16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Matthew HART (#135)
Finished
GUN TIME:  10:11:20
Place
165  OF 883
Male
147  OF 745
30-34
30  OF 113

Swim 01:06:08 3.9km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:51:27
Swim 01:06:08 01:06:08 01:06:08 227 202 44 3.53 / 16:57 08:57:35

T1 00:03:50 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:50 00:03:50 01:09:58 93 74 11 - / - 09:01:25

Cycle 05:13:03 179.2km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.3k 00:03:19 00:03:19 01:13:17 659 574 87 23.54 / 02:32 09:04:43
Bike 19k 00:31:44 00:35:03 01:45:00 284 262 49 32.53 / 01:50 09:36:27
Bike 31.2k 00:20:35 00:55:37 02:05:35 258 239 46 33.66 / 01:46 09:57:01
Bike 35.2k 00:05:58 01:01:35 02:11:32 252 233 45 34.28 / 01:45 10:02:59
Bike 41k 00:10:10 01:11:44 02:21:42 245 226 44 34.29 / 01:44 10:13:08
Bike 46k 00:08:33 01:20:17 02:30:14 249 230 44 34.38 / 01:44 10:21:41
Bike 58.3k 00:22:57 01:43:14 02:53:11 240 222 41 33.88 / 01:46 10:44:38
Bike 76k 00:29:54 02:13:07 03:23:05 231 213 40 34.25 / 01:45 11:14:31
Bike 93.7k 00:30:46 02:43:52 03:53:50 212 194 36 34.29 / 01:44 11:45:16
Bike 106k 00:20:18 03:04:09 04:14:07 205 188 35 34.5 / 01:44 12:05:33
Bike 110k 00:06:07 03:10:16 04:20:14 204 187 35 34.62 / 01:43 12:11:40
Bike 116k 00:10:27 03:20:42 04:30:40 203 186 34 34.55 / 01:44 12:22:06
Bike-121k 00:08:16 03:28:58 04:38:56 200 183 32 34.63 / 01:43 12:30:22
Bike-133k 00:23:39 03:52:37 05:02:34 191 174 29 34.27 / 01:45 12:54:01
Bike-151k 00:30:01 04:22:37 05:32:34 176 159 26 34.38 / 01:44 13:24:01
Bike167k 00:26:17 04:48:53 05:58:51 178 162 26 34.6 / 01:44 13:50:17
Bike 175.4 00:17:26 05:06:19 06:16:17 191 174 29 34.35 / 01:44 14:07:43
Cycle 00:06:45 05:13:03 06:23:01 186 169 30 34.34 / 01:44 14:14:27

T2 00:02:44 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:44 00:02:44 06:25:44 63 50 8 - / - 14:17:11

Run 03:45:37 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:05:43 00:05:43 06:31:27 144 129 27 13.24 / 04:31 14:22:53
Run 2.4k 00:05:36 00:11:19 06:37:03 169 148 27 13.15 / 04:33 14:28:29
Run 4.3k 00:08:23 00:19:42 06:45:25 147 127 25 13.95 / 04:17 14:36:52
Run 6.7k 00:13:41 00:33:22 06:59:06 135 115 23 12.19 / 04:55 14:50:32
Run 9.2k 00:09:24 00:42:46 07:08:30 120 101 21 12.62 / 04:45 14:59:56
Run 10.5k 00:05:56 00:48:41 07:14:25 122 103 23 12.96 / 04:37 15:05:51
Run 11.7k 00:05:52 00:54:32 07:20:16 121 102 23 12.93 / 04:38 15:11:42
Run 12.9k 00:05:47 01:00:18 07:26:02 121 102 23 12.91 / 04:38 15:17:28
Run 14.8k 00:08:33 01:08:51 07:34:34 119 100 22 13.14 / 04:33 15:26:01
Run 17.2k 00:13:45 01:22:35 07:48:19 103 86 16 12.55 / 04:46 15:39:45
Run 19.5k 00:09:35 01:32:10 07:57:53 98 83 16 12.69 / 04:43 15:49:20
Run 21.1k 00:05:58 01:38:07 08:03:51 101 86 18 12.85 / 04:40 15:55:18
Run 22.2k 00:06:10 01:44:16 08:10:00 102 86 18 12.8 / 04:41 16:01:27
Run 23.4k 00:06:11 01:50:27 08:16:10 105 89 19 12.75 / 04:42 16:07:37
Run 25.5k 00:09:26 01:59:53 08:25:36 107 91 19 12.8 / 04:41 16:17:03
Run 27.7k 00:17:52 02:17:44 08:43:28 132 112 23 12.1 / 04:57 16:34:55
Run 30k 00:11:13 02:28:57 08:54:41 133 113 24 12.08 / 04:57 16:46:07
Run 31.5k 00:06:37 02:35:34 09:01:18 136 115 24 12.15 / 04:56 16:52:44
Run 32.7k 00:10:03 02:45:37 09:11:20 168 142 32 11.87 / 05:03 17:02:47
Run 34k 00:06:44 02:52:20 09:18:04 168 142 32 11.83 / 05:04 17:09:30
Run 36k 00:13:16 03:05:36 09:31:20 192 164 36 11.67 / 05:08 17:22:46
Run 38.2k 00:17:01 03:22:36 09:48:20 195 167 36 11.34 / 05:17 17:39:47
Run 40.5k 00:13:29 03:36:05 10:01:48 199 170 36 11.25 / 05:19 17:53:15
Run 00:09:33 03:45:37 10:11:20 206 175 39 11.22 / 05:20 18:02:47