16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Rosie WILLIAMS (#172)
Finished
GUN TIME:  10:52:57
Place
273  OF 883
Female
31  OF 138
30-34
4  OF 23

Swim 01:10:33 3.9km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:56:52
Swim 01:10:33 01:10:33 01:10:33 356 39 4 3.31 / 18:05 09:07:24

T1 00:05:30 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:30 00:05:30 01:16:02 265 41 5 - / - 09:12:54

Cycle 05:47:23 179.2km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1.3k 00:02:55 00:02:55 01:18:57 377 37 5 26.75 / 02:14 09:15:49
Bike 19k 00:34:47 00:37:42 01:53:43 478 44 7 30.24 / 01:59 09:50:35
Bike 31.2k 00:23:10 01:00:52 02:16:53 492 44 7 30.76 / 01:57 10:13:45
Bike 35.2k 00:06:32 01:07:23 02:23:24 483 43 7 31.33 / 01:54 10:20:16
Bike 41k 00:11:42 01:19:04 02:35:06 487 44 7 31.11 / 01:55 10:31:57
Bike 46k 00:09:26 01:28:30 02:44:32 500 47 7 31.18 / 01:55 10:41:23
Bike 58.3k 00:25:55 01:54:25 03:10:27 496 47 6 30.57 / 01:57 11:07:18
Bike 76k 00:33:41 02:28:05 03:44:07 472 42 6 30.79 / 01:56 11:40:58
Bike 93.7k 00:33:33 03:01:38 04:17:39 442 40 5 30.94 / 01:56 12:14:31
Bike 106k 00:21:57 03:23:34 04:39:35 425 37 4 31.21 / 01:55 12:36:27
Bike 110k 00:06:30 03:30:03 04:46:05 421 37 4 31.36 / 01:54 12:42:57
Bike 116k 00:11:46 03:41:49 04:57:50 422 37 4 31.27 / 01:55 12:54:42
Bike-121k 00:09:19 03:51:07 05:07:09 412 36 4 31.32 / 01:54 13:04:00
Bike-133k 00:25:26 04:16:33 05:32:35 385 34 4 31.08 / 01:55 13:29:26
Bike-151k 00:32:20 04:48:52 06:04:54 369 33 4 31.26 / 01:55 14:01:45
Bike167k 00:29:27 05:18:18 06:34:20 363 33 4 31.4 / 01:54 14:31:11
Bike 175.4 00:16:32 05:34:50 06:50:51 359 31 4 31.43 / 01:54 14:47:43
Cycle 00:12:34 05:47:23 07:03:25 398 38 4 30.95 / 01:56 15:00:16

T2 00:03:22 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:22 00:03:22 07:06:46 140 24 2 - / - 15:03:38

Run 03:46:11 42.2km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.3k 00:05:53 00:05:53 07:12:39 203 21 4 12.85 / 04:40 15:09:31
Run 2.4k 00:05:59 00:11:52 07:18:38 253 29 4 12.54 / 04:46 15:15:29
Run 4.3k 00:09:15 00:21:07 07:27:52 257 29 4 13.02 / 04:36 15:24:44
Run 6.7k 00:14:54 00:36:00 07:42:46 259 29 4 11.3 / 05:18 15:39:38
Run 9.2k 00:10:47 00:46:47 07:53:33 248 29 4 11.54 / 05:11 15:50:24
Run 10.5k 00:06:20 00:53:07 07:59:53 247 29 4 11.88 / 05:02 15:56:44
Run 11.7k 00:06:30 00:59:36 08:06:22 240 29 4 11.83 / 05:04 16:03:13
Run 12.9k 00:06:10 01:05:46 08:12:31 240 29 4 11.84 / 05:03 16:09:23
Run 14.8k 00:09:34 01:15:19 08:22:05 244 29 4 12.01 / 04:59 16:18:56
Run 17.2k 00:15:09 01:30:28 08:37:13 240 29 4 11.46 / 05:14 16:34:05
Run 19.5k 00:11:04 01:41:31 08:48:17 240 29 4 11.52 / 05:12 16:45:08
Run 21.1k 00:06:36 01:48:07 08:54:53 240 29 4 11.66 / 05:08 16:51:44
Run 22.2k 00:06:35 01:54:42 09:01:28 237 29 4 11.64 / 05:09 16:58:19
Run 23.4k 00:06:31 02:01:13 09:07:59 235 29 4 11.62 / 05:09 17:04:50
Run 25.5k 00:10:09 02:11:21 09:18:07 228 29 4 11.68 / 05:07 17:14:58
Run 27.7k 00:15:43 02:27:04 09:33:49 223 29 4 11.33 / 05:17 17:30:41
Run 30k 00:11:43 02:38:46 09:45:32 220 29 4 11.33 / 05:17 17:42:23
Run 31.5k 00:06:45 02:45:31 09:52:17 218 29 4 11.42 / 05:15 17:49:08
Run 32.7k 00:06:43 02:52:14 09:58:59 216 29 4 11.41 / 05:15 17:55:51
Run 34k 00:06:36 02:58:50 10:05:35 211 29 4 11.4 / 05:15 18:02:27
Run 36k 00:10:13 03:09:02 10:15:48 208 29 4 11.45 / 05:14 18:12:39
Run 38.2k 00:16:30 03:25:32 10:32:17 207 30 4 11.18 / 05:21 18:29:09
Run 40.5k 00:12:28 03:37:59 10:44:45 210 32 5 11.15 / 05:22 18:41:36
Run 00:08:13 03:46:11 10:52:57 212 32 5 11.19 / 05:21 18:49:48