16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Matthew CRESSA (#164)
Finished
GUN TIME:  11:50:38
Place
419  OF 883
Male
362  OF 745
55-59
25  OF 70

Swim 01:10:32 3.9km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:59:57
Swim 01:10:32 01:10:32 01:10:32 355 317 22 3.31 / 18:04 09:10:29

T1 00:06:00 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:00 00:06:00 01:16:31 329 283 20 - / - 09:16:28

Cycle 05:44:34 179.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.3k 00:02:57 00:02:57 01:19:28 409 366 26 26.44 / 02:16 09:19:25
Bike 19k 00:32:37 00:35:34 01:52:04 334 309 18 32.05 / 01:52 09:52:01
Bike 31.2k 00:21:39 00:57:13 02:13:43 335 312 17 32.72 / 01:50 10:13:40
Bike 35.2k 00:06:15 01:03:28 02:19:58 327 304 17 33.26 / 01:48 10:19:55
Bike 41k 00:10:54 01:14:22 02:30:52 333 310 17 33.08 / 01:48 10:30:49
Bike 46k 00:08:53 01:23:14 02:39:44 340 315 17 33.16 / 01:48 10:39:41
Bike 58.3k 00:25:11 01:48:25 03:04:55 354 326 19 32.26 / 01:51 11:04:52
Bike 76k 00:33:44 02:22:08 03:38:39 366 338 20 32.08 / 01:52 11:38:35
Bike 93.7k 00:33:32 02:55:40 04:12:10 358 331 20 31.99 / 01:52 12:12:07
Bike 106k 00:22:21 03:18:00 04:34:30 357 329 19 32.09 / 01:52 12:34:27
Bike 110k 00:06:33 03:24:32 04:41:02 356 328 19 32.21 / 01:51 12:40:59
Bike 116k 00:11:46 03:36:17 04:52:47 357 328 18 32.06 / 01:52 12:52:44
Bike-121k 00:09:38 03:45:55 05:02:25 359 329 17 32.04 / 01:52 13:02:22
Bike-133k 00:27:31 04:13:26 05:29:56 363 332 18 31.46 / 01:54 13:29:53
Bike-151k 00:34:54 04:48:19 06:04:49 364 332 18 31.32 / 01:54 14:04:46
Bike167k 00:30:48 05:19:07 06:35:37 375 341 18 31.32 / 01:54 14:35:34
Bike 175.4 00:17:14 05:36:20 06:52:50 374 340 17 31.29 / 01:55 14:52:47
Cycle 00:08:14 05:44:34 07:01:04 375 341 17 31.2 / 01:55 15:01:01

T2 00:07:14 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:14 00:07:14 07:08:17 552 465 39 - / - 15:08:14

Run 04:42:21 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:06:40 00:06:40 07:14:57 441 389 27 11.35 / 05:17 15:14:54
Run 2.4k 00:06:30 00:13:09 07:21:26 440 384 27 11.31 / 05:18 15:21:23
Run 4.3k 00:10:05 00:23:14 07:31:31 429 373 29 11.83 / 05:04 15:31:28
Run 6.7k 00:16:12 00:39:25 07:47:42 403 349 24 10.32 / 05:48 15:47:39
Run 9.2k 00:13:22 00:52:47 08:01:04 446 389 30 10.23 / 05:51 16:01:01
Run 10.5k 00:07:18 01:00:04 08:08:21 457 398 30 10.5 / 05:42 16:08:18
Run 11.7k 00:07:30 01:07:34 08:15:50 451 391 28 10.44 / 05:44 16:15:47
Run 12.9k 00:07:42 01:15:15 08:23:31 465 403 28 10.35 / 05:47 16:23:28
Run 14.8k 00:12:12 01:27:26 08:35:43 488 422 32 10.34 / 05:47 16:35:40
Run 17.2k 00:18:16 01:45:42 08:53:59 483 414 30 9.8 / 06:06 16:53:55
Run 19.5k 00:14:32 02:00:14 09:08:31 494 424 32 9.73 / 06:09 17:08:27
Run 21.1k 00:07:50 02:08:03 09:16:20 493 423 34 9.84 / 06:05 17:16:16
Run 22.2k 00:08:50 02:16:52 09:25:09 494 423 33 9.75 / 06:08 17:25:06
Run 23.4k 00:08:10 02:25:02 09:33:19 490 419 32 9.71 / 06:10 17:33:15
Run 25.5k 00:13:25 02:38:26 09:46:43 504 432 34 9.69 / 06:11 17:46:39
Run 27.7k 00:20:40 02:59:06 10:07:22 517 443 33 9.31 / 06:26 18:07:19
Run 30k 00:15:38 03:14:43 10:23:00 515 441 32 9.24 / 06:29 18:22:57
Run 31.5k 00:07:51 03:22:33 10:30:50 506 433 32 9.33 / 06:25 18:30:47
Run 32.7k 00:09:00 03:31:32 10:39:49 506 434 32 9.29 / 06:27 18:39:46
Run 34k 00:08:48 03:40:20 10:48:37 510 435 32 9.25 / 06:28 18:48:33
Run 36k 00:13:46 03:54:05 11:02:22 517 438 31 9.25 / 06:29 19:02:19
Run 38.2k 00:22:14 04:16:18 11:24:35 524 445 32 8.96 / 06:41 19:24:32
Run 40.5k 00:16:18 04:32:36 11:40:52 526 446 33 8.91 / 06:43 19:40:49
Run 00:09:46 04:42:21 11:50:38 528 449 33 8.96 / 06:41 19:50:35