16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Glenn STRUTT (#125)
Finished
GUN TIME:  08:57:17
Place
33  OF 883
Male
29  OF 745
25-29
2  OF 51

Swim 00:52:51 3.9km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:50:12
Swim 00:52:51 00:52:51 00:52:51 28 25 3 4.42 / 13:33 08:43:03

T1 00:03:30 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:30 00:03:30 00:56:21 66 50 6 - / - 08:46:32

Cycle 04:38:29 179.2km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.3k 00:02:38 00:02:38 00:58:58 142 132 12 29.8 / 02:00 08:49:09
Bike 19k 00:27:35 00:30:12 01:26:32 34 33 2 37.75 / 01:35 09:16:44
Bike 31.2k 00:18:14 00:48:26 01:44:46 32 32 1 38.65 / 01:33 09:34:58
Bike 35.2k 00:05:36 00:54:02 01:50:22 32 32 1 39.07 / 01:32 09:40:33
Bike 41k 00:09:03 01:03:04 01:59:24 32 32 1 39 / 01:32 09:49:36
Bike 46k 00:07:12 01:10:15 02:06:35 31 31 1 39.28 / 01:31 09:56:47
Bike 58.3k 00:20:23 01:30:38 02:26:58 31 31 1 38.59 / 01:33 10:17:10
Bike 76k 00:27:31 01:58:09 02:54:29 31 31 1 38.59 / 01:33 10:44:40
Bike 93.7k 00:27:24 02:25:32 03:21:52 29 29 1 38.62 / 01:33 11:12:03
Bike 106k 00:18:40 02:44:11 03:40:31 30 30 2 38.7 / 01:33 11:30:43
Bike 110k 00:05:33 02:49:44 03:46:04 30 30 2 38.81 / 01:32 11:36:15
Bike 116k 00:09:25 02:59:08 03:55:28 31 31 2 38.72 / 01:32 11:45:39
Bike-121k 00:07:20 03:06:28 04:02:48 31 31 2 38.82 / 01:32 11:52:59
Bike-133k 00:20:37 03:27:04 04:23:24 31 31 2 38.5 / 01:33 12:13:35
Bike-151k 00:26:56 03:54:00 04:50:20 26 26 1 38.59 / 01:33 12:40:31
Bike167k 00:24:45 04:18:44 05:15:04 32 32 1 38.63 / 01:33 13:05:16
Bike 175.4 00:13:36 04:32:19 05:28:39 30 30 1 38.64 / 01:33 13:18:51
Cycle 00:06:11 04:38:29 05:34:50 30 30 1 38.6 / 01:33 13:25:01

T2 00:02:39 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:39 00:02:39 05:37:28 58 46 6 - / - 13:27:39

Run 03:19:49 42.2km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.3k 00:07:12 00:07:12 05:44:39 614 533 43 10.51 / 05:42 13:34:51
Run 2.4k 00:03:19 00:10:31 05:47:58 69 58 5 14.16 / 04:14 13:38:09
Run 4.3k 00:08:04 00:18:34 05:56:01 73 62 5 14.8 / 04:03 13:46:13
Run 6.7k 00:13:25 00:31:59 06:09:26 78 66 5 12.72 / 04:42 13:59:37
Run 9.2k 00:09:09 00:41:08 06:18:35 75 63 4 13.13 / 04:34 14:08:46
Run 10.5k 00:05:32 00:46:39 06:24:06 75 64 5 13.53 / 04:25 14:14:18
Run 11.7k 00:05:36 00:52:15 06:29:42 73 62 4 13.5 / 04:26 14:19:53
Run 12.9k 00:05:25 00:57:39 06:35:07 69 59 4 13.51 / 04:26 14:25:18
Run 14.8k 00:08:13 01:05:52 06:43:19 69 59 4 13.73 / 04:22 14:33:30
Run 17.2k 00:13:21 01:19:13 06:56:40 64 54 4 13.09 / 04:35 14:46:51
Run 19.5k 00:09:33 01:28:45 07:06:13 64 54 4 13.18 / 04:33 14:56:24
Run 21.1k 00:05:42 01:34:27 07:11:54 67 57 4 13.35 / 04:29 15:02:06
Run 22.2k 00:05:48 01:40:15 07:17:42 68 58 4 13.32 / 04:30 15:07:54
Run 23.4k 00:05:45 01:45:59 07:23:27 68 58 4 13.29 / 04:30 15:13:38
Run 25.5k 00:08:44 01:54:43 07:32:11 70 60 4 13.38 / 04:28 15:22:22
Run 27.7k 00:14:25 02:09:07 07:46:35 66 56 4 12.91 / 04:38 15:36:46
Run 30k 00:10:38 02:19:44 07:57:12 67 56 4 12.88 / 04:39 15:47:23
Run 31.5k 00:06:15 02:25:58 08:03:26 67 56 4 12.95 / 04:37 15:53:37
Run 32.7k 00:06:10 02:32:08 08:09:35 67 56 4 12.92 / 04:38 15:59:46
Run 34k 00:06:02 02:38:09 08:15:36 67 56 4 12.9 / 04:39 16:05:48
Run 36k 00:09:07 02:47:15 08:24:43 69 58 4 12.95 / 04:37 16:14:54
Run 38.2k 00:14:27 03:01:41 08:39:09 69 58 4 12.64 / 04:44 16:29:20
Run 40.5k 00:10:33 03:12:13 08:49:41 70 58 4 12.64 / 04:44 16:39:52
Run 00:07:36 03:19:49 08:57:17 72 60 5 12.67 / 04:44 16:47:28