16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Sophie HESPE (#168)
Finished
GUN TIME:  10:51:43
Place
268  OF 883
Female
30  OF 138
25-29
6  OF 25

Swim 01:04:19 3.9km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:54:07
Swim 01:04:19 01:04:19 01:04:19 184 20 2 3.63 / 16:29 08:58:25

T1 00:04:47 0.10km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:47 00:04:47 01:09:05 190 31 5 - / - 09:03:12

Cycle 05:32:11 179.2km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1.3k 00:03:09 00:03:09 01:12:14 572 70 13 24.83 / 02:24 09:06:20
Bike 19k 00:37:26 00:40:35 01:49:39 675 87 17 28.1 / 02:08 09:43:46
Bike 31.2k 00:21:57 01:02:31 02:11:36 569 60 12 29.94 / 02:00 10:05:42
Bike 35.2k 00:06:18 01:08:49 02:17:54 547 54 11 30.67 / 01:57 10:12:00
Bike 41k 00:10:27 01:19:16 02:28:21 497 46 8 31.03 / 01:55 10:22:27
Bike 46k 00:08:23 01:27:38 02:36:43 472 41 7 31.49 / 01:54 10:30:49
Bike 58.3k 00:22:14 01:49:52 02:58:56 392 32 3 31.84 / 01:53 10:53:03
Bike 76k 00:31:18 02:21:09 03:30:14 347 27 2 32.3 / 01:51 11:24:20
Bike 93.7k 00:33:07 02:54:15 04:03:20 331 25 2 32.25 / 01:51 11:57:27
Bike 106k 00:21:27 03:15:41 04:24:46 322 25 2 32.47 / 01:50 12:18:53
Bike 110k 00:06:24 03:22:05 04:31:10 321 25 2 32.6 / 01:50 12:25:16
Bike 116k 00:10:53 03:32:58 04:42:02 315 24 2 32.57 / 01:50 12:36:09
Bike-121k 00:09:13 03:42:10 04:51:15 315 24 2 32.58 / 01:50 12:45:22
Bike-133k 00:26:11 04:08:21 05:17:25 314 24 2 32.1 / 01:52 13:11:32
Bike-151k 00:32:03 04:40:23 05:49:28 295 23 2 32.2 / 01:51 13:43:34
Bike167k 00:28:10 05:08:33 06:17:37 290 24 2 32.39 / 01:51 14:11:44
Bike 175.4 00:16:17 05:24:49 06:33:54 287 24 2 32.4 / 01:51 14:28:00
Cycle 00:07:22 05:32:11 06:41:16 284 23 2 32.36 / 01:51 14:35:22

T2 00:04:12 0.10km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:12 00:04:12 06:45:27 230 39 12 - / - 14:39:33

Run 04:06:16 42.2km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.3k 00:07:22 00:07:22 06:52:48 664 92 17 10.28 / 05:50 14:46:55
Run 2.4k 00:07:39 00:15:00 07:00:27 690 98 18 9.92 / 06:02 14:54:33
Run 4.3k 00:10:26 00:25:26 07:10:52 620 87 16 10.8 / 05:33 15:04:59
Run 6.7k 00:17:43 00:43:09 07:28:35 607 83 16 9.43 / 06:21 15:22:41
Run 9.2k 00:13:24 00:56:32 07:41:59 576 76 15 9.55 / 06:16 15:36:05
Run 10.5k 00:06:51 01:03:23 07:48:50 563 76 15 9.95 / 06:01 15:42:56
Run 11.7k 00:07:06 01:10:29 07:55:55 541 73 15 10.01 / 05:59 15:50:02
Run 12.9k 00:07:08 01:17:36 08:03:02 522 71 15 10.03 / 05:58 15:57:09
Run 14.8k 00:10:28 01:28:03 08:13:30 505 68 15 10.27 / 05:50 16:07:36
Run 17.2k 00:16:52 01:44:55 08:30:21 474 67 15 9.88 / 06:04 16:24:27
Run 19.5k 00:12:01 01:56:55 08:42:21 443 64 15 10 / 05:59 16:36:28
Run 21.1k 00:06:48 02:03:42 08:49:09 428 62 15 10.19 / 05:53 16:43:15
Run 22.2k 00:07:02 02:10:44 08:56:10 421 60 15 10.21 / 05:52 16:50:17
Run 23.4k 00:06:54 02:17:37 09:03:03 404 57 13 10.23 / 05:51 16:57:10
Run 25.5k 00:10:16 02:27:53 09:13:19 395 55 13 10.38 / 05:46 17:07:25
Run 27.7k 00:16:12 02:44:04 09:29:30 386 55 13 10.16 / 05:54 17:23:37
Run 30k 00:12:17 02:56:20 09:41:47 367 52 12 10.2 / 05:52 17:35:53
Run 31.5k 00:07:00 03:03:19 09:48:46 361 52 12 10.31 / 05:48 17:42:52
Run 32.7k 00:07:08 03:10:27 09:55:54 354 51 12 10.32 / 05:48 17:50:00
Run 34k 00:07:06 03:17:33 10:02:59 348 51 12 10.32 / 05:48 17:57:05
Run 36k 00:10:41 03:28:13 10:13:40 341 50 12 10.4 / 05:46 18:07:46
Run 38.2k 00:16:46 03:44:59 10:30:25 338 50 12 10.21 / 05:52 18:24:32
Run 40.5k 00:12:46 03:57:44 10:43:10 336 50 12 10.22 / 05:52 18:37:17
Run 00:08:33 04:06:16 10:51:43 336 51 12 10.28 / 05:50 18:45:49