:38 03:48:03 10:11:59 231 194 16 11.1 / 05:24 18:07:06