16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Lara CANN (#176)
Finished
GUN TIME:  11:50:45
Place
420  OF 883
Female
58  OF 138
40-44
4  OF 17

Swim 01:06:31 3.9km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:54:53
Swim 01:06:31 01:06:31 01:06:31 244 27 4 3.51 / 17:03 09:01:23

T1 00:05:29 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:29 00:05:29 01:11:59 263 40 5 - / - 09:06:51

Cycle 06:21:30 179.2km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1.3k 00:03:03 00:03:03 01:15:02 491 55 4 25.6 / 02:20 09:09:54
Bike 19k 00:37:30 00:40:32 01:52:31 668 85 6 28.12 / 02:07 09:47:23
Bike 31.2k 00:24:36 01:05:07 02:17:06 670 79 4 28.74 / 02:05 10:11:58
Bike 35.2k 00:07:03 01:12:10 02:24:08 667 78 4 29.25 / 02:03 10:19:00
Bike 41k 00:12:14 01:24:23 02:36:22 655 77 4 29.15 / 02:03 10:31:14
Bike 46k 00:09:54 01:34:16 02:46:15 665 79 5 29.28 / 02:02 10:41:07
Bike 58.3k 00:28:05 02:02:21 03:14:20 663 79 5 28.59 / 02:05 11:09:12
Bike 76k 00:39:06 02:41:26 03:53:25 676 85 7 28.24 / 02:07 11:48:17
Bike 93.7k 00:36:57 03:18:23 04:30:22 658 82 6 28.33 / 02:07 12:25:14
Bike 106k 00:25:15 03:43:37 04:55:36 657 83 7 28.41 / 02:06 12:50:28
Bike 110k 00:07:16 03:50:52 05:02:51 657 83 7 28.53 / 02:06 12:57:43
Bike 116k 00:12:41 04:03:32 05:15:31 650 83 7 28.48 / 02:06 13:10:23
Bike-121k 00:10:21 04:13:53 05:25:52 648 82 7 28.51 / 02:06 13:20:44
Bike-133k 00:30:03 04:43:55 05:55:54 646 81 7 28.08 / 02:08 13:50:46
Bike-151k 00:38:07 05:22:01 06:34:00 644 82 7 28.04 / 02:08 14:28:52
Bike167k 00:32:20 05:54:21 07:06:20 638 80 7 28.2 / 02:07 15:01:12
Bike 175.4 00:18:52 06:13:12 07:25:11 636 79 7 28.2 / 02:07 15:20:03
Cycle 00:08:19 06:21:30 07:33:29 638 80 7 28.18 / 02:07 15:28:21

T2 00:05:04 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:04 00:05:04 07:38:33 323 54 5 - / - 15:33:25

Run 04:12:12 42.2km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.3k 00:06:40 00:06:40 07:45:13 444 53 5 11.34 / 05:17 15:40:05
Run 2.4k 00:06:46 00:13:26 07:51:58 485 62 5 11.08 / 05:24 15:46:50
Run 4.3k 00:11:24 00:24:50 08:03:22 565 78 7 11.07 / 05:25 15:58:14
Run 6.7k 00:16:27 00:41:16 08:19:48 503 64 6 9.86 / 06:05 16:14:40
Run 9.2k 00:12:52 00:54:07 08:32:39 493 65 7 9.97 / 06:00 16:27:32
Run 10.5k 00:07:14 01:01:20 08:39:53 495 66 7 10.29 / 05:49 16:34:45
Run 11.7k 00:07:21 01:08:41 08:47:14 487 65 6 10.27 / 05:50 16:42:06
Run 12.9k 00:07:18 01:15:58 08:54:31 483 65 6 10.25 / 05:51 16:49:23
Run 14.8k 00:10:56 01:26:53 09:05:26 476 64 6 10.41 / 05:45 17:00:18
Run 17.2k 00:17:08 01:44:01 09:22:34 455 64 6 9.96 / 06:01 17:17:26
Run 19.5k 00:14:34 01:58:35 09:37:07 469 67 6 9.86 / 06:04 17:31:59
Run 21.1k 00:07:25 02:05:59 09:44:31 461 67 6 10.01 / 05:59 17:39:23
Run 22.2k 00:07:41 02:13:40 09:52:12 456 67 6 9.99 / 06:00 17:47:04
Run 23.4k 00:07:28 02:21:07 09:59:39 449 67 6 9.98 / 06:00 17:54:31
Run 25.5k 00:11:11 02:32:17 10:10:50 440 67 6 10.08 / 05:57 18:05:42
Run 27.7k 00:17:27 02:49:43 10:28:16 426 65 6 9.82 / 06:06 18:23:08
Run 30k 00:12:54 03:02:36 10:41:09 413 63 6 9.85 / 06:05 18:36:01
Run 31.5k 00:07:11 03:09:47 10:48:19 406 60 5 9.96 / 06:01 18:43:11
Run 32.7k 00:07:10 03:16:56 10:55:29 402 60 5 9.98 / 06:00 18:50:21
Run 34k 00:07:03 03:23:59 11:02:31 392 58 5 10 / 05:59 18:57:23
Run 36k 00:10:45 03:34:43 11:13:16 382 57 4 10.08 / 05:56 19:08:08
Run 38.2k 00:16:40 03:51:23 11:29:55 369 55 4 9.93 / 06:02 19:24:47
Run 40.5k 00:12:23 04:03:46 11:42:18 365 55 4 9.97 / 06:00 19:37:10
Run 00:08:27 04:12:12 11:50:45 365 55 4 10.03 / 05:58 19:45:37