16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Rob BOYCE (#163)
Finished
GUN TIME:  12:11:43
Place
474  OF 883
Male
407  OF 745
55-59
31  OF 70

Swim 01:16:38 3.9km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:01:43
Swim 01:16:38 01:16:38 01:16:38 540 468 36 3.05 / 19:38 09:18:21

T1 00:06:32 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:32 00:06:32 01:23:09 396 336 24 - / - 09:24:52

Cycle 05:34:36 179.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.3k 00:02:40 00:02:40 01:25:49 161 148 8 29.42 / 02:02 09:27:31
Bike 19k 00:32:17 00:34:57 01:58:06 270 248 11 32.63 / 01:50 09:59:48
Bike 31.2k 00:21:28 00:56:24 02:19:33 283 263 13 33.19 / 01:48 10:21:15
Bike 35.2k 00:06:15 01:02:38 02:25:47 284 263 13 33.7 / 01:46 10:27:30
Bike 41k 00:10:56 01:13:34 02:36:43 294 273 14 33.44 / 01:47 10:38:25
Bike 46k 00:08:41 01:22:14 02:45:23 301 280 14 33.56 / 01:47 10:47:05
Bike 58.3k 00:24:12 01:46:25 03:09:34 294 274 13 32.87 / 01:49 11:11:17
Bike 76k 00:32:37 02:19:02 03:42:11 310 288 14 32.8 / 01:49 11:43:53
Bike 93.7k 00:33:22 02:52:23 04:15:32 309 286 13 32.6 / 01:50 12:17:15
Bike 106k 00:22:01 03:14:24 04:37:33 307 284 13 32.68 / 01:50 12:39:15
Bike 110k 00:06:37 03:21:00 04:44:09 307 284 13 32.77 / 01:49 12:45:51
Bike 116k 00:11:12 03:32:11 04:55:20 308 285 13 32.68 / 01:50 12:57:03
Bike-121k 00:09:21 03:41:32 05:04:41 309 286 13 32.67 / 01:50 13:06:23
Bike-133k 00:25:09 04:06:40 05:29:49 297 275 13 32.32 / 01:51 13:31:31
Bike-151k 00:32:48 04:39:27 06:02:36 286 264 13 32.31 / 01:51 14:04:19
Bike167k 00:29:46 05:09:13 06:32:22 295 271 14 32.32 / 01:51 14:34:04
Bike 175.4 00:17:23 05:26:35 06:49:44 303 279 14 32.22 / 01:51 14:51:26
Cycle 00:08:01 05:34:36 06:57:45 306 280 14 32.13 / 01:52 14:59:27

T2 00:27:56 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:27:56 00:27:56 07:25:40 921 779 76 - / - 15:27:22

Run 04:46:04 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:06:15 00:06:15 07:31:55 299 269 14 12.11 / 04:57 15:33:37
Run 2.4k 00:06:07 00:12:21 07:38:01 313 277 14 12.05 / 04:58 15:39:43
Run 4.3k 00:09:48 00:22:08 07:47:48 329 290 17 12.41 / 04:49 15:49:30
Run 6.7k 00:18:52 00:41:00 08:06:39 494 431 35 9.92 / 06:02 16:08:22
Run 9.2k 00:12:21 00:53:20 08:19:00 468 408 31 10.12 / 05:55 16:20:42
Run 10.5k 00:06:49 01:00:09 08:25:49 459 400 31 10.49 / 05:43 16:27:31
Run 11.7k 00:08:14 01:08:23 08:34:02 478 415 31 10.32 / 05:48 16:35:44
Run 12.9k 00:07:16 01:15:38 08:41:18 475 412 31 10.29 / 05:49 16:43:00
Run 14.8k 00:10:56 01:26:33 08:52:13 468 405 28 10.45 / 05:44 16:53:55
Run 17.2k 00:23:27 01:50:00 09:15:39 562 486 43 9.42 / 06:21 17:17:21
Run 19.5k 00:21:44 02:11:43 09:37:23 648 554 45 8.88 / 06:45 17:39:05
Run 21.1k 00:07:05 02:18:48 09:44:27 634 542 45 9.08 / 06:36 17:46:09
Run 22.2k 00:09:31 02:28:18 09:53:58 636 543 45 9 / 06:39 17:55:40
Run 23.4k 00:07:07 02:35:25 10:01:04 615 529 45 9.06 / 06:37 18:02:46
Run 25.5k 00:12:23 02:47:47 10:13:26 609 523 44 9.15 / 06:33 18:15:09
Run 27.7k 00:21:08 03:08:54 10:34:34 606 520 43 8.82 / 06:47 18:36:16
Run 30k 00:15:09 03:24:03 10:49:43 594 509 42 8.82 / 06:48 18:51:25
Run 31.5k 00:08:29 03:32:31 10:58:11 594 509 42 8.89 / 06:44 18:59:53
Run 32.7k 00:08:05 03:40:36 11:06:16 580 495 41 8.91 / 06:43 19:07:58
Run 34k 00:08:25 03:49:00 11:14:40 579 494 40 8.9 / 06:44 19:16:22
Run 36k 00:12:39 04:01:38 11:27:18 567 484 37 8.96 / 06:41 19:29:00
Run 38.2k 00:21:09 04:22:47 11:48:26 571 487 39 8.74 / 06:51 19:50:09
Run 40.5k 00:14:12 04:36:59 12:02:38 557 474 37 8.77 / 06:50 20:04:20
Run 00:09:06 04:46:04 12:11:43 552 469 36 8.85 / 06:46 20:13:26