16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Joe PILAT (#12-001)
Finished
GUN TIME:  13:59:27
Place
725  OF 883
Male
619  OF 745
60-64
28  OF 44

Swim 01:12:45 3.9km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:50:47
Swim 01:12:45 01:12:45 01:12:45 435 386 13 3.21 / 18:39 09:03:32

T1 00:05:34 0.10km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:05:34 00:05:34 01:18:19 274 232 7 - / - 09:09:06

Cycle 06:08:13 179.2km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1.3k 00:03:24 00:03:24 01:21:42 699 601 27 23.03 / 02:36 09:12:29
Bike 19k 00:37:19 00:40:42 01:59:01 684 596 26 28.01 / 02:08 09:49:48
Bike 31.2k 00:23:21 01:04:03 02:22:22 630 557 23 29.22 / 02:03 10:13:09
Bike 35.2k 00:06:45 01:10:48 02:29:06 619 547 23 29.82 / 02:00 10:19:53
Bike 41k 00:10:59 01:21:46 02:40:05 591 522 22 30.08 / 01:59 10:30:51
Bike 46k 00:09:06 01:30:52 02:49:10 573 508 21 30.37 / 01:58 10:39:57
Bike 58.3k 00:27:13 01:58:04 03:16:23 581 518 23 29.62 / 02:01 11:07:10
Bike 76k 00:40:20 02:38:24 03:56:42 632 558 25 28.79 / 02:05 11:47:29
Bike 93.7k 00:36:27 03:14:50 04:33:09 614 545 24 28.84 / 02:04 12:23:56
Bike 106k 00:24:10 03:39:00 04:57:19 603 534 23 29.01 / 02:04 12:48:06
Bike 110k 00:06:46 03:45:46 05:04:05 597 531 22 29.18 / 02:03 12:54:52
Bike 116k 00:11:48 03:57:34 05:15:53 583 517 21 29.19 / 02:03 13:06:39
Bike-121k 00:09:51 04:07:24 05:25:43 577 512 21 29.25 / 02:03 13:16:30
Bike-133k 00:28:37 04:36:01 05:54:19 575 510 21 28.88 / 02:04 13:45:06
Bike-151k 00:34:45 05:10:45 06:29:04 558 495 20 29.05 / 02:03 14:19:50
Bike167k 00:31:15 05:42:00 07:00:19 557 494 22 29.22 / 02:03 14:51:05
Bike 175.4 00:17:58 05:59:57 07:18:16 552 491 21 29.23 / 02:03 15:09:02
Cycle 00:08:17 06:08:13 07:26:32 555 493 21 29.19 / 02:03 15:17:18

T2 00:07:28 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:07:28 00:07:28 07:33:59 580 488 18 - / - 15:24:46

Run 06:25:29 42.2km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.3k 00:07:37 00:07:37 07:41:36 712 608 20 9.92 / 06:02 15:32:22
Run 2.4k 00:08:08 00:15:44 07:49:43 745 637 26 9.45 / 06:20 15:40:29
Run 4.3k 00:14:20 00:30:04 08:04:03 806 685 33 9.13 / 06:33 15:54:49
Run 6.7k 00:20:13 00:50:17 08:24:15 792 675 31 8.09 / 07:24 16:15:02
Run 9.2k 00:17:52 01:08:08 08:42:06 802 682 32 7.92 / 07:34 16:32:53
Run 10.5k 00:08:17 01:16:24 08:50:22 796 677 31 8.26 / 07:15 16:41:09
Run 11.7k 00:09:35 01:25:58 08:59:57 797 677 31 8.2 / 07:18 16:50:43
Run 12.9k 00:09:22 01:35:20 09:09:19 795 676 30 8.16 / 07:20 17:00:05
Run 14.8k 00:15:15 01:50:34 09:24:33 802 681 30 8.18 / 07:19 17:15:19
Run 17.2k 00:23:41 02:14:15 09:48:14 807 685 33 7.72 / 07:46 17:39:00
Run 19.5k 00:17:13 02:31:28 10:05:26 798 679 32 7.72 / 07:46 17:56:13
Run 21.1k 00:11:34 02:43:01 10:17:00 803 683 32 7.73 / 07:45 18:07:46
Run 22.2k 00:08:32 02:51:33 10:25:31 793 673 31 7.78 / 07:42 18:16:18
Run 23.4k 00:09:12 03:00:44 10:34:43 786 667 30 7.79 / 07:41 18:25:29
Run 25.5k 00:15:50 03:16:33 10:50:32 785 666 29 7.81 / 07:40 18:41:19
Run 27.7k 00:25:50 03:42:23 11:16:21 789 667 29 7.49 / 08:00 19:07:08
Run 30k 00:21:27 04:03:49 11:37:48 792 669 29 7.38 / 08:07 19:28:34
Run 31.5k 00:13:10 04:16:59 11:50:57 802 677 30 7.35 / 08:09 19:41:44
Run 32.7k 00:12:43 04:29:41 12:03:40 807 681 30 7.29 / 08:13 19:54:26
Run 34k 00:13:30 04:43:11 12:17:10 813 684 31 7.2 / 08:19 20:07:56
Run 36k 00:19:03 05:02:13 12:36:12 815 686 32 7.16 / 08:22 20:26:59
Run 38.2k 00:32:51 05:35:04 13:09:02 830 698 35 6.85 / 08:44 20:59:49
Run 40.5k 00:31:41 06:06:44 13:40:42 846 712 39 6.62 / 09:03 21:31:29
Run 00:18:45 06:25:29 13:59:27 854 719 40 6.56 / 09:08 21:50:14