16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Yanlong KAI (#139)
Finished
GUN TIME:  09:26:13
Place
71  OF 883
Male
62  OF 745
35-39
12  OF 89

Swim 01:02:55 3.9km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:50:52
Swim 01:02:55 01:02:55 01:02:55 152 136 17 3.71 / 16:07 08:53:47

T1 00:05:35 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:35 00:05:35 01:08:30 276 234 29 - / - 08:59:21

Cycle 04:48:06 179.2km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.3k 00:02:35 00:02:35 01:11:04 109 101 13 30.38 / 01:58 09:01:55
Bike 19k 00:28:21 00:30:55 01:39:24 45 44 5 36.88 / 01:37 09:30:15
Bike 31.2k 00:19:21 00:50:16 01:58:45 52 51 8 37.24 / 01:36 09:49:36
Bike 35.2k 00:05:31 00:55:47 02:04:16 51 50 8 37.84 / 01:35 09:55:07
Bike 41k 00:09:04 01:04:50 02:13:19 50 49 7 37.94 / 01:34 10:04:10
Bike 46k 00:07:40 01:12:29 02:20:58 53 51 8 38.08 / 01:34 10:11:49
Bike 58.3k 00:21:00 01:33:28 02:41:57 54 52 8 37.42 / 01:36 10:32:49
Bike 76k 00:27:15 02:00:42 03:09:12 51 49 7 37.78 / 01:35 11:00:03
Bike 93.7k 00:28:55 02:29:37 03:38:06 57 51 8 37.56 / 01:35 11:28:57
Bike 106k 00:19:42 02:49:18 03:57:47 60 54 9 37.53 / 01:35 11:48:39
Bike 110k 00:05:45 02:55:03 04:03:32 60 54 9 37.63 / 01:35 11:54:23
Bike 116k 00:09:52 03:04:54 04:13:24 60 54 9 37.51 / 01:35 12:04:15
Bike-121k 00:07:47 03:12:41 04:21:10 62 56 9 37.56 / 01:35 12:12:01
Bike-133k 00:22:15 03:34:55 04:43:25 63 57 9 37.1 / 01:37 12:34:16
Bike-151k 00:28:21 04:03:16 05:11:45 60 55 7 37.12 / 01:36 13:02:36
Bike167k 00:24:35 04:27:50 05:36:19 59 54 7 37.32 / 01:36 13:27:11
Bike 175.4 00:13:54 04:41:44 05:50:13 57 52 6 37.35 / 01:36 13:41:04
Cycle 00:06:23 04:48:06 05:56:35 57 52 6 37.31 / 01:36 13:47:26

T2 00:02:46 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:46 00:02:46 05:59:20 67 54 8 - / - 13:50:12

Run 03:26:53 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:05:22 00:05:22 06:04:42 68 61 16 14.09 / 04:15 13:55:33
Run 2.4k 00:05:19 00:10:41 06:10:00 85 73 15 13.94 / 04:18 14:00:52
Run 4.3k 00:08:07 00:18:47 06:18:07 86 72 14 14.63 / 04:05 14:08:58
Run 6.7k 00:13:03 00:31:49 06:31:09 73 61 14 12.78 / 04:41 14:22:01
Run 9.2k 00:08:43 00:40:32 06:39:51 60 51 10 13.32 / 04:30 14:30:43
Run 10.5k 00:05:29 00:46:00 06:45:19 60 51 9 13.72 / 04:22 14:36:11
Run 11.7k 00:05:27 00:51:26 06:50:46 56 47 9 13.71 / 04:22 14:41:37
Run 12.9k 00:05:21 00:56:47 06:56:06 55 46 9 13.71 / 04:22 14:46:58
Run 14.8k 00:08:06 01:04:52 07:04:11 53 44 9 13.95 / 04:18 14:55:03
Run 17.2k 00:13:08 01:17:59 07:17:19 47 41 8 13.29 / 04:30 15:08:10
Run 19.5k 00:09:06 01:27:04 07:26:24 44 39 8 13.43 / 04:27 15:17:15
Run 21.1k 00:05:44 01:32:48 07:32:08 44 39 8 13.59 / 04:24 15:22:59
Run 22.2k 00:05:49 01:38:37 07:37:57 44 39 8 13.54 / 04:25 15:28:48
Run 23.4k 00:05:50 01:44:26 07:43:46 48 41 9 13.49 / 04:26 15:34:37
Run 25.5k 00:08:37 01:53:02 07:52:22 50 43 10 13.58 / 04:25 15:43:13
Run 27.7k 00:13:33 02:06:35 08:05:55 52 44 10 13.17 / 04:33 15:56:46
Run 30k 00:10:30 02:17:05 08:16:25 51 42 9 13.13 / 04:34 16:07:16
Run 31.5k 00:06:15 02:23:19 08:22:39 56 46 9 13.19 / 04:32 16:13:30
Run 32.7k 00:06:03 02:29:22 08:28:42 55 45 9 13.16 / 04:33 16:19:33
Run 34k 00:06:28 02:35:50 08:35:09 59 49 9 13.09 / 04:34 16:26:01
Run 36k 00:09:56 02:45:45 08:45:05 63 52 10 13.06 / 04:35 16:35:56
Run 38.2k 00:16:44 03:02:28 09:01:48 72 60 12 12.59 / 04:45 16:52:39
Run 40.5k 00:14:18 03:16:46 09:16:06 91 75 14 12.35 / 04:51 17:06:57
Run 00:10:07 03:26:53 09:26:13 105 87 16 12.23 / 04:54 17:17:04