16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Darren ALCHIN (#158)
Finished
GUN TIME:  10:03:36
Place
151  OF 883
Male
134  OF 745
50-54
7  OF 92

Swim 01:13:49 3.9km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:55:47
Swim 01:13:49 01:13:49 01:13:49 473 417 42 3.17 / 18:55 09:09:36

T1 00:03:32 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:32 00:03:32 01:17:21 70 53 3 - / - 09:13:08

Cycle 05:16:27 179.2km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.3k 00:02:47 00:02:47 01:20:08 252 228 17 28.09 / 02:08 09:15:55
Bike 19k 00:31:13 00:34:00 01:51:21 212 196 11 33.54 / 01:47 09:47:07
Bike 31.2k 00:19:44 00:53:43 02:11:04 186 172 8 34.85 / 01:43 10:06:51
Bike 35.2k 00:05:50 00:59:33 02:16:53 181 166 7 35.45 / 01:41 10:12:40
Bike 41k 00:10:03 01:09:35 02:26:56 182 167 8 35.35 / 01:41 10:22:43
Bike 46k 00:08:04 01:17:39 02:35:00 183 168 8 35.55 / 01:41 10:30:46
Bike 58.3k 00:22:20 01:39:58 02:57:19 173 159 7 34.99 / 01:42 10:53:06
Bike 76k 00:29:28 02:09:26 03:26:47 166 153 6 35.23 / 01:42 11:22:34
Bike 93.7k 00:31:30 02:40:56 03:58:16 172 156 9 34.92 / 01:43 11:54:03
Bike 106k 00:21:00 03:01:55 04:19:16 178 162 9 34.92 / 01:43 12:15:03
Bike 110k 00:06:05 03:08:00 04:25:21 177 161 9 35.04 / 01:42 12:21:07
Bike 116k 00:10:37 03:18:36 04:35:57 178 162 9 34.92 / 01:43 12:31:43
Bike-121k 00:10:11 03:28:46 04:46:07 198 181 9 34.67 / 01:43 12:41:54
Bike-133k 00:24:50 03:53:36 05:10:57 202 184 9 34.13 / 01:45 13:06:43
Bike-151k 00:32:01 04:25:36 05:42:57 200 182 10 33.99 / 01:45 13:38:44
Bike167k 00:28:06 04:53:42 06:11:03 210 191 10 34.03 / 01:45 14:06:50
Bike 175.4 00:15:44 05:09:26 06:26:46 208 190 10 34.01 / 01:45 14:22:33
Cycle 00:07:02 05:16:27 06:33:48 210 192 10 33.97 / 01:45 14:29:35

T2 00:03:19 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:19 00:03:19 06:37:06 132 109 5 - / - 14:32:53

Run 03:26:30 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:05:27 00:05:27 06:42:33 83 74 3 13.89 / 04:19 14:38:20
Run 2.4k 00:05:27 00:10:53 06:47:59 114 98 3 13.67 / 04:23 14:43:46
Run 4.3k 00:08:22 00:19:15 06:56:21 115 99 4 14.27 / 04:12 14:52:08
Run 6.7k 00:13:49 00:33:04 07:10:10 120 103 4 12.3 / 04:52 15:05:56
Run 9.2k 00:09:59 00:43:03 07:20:08 126 107 5 12.54 / 04:46 15:15:55
Run 10.5k 00:06:03 00:49:05 07:26:11 127 107 6 12.86 / 04:39 15:21:57
Run 11.7k 00:05:51 00:54:55 07:32:01 126 106 6 12.85 / 04:40 15:27:47
Run 12.9k 00:05:42 01:00:36 07:37:42 123 104 4 12.85 / 04:40 15:33:28
Run 14.8k 00:08:35 01:09:10 07:46:16 123 104 4 13.08 / 04:35 15:42:03
Run 17.2k 00:13:56 01:23:06 08:00:11 116 98 3 12.47 / 04:48 15:55:58
Run 19.5k 00:10:10 01:33:15 08:10:21 113 95 4 12.54 / 04:46 16:06:08
Run 21.1k 00:06:06 01:39:20 08:16:26 116 97 4 12.69 / 04:43 16:12:13
Run 22.2k 00:06:09 01:45:29 08:22:35 112 94 4 12.66 / 04:44 16:18:22
Run 23.4k 00:06:10 01:51:38 08:28:44 113 95 4 12.62 / 04:45 16:24:31
Run 25.5k 00:09:19 02:00:57 08:38:03 112 94 4 12.69 / 04:43 16:33:50
Run 27.7k 00:15:01 02:15:58 08:53:03 115 96 4 12.26 / 04:53 16:48:50
Run 30k 00:11:03 02:27:00 09:04:06 116 97 5 12.24 / 04:53 16:59:53
Run 31.5k 00:06:28 02:33:28 09:10:34 119 100 5 12.32 / 04:52 17:06:21
Run 32.7k 00:06:16 02:39:43 09:16:49 117 98 5 12.31 / 04:52 17:12:36
Run 34k 00:05:57 02:45:40 09:22:45 113 94 5 12.31 / 04:52 17:18:32
Run 36k 00:09:06 02:54:45 09:31:51 113 94 5 12.39 / 04:50 17:27:38
Run 38.2k 00:14:34 03:09:19 09:46:24 109 90 5 12.13 / 04:56 17:42:11
Run 40.5k 00:10:06 03:19:24 09:56:30 105 87 5 12.19 / 04:55 17:52:16
Run 00:07:07 03:26:30 10:03:36 101 84 5 12.26 / 04:53 17:59:23