16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Grace JOEL (#171)
Finished
GUN TIME:  09:53:33
Place
125  OF 883
Female
15  OF 138
25-29
1  OF 25

Swim 01:01:43 3.9km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:52:07
Swim 01:01:43 01:01:43 01:01:43 125 14 1 3.79 / 15:49 08:53:50

T1 00:03:59 0.10km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:59 00:03:59 01:05:41 97 20 1 - / - 08:57:48

Cycle 05:25:10 179.2km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1.3k 00:02:36 00:02:36 01:08:17 126 10 1 30.04 / 01:59 09:00:24
Bike 19k 00:33:05 00:35:41 01:41:22 344 26 1 31.95 / 01:52 09:33:28
Bike 31.2k 00:22:01 00:57:42 02:03:23 354 27 1 32.45 / 01:50 09:55:29
Bike 35.2k 00:06:33 01:04:15 02:09:56 361 27 1 32.86 / 01:49 10:02:02
Bike 41k 00:10:23 01:14:38 02:20:18 342 26 1 32.96 / 01:49 10:12:25
Bike 46k 00:08:43 01:23:20 02:29:01 342 26 1 33.12 / 01:48 10:21:07
Bike 58.3k 00:24:03 01:47:23 02:53:04 324 26 1 32.57 / 01:50 10:45:10
Bike 76k 00:31:48 02:19:10 03:24:51 313 24 1 32.76 / 01:49 11:16:58
Bike 93.7k 00:31:27 02:50:37 03:56:18 283 21 1 32.94 / 01:49 11:48:24
Bike 106k 00:20:52 03:11:29 04:17:10 270 20 1 33.18 / 01:48 12:09:16
Bike 110k 00:06:19 03:17:47 04:23:28 271 20 1 33.31 / 01:48 12:15:34
Bike 116k 00:10:46 03:28:32 04:34:13 270 20 1 33.26 / 01:48 12:26:20
Bike-121k 00:08:33 03:37:05 04:42:46 261 20 1 33.34 / 01:47 12:34:52
Bike-133k 00:24:33 04:01:38 05:07:19 254 20 1 32.99 / 01:49 12:59:25
Bike-151k 00:32:04 04:33:41 05:39:22 250 20 1 32.99 / 01:49 13:31:28
Bike167k 00:28:29 05:02:10 06:07:51 255 21 1 33.08 / 01:48 13:59:57
Bike 175.4 00:16:00 05:18:09 06:23:50 252 20 1 33.07 / 01:48 14:15:56
Cycle 00:07:02 05:25:10 06:30:51 252 20 1 33.06 / 01:48 14:22:57

T2 00:03:36 0.10km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:36 00:03:36 06:34:27 169 28 7 - / - 14:26:33

Run 03:19:06 42.2km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.3k 00:05:14 00:05:14 06:39:41 41 7 2 14.44 / 04:09 14:31:47
Run 2.4k 00:05:15 00:10:29 06:44:55 65 10 2 14.21 / 04:13 14:37:01
Run 4.3k 00:08:13 00:18:41 06:53:07 79 13 2 14.71 / 04:04 14:45:13
Run 6.7k 00:13:28 00:32:08 07:06:34 86 15 2 12.66 / 04:44 14:58:41
Run 9.2k 00:09:39 00:41:47 07:16:13 94 15 2 12.92 / 04:38 15:08:20
Run 10.5k 00:05:39 00:47:25 07:21:52 95 14 2 13.31 / 04:30 15:13:58
Run 11.7k 00:05:39 00:53:04 07:27:31 91 14 2 13.29 / 04:30 15:19:37
Run 12.9k 00:05:42 00:58:46 07:33:12 88 13 1 13.25 / 04:31 15:25:19
Run 14.8k 00:08:27 01:07:12 07:41:39 86 13 1 13.46 / 04:27 15:33:45
Run 17.2k 00:13:36 01:20:48 07:55:14 84 14 1 12.83 / 04:40 15:47:21
Run 19.5k 00:09:41 01:30:29 08:04:55 83 13 1 12.93 / 04:38 15:57:02
Run 21.1k 00:05:39 01:36:07 08:10:33 81 13 1 13.12 / 04:34 16:02:40
Run 22.2k 00:05:52 01:41:58 08:16:25 79 13 1 13.09 / 04:34 16:08:31
Run 23.4k 00:05:55 01:47:53 08:22:19 79 13 1 13.06 / 04:35 16:14:25
Run 25.5k 00:08:38 01:56:30 08:30:57 80 13 1 13.17 / 04:33 16:23:03
Run 27.7k 00:13:52 02:10:22 08:44:48 75 12 1 12.79 / 04:41 16:36:54
Run 30k 00:10:06 02:20:27 08:54:54 70 12 1 12.81 / 04:40 16:47:00
Run 31.5k 00:05:48 02:26:15 09:00:41 70 12 1 12.93 / 04:38 16:52:47
Run 32.7k 00:06:08 02:32:22 09:06:48 70 12 1 12.9 / 04:38 16:58:54
Run 34k 00:06:08 02:38:29 09:12:56 71 12 1 12.87 / 04:39 17:05:02
Run 36k 00:09:06 02:47:35 09:22:01 72 12 1 12.92 / 04:38 17:14:07
Run 38.2k 00:14:24 03:01:58 09:36:24 71 12 1 12.62 / 04:45 17:28:31
Run 40.5k 00:10:09 03:12:07 09:46:33 69 12 1 12.65 / 04:44 17:38:39
Run 00:07:00 03:19:06 09:53:33 68 12 1 12.71 / 04:43 17:45:39