16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Amanda RUSSELL (#116)
Finished
GUN TIME:  11:26:34
Place
357  OF 883
Female
46  OF 138
40-44
3  OF 17

Swim 01:15:16 3.9km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:59:21
Swim 01:15:16 01:15:16 01:15:16 505 62 10 3.1 / 19:17 09:14:37

T1 00:06:19 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:19 00:06:19 01:21:34 367 55 7 - / - 09:20:55

Cycle 06:10:02 179.2km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1.3k 00:03:05 00:03:05 01:24:39 517 59 5 25.38 / 02:21 09:24:00
Bike 19k 00:37:02 00:40:06 02:01:40 643 79 5 28.43 / 02:06 10:01:01
Bike 31.2k 00:25:11 01:05:17 02:26:51 672 81 5 28.67 / 02:05 10:26:12
Bike 35.2k 00:07:07 01:12:24 02:33:58 673 80 5 29.15 / 02:03 10:33:18
Bike 41k 00:12:04 01:24:27 02:46:01 658 78 5 29.13 / 02:03 10:45:22
Bike 46k 00:09:36 01:34:03 02:55:37 656 77 4 29.34 / 02:02 10:54:57
Bike 58.3k 00:27:05 02:01:07 03:22:41 636 75 4 28.88 / 02:04 11:22:02
Bike 76k 00:36:29 02:37:35 03:59:09 624 71 4 28.93 / 02:04 11:58:30
Bike 93.7k 00:36:15 03:13:50 04:35:24 597 67 4 28.99 / 02:04 12:34:45
Bike 106k 00:24:50 03:38:39 05:00:13 599 68 4 29.06 / 02:03 12:59:34
Bike 110k 00:07:14 03:45:53 05:07:27 600 68 4 29.16 / 02:03 13:06:48
Bike 116k 00:12:24 03:58:17 05:19:51 595 69 4 29.11 / 02:03 13:19:11
Bike-121k 00:10:15 04:08:31 05:30:05 595 70 4 29.12 / 02:03 13:29:26
Bike-133k 00:28:19 04:36:49 05:58:23 582 68 4 28.8 / 02:04 13:57:44
Bike-151k 00:36:10 05:12:59 06:34:33 573 69 4 28.85 / 02:04 14:33:54
Bike167k 00:31:18 05:44:17 07:05:51 573 68 4 29.03 / 02:03 15:05:12
Bike 175.4 00:17:37 06:01:54 07:23:28 569 65 4 29.08 / 02:03 15:22:49
Cycle 00:08:09 06:10:02 07:31:36 572 67 4 29.05 / 02:03 15:30:57

T2 00:07:12 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:07:12 00:07:12 07:38:47 549 87 10 - / - 15:38:08

Run 03:47:47 42.2km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.3k 00:06:21 00:06:21 07:45:08 333 35 3 11.93 / 05:01 15:44:28
Run 2.4k 00:05:55 00:12:16 07:51:03 301 35 3 12.14 / 04:56 15:50:23
Run 4.3k 00:09:33 00:21:48 08:00:35 303 36 3 12.61 / 04:45 15:59:55
Run 6.7k 00:15:46 00:37:33 08:16:20 315 38 3 10.83 / 05:32 16:15:41
Run 9.2k 00:11:27 00:48:59 08:27:46 315 37 2 11.02 / 05:26 16:27:07
Run 10.5k 00:06:33 00:55:31 08:34:18 312 37 2 11.37 / 05:16 16:33:39
Run 11.7k 00:06:31 01:02:01 08:40:48 304 37 2 11.37 / 05:16 16:40:09
Run 12.9k 00:06:28 01:08:29 08:47:16 299 37 2 11.37 / 05:16 16:46:36
Run 14.8k 00:10:16 01:18:44 08:57:31 307 40 3 11.49 / 05:13 16:56:52
Run 17.2k 00:15:10 01:33:54 09:12:41 296 40 3 11.04 / 05:25 17:12:01
Run 19.5k 00:11:33 01:45:26 09:24:13 290 39 3 11.09 / 05:24 17:23:34
Run 21.1k 00:06:34 01:52:00 09:30:47 286 39 3 11.26 / 05:19 17:30:07
Run 22.2k 00:06:33 01:58:32 09:37:19 280 39 3 11.26 / 05:19 17:36:40
Run 23.4k 00:06:39 02:05:10 09:43:57 275 38 3 11.25 / 05:19 17:43:18
Run 25.5k 00:10:39 02:15:49 09:54:36 277 40 3 11.3 / 05:18 17:53:57
Run 27.7k 00:15:33 02:31:22 10:10:09 269 39 3 11.01 / 05:26 18:09:30
Run 30k 00:11:24 02:42:45 10:21:32 260 39 3 11.05 / 05:25 18:20:53
Run 31.5k 00:06:32 02:49:17 10:28:04 253 37 3 11.17 / 05:22 18:27:25
Run 32.7k 00:06:39 02:55:55 10:34:42 249 38 3 11.17 / 05:22 18:34:03
Run 34k 00:06:40 03:02:34 10:41:21 243 36 2 11.17 / 05:22 18:40:42
Run 36k 00:10:09 03:12:43 10:51:30 242 37 3 11.24 / 05:20 18:50:50
Run 38.2k 00:15:55 03:28:37 11:07:24 237 37 3 11.01 / 05:26 19:06:44
Run 40.5k 00:11:19 03:39:55 11:18:42 228 36 2 11.05 / 05:25 19:18:03
Run 00:07:52 03:47:47 11:26:34 228 37 3 11.11 / 05:23 19:25:54