16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Adam HILLIS (#122)
Finished
GUN TIME:  09:07:40
Place
47  OF 883
Male
40  OF 745
25-29
4  OF 51

Swim 00:57:43 3.9km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:53:37
Swim 00:57:43 00:57:43 00:57:43 67 61 9 4.05 / 14:47 08:51:19

T1 00:02:35 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:35 00:02:35 01:00:17 29 20 1 - / - 08:53:53

Cycle 04:45:03 179.2km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.3k 00:02:35 00:02:35 01:02:51 111 103 6 30.37 / 01:58 08:56:27
Bike 19k 00:28:16 00:30:50 01:31:07 42 41 4 36.97 / 01:37 09:24:43
Bike 31.2k 00:18:50 00:49:40 01:49:56 42 41 4 37.69 / 01:35 09:43:32
Bike 35.2k 00:05:39 00:55:18 01:55:35 46 45 4 38.17 / 01:34 09:49:11
Bike 41k 00:09:19 01:04:37 02:04:53 46 45 4 38.07 / 01:34 09:58:29
Bike 46k 00:07:24 01:12:00 02:12:16 45 44 4 38.33 / 01:33 10:05:52
Bike 58.3k 00:19:59 01:31:58 02:32:15 39 38 3 38.03 / 01:34 10:25:51
Bike 76k 00:27:14 01:59:12 02:59:28 40 39 4 38.25 / 01:34 10:53:04
Bike 93.7k 00:28:00 02:27:11 03:27:27 43 42 4 38.18 / 01:34 11:21:03
Bike 106k 00:19:11 02:46:22 03:46:38 43 42 4 38.19 / 01:34 11:40:14
Bike 110k 00:05:48 02:52:09 03:52:26 43 42 4 38.26 / 01:34 11:46:02
Bike 116k 00:09:49 03:01:58 04:02:14 43 42 4 38.11 / 01:34 11:55:50
Bike-121k 00:07:47 03:09:45 04:10:01 46 43 4 38.15 / 01:34 12:03:37
Bike-133k 00:21:41 03:31:25 04:31:42 46 42 4 37.71 / 01:35 12:25:18
Bike-151k 00:28:39 04:00:04 05:00:20 46 42 4 37.61 / 01:35 12:53:56
Bike167k 00:25:19 04:25:22 05:25:38 49 45 4 37.66 / 01:35 13:19:15
Bike 175.4 00:13:35 04:38:57 05:39:13 47 43 4 37.72 / 01:35 13:32:49
Cycle 00:06:07 04:45:03 05:45:20 46 42 4 37.71 / 01:35 13:38:56

T2 00:02:57 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:57 00:02:57 05:48:17 95 79 7 - / - 13:41:53

Run 03:19:24 42.2km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.3k 00:05:12 00:05:12 05:53:28 33 28 2 14.54 / 04:07 13:47:05
Run 2.4k 00:05:09 00:10:21 05:58:37 56 48 3 14.39 / 04:10 13:52:13
Run 4.3k 00:08:06 00:18:27 06:06:43 64 53 4 14.9 / 04:01 14:00:19
Run 6.7k 00:13:25 00:31:51 06:20:08 74 62 4 12.77 / 04:41 14:13:44
Run 9.2k 00:09:20 00:41:11 06:29:27 78 66 5 13.11 / 04:34 14:23:03
Run 10.5k 00:05:27 00:46:37 06:34:54 73 62 4 13.54 / 04:25 14:28:30
Run 11.7k 00:05:42 00:52:19 06:40:35 75 64 5 13.48 / 04:26 14:34:11
Run 12.9k 00:05:42 00:58:00 06:46:16 77 66 5 13.42 / 04:28 14:39:53
Run 14.8k 00:08:28 01:06:28 06:54:44 77 66 5 13.61 / 04:24 14:48:20
Run 17.2k 00:13:36 01:20:04 07:08:20 77 65 5 12.95 / 04:37 15:01:56
Run 19.5k 00:09:32 01:29:35 07:17:51 78 66 5 13.06 / 04:35 15:11:27
Run 21.1k 00:05:41 01:35:15 07:23:31 76 65 5 13.24 / 04:31 15:17:07
Run 22.2k 00:05:48 01:41:03 07:29:19 75 64 5 13.21 / 04:32 15:22:55
Run 23.4k 00:05:46 01:46:48 07:35:04 74 63 5 13.19 / 04:32 15:28:40
Run 25.5k 00:08:39 01:55:27 07:43:43 73 63 5 13.3 / 04:30 15:37:19
Run 27.7k 00:14:28 02:09:54 07:58:10 68 57 5 12.83 / 04:40 15:51:46
Run 30k 00:10:24 02:20:18 08:08:34 69 58 5 12.83 / 04:40 16:02:10
Run 31.5k 00:05:51 02:26:08 08:14:24 68 57 5 12.94 / 04:38 16:08:00
Run 32.7k 00:06:10 02:32:17 08:20:34 69 58 5 12.91 / 04:38 16:14:10
Run 34k 00:06:09 02:38:26 08:26:42 70 59 5 12.87 / 04:39 16:20:18
Run 36k 00:09:01 02:47:27 08:35:43 70 59 5 12.93 / 04:38 16:29:19
Run 38.2k 00:15:08 03:02:35 08:50:51 73 61 5 12.58 / 04:46 16:44:27
Run 40.5k 00:10:01 03:12:36 09:00:52 72 60 5 12.62 / 04:45 16:54:28
Run 00:06:49 03:19:24 09:07:40 70 58 4 12.69 / 04:43 17:01:16