16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Matthew JAYS (#131)
Finished
GUN TIME:  10:34:52
Place
229  OF 883
Male
204  OF 745
30-34
43  OF 113

Swim 00:52:40 3.9km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:52:32
Swim 00:52:40 00:52:40 00:52:40 26 23 1 4.44 / 13:30 08:45:11

T1 00:05:55 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:55 00:05:55 00:58:34 320 276 49 - / - 08:51:06

Cycle 05:32:33 179.2km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.3k 00:02:53 00:02:53 01:01:27 349 316 60 27.06 / 02:13 08:53:59
Bike 19k 00:32:05 00:34:58 01:33:31 275 253 46 32.61 / 01:50 09:26:03
Bike 31.2k 00:21:06 00:56:03 01:54:37 266 246 48 33.4 / 01:47 09:47:08
Bike 35.2k 00:06:24 01:02:27 02:01:01 274 254 50 33.8 / 01:46 09:53:32
Bike 41k 00:10:24 01:12:50 02:11:24 271 251 50 33.77 / 01:46 10:03:56
Bike 46k 00:08:15 01:21:05 02:19:39 265 245 50 34.04 / 01:45 10:12:10
Bike 58.3k 00:24:21 01:45:25 02:43:59 276 256 50 33.18 / 01:48 10:36:30
Bike 76k 00:31:59 02:17:23 03:15:57 278 259 52 33.19 / 01:48 11:08:28
Bike 93.7k 00:34:00 02:51:23 03:49:57 297 275 56 32.79 / 01:49 11:42:28
Bike 106k 00:23:13 03:14:36 04:13:10 309 286 58 32.65 / 01:50 12:05:41
Bike 110k 00:06:36 03:21:12 04:19:45 313 290 58 32.74 / 01:49 12:12:17
Bike 116k 00:11:14 03:32:25 04:30:58 310 287 57 32.65 / 01:50 12:23:30
Bike-121k 00:08:46 03:41:10 04:39:44 304 281 55 32.72 / 01:49 12:32:15
Bike-133k 00:25:37 04:06:47 05:05:21 298 276 55 32.31 / 01:51 12:57:52
Bike-151k 00:32:53 04:39:40 05:38:14 290 268 54 32.28 / 01:51 13:30:45
Bike167k 00:28:39 05:08:18 06:06:52 287 264 51 32.42 / 01:51 13:59:23
Bike 175.4 00:16:25 05:24:42 06:23:16 284 261 51 32.41 / 01:51 14:15:48
Cycle 00:07:52 05:32:33 06:31:07 288 265 52 32.33 / 01:51 14:23:39

T2 00:06:04 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:04 00:06:04 06:37:11 431 369 70 - / - 14:29:43

Run 03:57:41 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:06:14 00:06:14 06:43:25 296 267 69 12.13 / 04:56 14:35:56
Run 2.4k 00:06:24 00:12:37 06:49:48 356 315 74 11.79 / 05:05 14:42:19
Run 4.3k 00:10:01 00:22:38 06:59:48 370 321 76 12.14 / 04:56 14:52:20
Run 6.7k 00:16:57 00:39:35 07:16:45 414 359 79 10.28 / 05:50 15:09:17
Run 9.2k 00:11:13 00:50:47 07:27:58 369 321 75 10.63 / 05:38 15:20:29
Run 10.5k 00:06:25 00:57:12 07:34:22 357 310 73 11.03 / 05:26 15:26:54
Run 11.7k 00:07:13 01:04:24 07:41:35 357 309 72 10.95 / 05:28 15:34:06
Run 12.9k 00:06:50 01:11:13 07:48:24 357 308 71 10.93 / 05:29 15:40:56
Run 14.8k 00:09:43 01:20:56 07:58:07 344 299 69 11.18 / 05:21 15:50:38
Run 17.2k 00:15:05 01:36:01 08:13:11 328 285 65 10.79 / 05:33 16:05:43
Run 19.5k 00:13:20 01:49:20 08:26:31 343 297 68 10.7 / 05:36 16:19:02
Run 21.1k 00:06:41 01:56:01 08:33:11 338 292 66 10.87 / 05:31 16:25:43
Run 22.2k 00:06:51 02:02:51 08:40:02 328 283 62 10.87 / 05:31 16:32:33
Run 23.4k 00:06:47 02:09:37 08:46:48 326 282 62 10.86 / 05:31 16:39:19
Run 25.5k 00:09:46 02:19:23 08:56:33 318 274 61 11.01 / 05:26 16:49:05
Run 27.7k 00:18:46 02:38:08 09:15:19 323 277 63 10.54 / 05:41 17:07:50
Run 30k 00:11:35 02:49:42 09:26:53 311 265 60 10.6 / 05:39 17:19:24
Run 31.5k 00:06:38 02:56:20 09:33:30 305 259 59 10.72 / 05:35 17:26:02
Run 32.7k 00:06:57 03:03:17 09:40:27 302 256 58 10.72 / 05:35 17:32:59
Run 34k 00:06:56 03:10:12 09:47:23 300 254 57 10.72 / 05:35 17:39:55
Run 36k 00:10:49 03:21:01 09:58:11 300 254 58 10.77 / 05:34 17:50:43
Run 38.2k 00:16:29 03:37:29 10:14:40 293 247 58 10.56 / 05:40 18:07:11
Run 40.5k 00:11:43 03:49:12 10:26:23 289 245 58 10.6 / 05:39 18:18:54
Run 00:08:30 03:57:41 10:34:52 291 247 58 10.65 / 05:37 18:27:24