16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Thong Yin SHENG (#180)
Finished
GUN TIME:  14:23:15
Place
771  OF 883
Female
116  OF 138
50-54
11  OF 17

Swim 01:25:33 3.9km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:03:48
Swim 01:25:33 01:25:33 01:25:33 747 109 9 2.73 / 21:55 09:29:20

T1 00:10:10 0.10km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:10:10 00:10:10 01:35:42 844 134 16 - / - 09:39:30

Cycle 06:24:42 179.2km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1.3k 00:03:29 00:03:29 01:39:10 720 106 10 22.49 / 02:40 09:42:58
Bike 19k 00:36:26 00:39:54 02:15:35 629 75 9 28.58 / 02:05 10:19:23
Bike 31.2k 00:23:38 01:03:31 02:39:13 612 72 9 29.47 / 02:02 10:43:00
Bike 35.2k 00:07:08 01:10:39 02:46:20 615 72 9 29.88 / 02:00 10:50:08
Bike 41k 00:12:14 01:22:52 02:58:34 620 72 9 29.69 / 02:01 11:02:21
Bike 46k 00:09:42 01:32:34 03:08:15 618 72 9 29.82 / 02:00 11:12:03
Bike 58.3k 00:28:42 02:01:15 03:36:57 638 76 9 28.85 / 02:04 11:40:44
Bike 76k 00:38:14 02:39:29 04:15:11 653 77 9 28.59 / 02:05 12:18:58
Bike 93.7k 00:36:40 03:16:08 04:51:50 633 73 8 28.65 / 02:05 12:55:37
Bike 106k 00:25:05 03:41:13 05:16:55 630 73 8 28.72 / 02:05 13:20:42
Bike 110k 00:07:31 03:48:44 05:24:25 630 73 7 28.8 / 02:04 13:28:13
Bike 116k 00:12:46 04:01:29 05:37:10 629 74 7 28.72 / 02:05 13:40:58
Bike-121k 00:10:22 04:11:50 05:47:32 625 75 8 28.74 / 02:05 13:51:19
Bike-133k 00:30:42 04:42:32 06:18:14 634 77 8 28.22 / 02:07 14:22:01
Bike-151k 00:38:16 05:20:48 06:56:30 636 80 8 28.14 / 02:07 15:00:17
Bike167k 00:35:05 05:55:52 07:31:34 646 83 8 28.08 / 02:08 15:35:21
Bike 175.4 00:19:51 06:15:43 07:51:24 647 83 8 28.01 / 02:08 15:55:12
Cycle 00:09:00 06:24:42 08:00:24 652 84 8 27.94 / 02:08 16:04:11

T2 00:07:37 0.10km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:07:37 00:07:37 08:08:01 594 97 10 - / - 16:11:48

Run 06:15:15 42.2km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.3k 00:10:36 00:10:36 08:18:36 890 137 17 7.13 / 08:24 16:22:24
Run 2.4k 00:08:17 00:18:52 08:26:52 870 136 17 7.88 / 07:36 16:30:40
Run 4.3k 00:13:06 00:31:58 08:39:58 844 131 15 8.6 / 06:58 16:43:45
Run 6.7k 00:19:26 00:51:24 08:59:24 810 123 13 7.91 / 07:34 17:03:11
Run 9.2k 00:15:11 01:06:34 09:14:34 790 118 10 8.11 / 07:23 17:18:22
Run 10.5k 00:08:39 01:15:13 09:23:13 787 117 9 8.39 / 07:08 17:27:00
Run 11.7k 00:09:26 01:24:38 09:32:38 785 117 9 8.33 / 07:11 17:36:25
Run 12.9k 00:08:55 01:33:33 09:41:33 780 118 10 8.32 / 07:12 17:45:20
Run 14.8k 00:13:07 01:46:40 09:54:40 768 115 9 8.48 / 07:04 17:58:27
Run 17.2k 00:23:44 02:10:23 10:18:23 779 116 9 7.95 / 07:32 18:22:11
Run 19.5k 00:22:31 02:32:53 10:40:54 806 121 11 7.65 / 07:50 18:44:41
Run 21.1k 00:11:41 02:44:34 10:52:34 814 124 13 7.66 / 07:49 18:56:21
Run 22.2k 00:10:55 02:55:28 11:03:28 819 127 13 7.61 / 07:52 19:07:15
Run 23.4k 00:11:24 03:06:51 11:14:51 817 127 13 7.53 / 07:57 19:18:39
Run 25.5k 00:16:18 03:23:09 11:31:09 812 126 13 7.55 / 07:56 19:34:56
Run 27.7k 00:25:34 03:48:42 11:56:43 814 128 13 7.29 / 08:13 20:00:30
Run 30k 00:23:09 04:11:51 12:19:51 817 129 13 7.14 / 08:23 20:23:38
Run 31.5k 00:12:59 04:24:49 12:32:49 824 130 14 7.14 / 08:24 20:36:36
Run 32.7k 00:11:34 04:36:22 12:44:23 825 130 14 7.11 / 08:26 20:48:10
Run 34k 00:12:05 04:48:27 12:56:27 823 130 14 7.07 / 08:29 21:00:15
Run 36k 00:17:16 05:05:43 13:13:43 824 131 15 7.08 / 08:28 21:17:30
Run 38.2k 00:26:39 05:32:22 13:40:22 824 131 15 6.91 / 08:40 21:44:09
Run 40.5k 00:27:07 05:59:28 14:07:28 832 132 15 6.76 / 08:52 22:11:15
Run 00:15:47 06:15:15 14:23:15 839 132 15 6.74 / 08:53 22:27:02