16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Vincenzo ZOFREA (#162)
Finished
GUN TIME:  09:54:44
Place
131  OF 883
Male
116  OF 745
55-59
3  OF 70

Swim 01:00:20 3.9km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:51:42
Swim 01:00:20 01:00:20 01:00:20 109 98 2 3.87 / 15:28 08:52:02

T1 00:03:47 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:47 00:03:47 01:04:07 86 67 3 - / - 08:55:48

Cycle 05:03:21 179.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.3k 00:02:36 00:02:36 01:06:42 118 109 5 30.16 / 01:59 08:58:23
Bike 19k 00:29:29 00:32:04 01:36:10 89 82 3 35.55 / 01:41 09:27:52
Bike 31.2k 00:20:03 00:52:06 01:56:13 116 107 4 35.93 / 01:40 09:47:54
Bike 35.2k 00:05:50 00:57:56 02:02:02 117 108 4 36.44 / 01:38 09:53:43
Bike 41k 00:09:43 01:07:38 02:11:44 117 108 4 36.37 / 01:38 10:03:26
Bike 46k 00:08:03 01:15:40 02:19:46 126 115 4 36.47 / 01:38 10:11:28
Bike 58.3k 00:21:29 01:37:09 02:41:15 119 109 3 36 / 01:39 10:32:56
Bike 76k 00:27:27 02:04:35 03:08:41 97 88 3 36.6 / 01:38 11:00:23
Bike 93.7k 00:29:42 02:34:17 03:38:23 96 87 3 36.43 / 01:38 11:30:04
Bike 106k 00:20:04 02:54:20 03:58:26 98 89 3 36.44 / 01:38 11:50:08
Bike 110k 00:06:07 03:00:27 04:04:33 98 89 3 36.51 / 01:38 11:56:14
Bike 116k 00:10:17 03:10:43 04:14:50 99 90 3 36.36 / 01:38 12:06:31
Bike-121k 00:07:40 03:18:23 04:22:30 97 88 3 36.48 / 01:38 12:14:11
Bike-133k 00:23:43 03:42:06 04:46:12 98 89 3 35.9 / 01:40 12:37:53
Bike-151k 00:30:00 04:12:05 05:16:11 100 91 3 35.82 / 01:40 13:07:52
Bike167k 00:25:46 04:37:50 05:41:56 102 93 3 35.97 / 01:40 13:33:37
Bike 175.4 00:13:59 04:51:48 05:55:54 99 90 3 36.06 / 01:39 13:47:36
Cycle 00:11:33 05:03:21 06:07:27 122 112 3 35.44 / 01:41 13:59:09

T2 00:02:58 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:58 00:02:58 06:10:25 97 81 3 - / - 14:02:06

Run 03:44:20 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:05:41 00:05:41 06:16:06 137 122 4 13.3 / 04:30 14:07:47
Run 2.4k 00:05:45 00:11:25 06:21:50 180 157 4 13.03 / 04:36 14:13:31
Run 4.3k 00:08:45 00:20:10 06:30:34 173 149 2 13.63 / 04:24 14:22:16
Run 6.7k 00:14:07 00:34:16 06:44:40 164 143 2 11.87 / 05:03 14:36:22
Run 9.2k 00:09:58 00:44:14 06:54:38 159 139 1 12.21 / 04:54 14:46:20
Run 10.5k 00:06:02 00:50:16 07:00:40 157 137 1 12.55 / 04:46 14:52:21
Run 11.7k 00:06:06 00:56:21 07:06:45 153 133 2 12.52 / 04:47 14:58:27
Run 12.9k 00:06:06 01:02:26 07:12:51 161 140 2 12.47 / 04:48 15:04:32
Run 14.8k 00:09:08 01:11:34 07:21:58 164 142 2 12.64 / 04:44 15:13:40
Run 17.2k 00:14:39 01:26:13 07:36:37 162 139 2 12.02 / 04:59 15:28:19
Run 19.5k 00:10:35 01:36:48 07:47:12 164 141 3 12.08 / 04:57 15:38:53
Run 21.1k 00:06:26 01:43:13 07:53:37 169 145 3 12.21 / 04:54 15:45:19
Run 22.2k 00:06:39 01:49:52 08:00:16 171 147 4 12.15 / 04:56 15:51:57
Run 23.4k 00:06:32 01:56:23 08:06:47 174 149 4 12.1 / 04:57 15:58:28
Run 25.5k 00:09:59 02:06:22 08:16:46 179 153 4 12.15 / 04:56 16:08:27
Run 27.7k 00:15:24 02:21:46 08:32:10 178 151 4 11.76 / 05:06 16:23:51
Run 30k 00:11:23 02:33:08 08:43:32 178 150 4 11.75 / 05:06 16:35:14
Run 31.5k 00:06:49 02:39:57 08:50:21 180 152 4 11.82 / 05:04 16:42:03
Run 32.7k 00:07:04 02:47:00 08:57:25 182 154 5 11.77 / 05:05 16:49:06
Run 34k 00:07:08 02:54:08 09:04:33 186 158 5 11.71 / 05:07 16:56:14
Run 36k 00:10:47 03:04:55 09:15:19 189 161 6 11.71 / 05:07 17:07:00
Run 38.2k 00:16:57 03:21:52 09:32:16 193 165 6 11.38 / 05:16 17:23:57
Run 40.5k 00:13:06 03:34:57 09:45:21 196 168 6 11.31 / 05:18 17:37:02
Run 00:09:23 03:44:20 09:54:44 199 170 6 11.28 / 05:18 17:46:25