16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Tom UPTON (#137)
Finished
GUN TIME:  09:10:51
Place
51  OF 883
Male
43  OF 745
35-39
8  OF 89

Swim 00:58:59 3.9km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:57:42
Swim 00:58:59 00:58:59 00:58:59 87 78 6 3.96 / 15:07 08:56:41

T1 00:04:22 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:22 00:04:22 01:03:21 140 115 11 - / - 09:01:02

Cycle 04:49:14 179.2km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.3k 00:02:31 00:02:31 01:05:52 85 79 11 31.01 / 01:56 09:03:33
Bike 19k 00:28:51 00:31:22 01:34:42 62 57 8 36.36 / 01:39 09:32:23
Bike 31.2k 00:19:20 00:50:41 01:54:01 63 57 9 36.94 / 01:37 09:51:43
Bike 35.2k 00:05:35 00:56:16 01:59:36 61 56 9 37.52 / 01:35 09:57:17
Bike 41k 00:08:45 01:05:01 02:08:21 54 52 9 37.84 / 01:35 10:06:02
Bike 46k 00:07:12 01:12:12 02:15:32 48 47 6 38.22 / 01:34 10:13:14
Bike 58.3k 00:19:54 01:32:06 02:35:26 41 40 5 37.98 / 01:34 10:33:07
Bike 76k 00:26:28 01:58:33 03:01:53 35 34 4 38.46 / 01:33 10:59:35
Bike 93.7k 00:27:35 02:26:08 03:29:28 34 34 4 38.46 / 01:33 11:27:10
Bike 106k 00:18:52 02:44:59 03:48:19 34 34 4 38.51 / 01:33 11:46:01
Bike 110k 00:05:41 02:50:39 03:54:00 36 36 4 38.6 / 01:33 11:51:41
Bike 116k 00:09:44 03:00:23 04:03:43 37 37 4 38.45 / 01:33 12:01:25
Bike-121k 00:07:54 03:08:16 04:11:37 39 38 4 38.44 / 01:33 12:09:18
Bike-133k 00:23:07 03:31:23 04:34:43 45 41 5 37.72 / 01:35 12:32:24
Bike-151k 00:30:22 04:01:44 05:05:05 50 46 6 37.35 / 01:36 13:02:46
Bike167k 00:25:51 04:27:35 05:30:55 58 53 6 37.35 / 01:36 13:28:37
Bike 175.4 00:14:46 04:42:21 05:45:41 60 55 8 37.27 / 01:36 13:43:22
Cycle 00:06:54 04:49:14 05:52:35 63 58 8 37.17 / 01:36 13:50:16

T2 00:04:14 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:14 00:04:14 05:56:49 232 193 26 - / - 13:54:30

Run 03:14:03 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:05:15 00:05:15 06:02:03 47 40 12 14.4 / 04:09 13:59:45
Run 2.4k 00:05:15 00:10:30 06:07:18 67 56 12 14.18 / 04:13 14:05:00
Run 4.3k 00:08:00 00:18:30 06:15:18 69 58 12 14.86 / 04:02 14:12:59
Run 6.7k 00:13:06 00:31:35 06:28:23 64 54 10 12.88 / 04:39 14:26:05
Run 9.2k 00:08:56 00:40:31 06:37:19 58 49 9 13.33 / 04:30 14:35:00
Run 10.5k 00:05:34 00:46:05 06:42:53 62 53 10 13.7 / 04:22 14:40:34
Run 11.7k 00:05:35 00:51:39 06:48:27 60 51 10 13.66 / 04:23 14:46:09
Run 12.9k 00:05:32 00:57:11 06:53:59 60 51 10 13.62 / 04:24 14:51:40
Run 14.8k 00:08:30 01:05:41 07:02:29 62 52 10 13.77 / 04:21 15:00:10
Run 17.2k 00:13:36 01:19:16 07:16:04 65 55 12 13.08 / 04:35 15:13:45
Run 19.5k 00:09:21 01:28:36 07:25:24 63 53 12 13.2 / 04:32 15:23:06
Run 21.1k 00:05:42 01:34:18 07:31:06 64 54 12 13.37 / 04:29 15:28:48
Run 22.2k 00:05:55 01:40:12 07:37:00 67 57 12 13.32 / 04:30 15:34:42
Run 23.4k 00:05:36 01:45:48 07:42:36 64 54 12 13.31 / 04:30 15:40:17
Run 25.5k 00:08:39 01:54:26 07:51:15 63 53 12 13.41 / 04:28 15:48:56
Run 27.7k 00:14:03 02:08:29 08:05:17 63 53 11 12.97 / 04:37 16:02:59
Run 30k 00:09:46 02:18:15 08:15:03 61 51 11 13.02 / 04:36 16:12:45
Run 31.5k 00:05:46 02:24:00 08:20:48 60 50 10 13.13 / 04:34 16:18:30
Run 32.7k 00:05:59 02:29:59 08:26:47 59 49 10 13.11 / 04:34 16:24:28
Run 34k 00:05:55 02:35:54 08:32:42 60 50 10 13.08 / 04:35 16:30:23
Run 36k 00:08:48 02:44:41 08:41:29 58 48 9 13.15 / 04:33 16:39:11
Run 38.2k 00:13:47 02:58:27 08:55:16 55 45 8 12.87 / 04:39 16:52:57
Run 40.5k 00:09:08 03:07:35 09:04:23 53 43 8 12.96 / 04:37 17:02:04
Run 00:06:29 03:14:03 09:10:51 51 42 8 13.04 / 04:35 17:08:32