16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Max ROOCKE (#186)
Finished
GUN TIME:  08:55:58
Place
31  OF 883
Male
27  OF 745
18-24
1  OF 35

Swim 00:58:55 3.9km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:50:22
Swim 00:58:55 00:58:55 00:58:55 85 76 8 3.97 / 15:06 08:49:16

T1 00:03:50 0.10km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:03:50 00:03:50 01:02:44 91 72 3 - / - 08:53:05

Cycle 04:49:41 179.2km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1.3k 00:02:29 00:02:29 01:05:13 68 63 4 31.42 / 01:54 08:55:34
Bike 19k 00:29:38 00:32:07 01:34:51 94 87 6 35.49 / 01:41 09:25:12
Bike 31.2k 00:19:29 00:51:36 01:54:19 89 82 5 36.28 / 01:39 09:44:41
Bike 35.2k 00:05:33 00:57:08 01:59:52 84 77 5 36.94 / 01:37 09:50:13
Bike 41k 00:09:26 01:06:34 02:09:18 81 74 5 36.95 / 01:37 09:59:39
Bike 46k 00:07:48 01:14:21 02:17:05 84 76 4 37.12 / 01:36 10:07:26
Bike 58.3k 00:20:29 01:34:50 02:37:33 68 62 3 36.89 / 01:37 10:27:55
Bike 76k 00:27:43 02:02:32 03:05:15 67 61 3 37.21 / 01:36 10:55:37
Bike 93.7k 00:27:38 02:30:09 03:32:53 60 54 3 37.43 / 01:36 11:23:14
Bike 106k 00:18:56 02:49:05 03:51:48 59 53 3 37.58 / 01:35 11:42:10
Bike 110k 00:05:30 02:54:34 03:57:18 59 53 3 37.74 / 01:35 11:47:39
Bike 116k 00:09:22 03:03:56 04:06:40 58 52 3 37.71 / 01:35 11:57:01
Bike-121k 00:07:26 03:11:22 04:14:06 55 51 3 37.82 / 01:35 12:04:27
Bike-133k 00:21:14 03:32:36 04:35:19 52 48 3 37.5 / 01:35 12:25:41
Bike-151k 00:32:51 04:05:26 05:08:10 69 62 3 36.79 / 01:37 12:58:31
Bike167k 00:24:04 04:29:30 05:32:14 68 63 3 37.08 / 01:37 13:22:35
Bike 175.4 00:13:56 04:43:25 05:46:09 66 61 3 37.13 / 01:36 13:36:30
Cycle 00:06:16 04:49:41 05:52:24 65 60 2 37.11 / 01:36 13:42:46

T2 00:02:26 0.10km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:26 00:02:26 05:54:50 41 33 1 - / - 13:45:12

Run 03:01:08 42.2km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.3k 00:05:05 00:05:05 05:59:55 22 18 3 14.88 / 04:01 13:50:17
Run 2.4k 00:05:09 00:10:14 06:05:04 47 41 2 14.56 / 04:07 13:55:25
Run 4.3k 00:07:47 00:18:00 06:12:50 47 40 1 15.27 / 03:55 14:03:11
Run 6.7k 00:12:35 00:30:34 06:25:24 41 37 2 13.31 / 04:30 14:15:45
Run 9.2k 00:08:22 00:38:55 06:33:45 37 33 2 13.87 / 04:19 14:24:07
Run 10.5k 00:05:17 00:44:12 06:39:02 38 34 2 14.28 / 04:12 14:29:24
Run 11.7k 00:05:19 00:49:31 06:44:21 37 33 2 14.25 / 04:12 14:34:42
Run 12.9k 00:05:15 00:54:45 06:49:35 37 33 2 14.22 / 04:13 14:39:56
Run 14.8k 00:07:52 01:02:36 06:57:26 36 32 2 14.45 / 04:09 14:47:48
Run 17.2k 00:12:50 01:15:26 07:10:16 36 32 2 13.74 / 04:21 15:00:37
Run 19.5k 00:08:38 01:24:04 07:18:54 35 31 2 13.91 / 04:18 15:09:15
Run 21.1k 00:05:21 01:29:24 07:24:14 35 31 2 14.1 / 04:15 15:14:35
Run 22.2k 00:05:24 01:34:48 07:29:38 35 31 2 14.09 / 04:15 15:19:59
Run 23.4k 00:05:26 01:40:14 07:35:04 35 31 2 14.05 / 04:16 15:25:25
Run 25.5k 00:07:52 01:48:05 07:42:55 32 28 2 14.2 / 04:13 15:33:17
Run 27.7k 00:12:52 02:00:56 07:55:46 30 27 2 13.78 / 04:21 15:46:08
Run 30k 00:08:38 02:09:34 08:04:24 28 25 2 13.89 / 04:19 15:54:45
Run 31.5k 00:05:17 02:14:51 08:09:41 28 25 2 14.02 / 04:16 16:00:02
Run 32.7k 00:05:21 02:20:12 08:15:02 27 24 1 14.02 / 04:16 16:05:23
Run 34k 00:05:26 02:25:37 08:20:27 27 24 1 14 / 04:16 16:10:48
Run 36k 00:08:01 02:33:38 08:28:28 24 21 1 14.09 / 04:15 16:18:49
Run 38.2k 00:12:51 02:46:29 08:41:18 22 19 1 13.8 / 04:20 16:31:40
Run 40.5k 00:08:37 02:55:05 08:49:55 22 19 1 13.88 / 04:19 16:40:16
Run 00:06:04 03:01:08 08:55:58 20 17 1 13.97 / 04:17 16:46:19