16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Declan PRAIN (#187)
Finished
GUN TIME:  10:25:04
Place
198  OF 883
Male
174  OF 745
18-24
10  OF 35

Swim 00:56:30 3.9km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:54:42
Swim 00:56:30 00:56:30 00:56:30 52 47 4 4.14 / 14:29 08:51:11

T1 00:04:28 0.10km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:28 00:04:28 01:00:58 154 129 4 - / - 08:55:39

Cycle 05:11:57 179.2km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1.3k 00:02:31 00:02:31 01:03:29 82 76 7 31.03 / 01:55 08:58:10
Bike 19k 00:28:53 00:31:24 01:32:21 64 59 3 36.32 / 01:39 09:27:02
Bike 31.2k 00:19:41 00:51:04 01:52:01 69 62 3 36.66 / 01:38 09:46:42
Bike 35.2k 00:05:36 00:56:39 01:57:37 68 61 3 37.26 / 01:36 09:52:18
Bike 41k 00:09:34 01:06:12 02:07:10 69 62 3 37.16 / 01:36 10:01:51
Bike 46k 00:08:01 01:14:13 02:15:10 78 70 3 37.19 / 01:36 10:09:51
Bike 58.3k 00:21:27 01:35:39 02:36:36 81 74 4 36.57 / 01:38 10:31:18
Bike 76k 00:29:25 02:05:04 03:06:01 102 93 5 36.46 / 01:38 11:00:42
Bike 93.7k 00:30:58 02:36:01 03:36:58 113 104 5 36.02 / 01:39 11:31:40
Bike 106k 00:20:51 02:56:52 03:57:49 123 114 5 35.92 / 01:40 11:52:30
Bike 110k 00:06:10 03:03:01 04:03:58 125 116 5 35.99 / 01:40 11:58:39
Bike 116k 00:10:39 03:13:39 04:14:36 126 116 6 35.81 / 01:40 12:09:17
Bike-121k 00:07:58 03:21:36 04:22:34 124 114 6 35.9 / 01:40 12:17:15
Bike-133k 00:25:02 03:46:38 04:47:35 133 122 7 35.18 / 01:42 12:42:16
Bike-151k 00:32:53 04:19:31 05:20:28 155 142 9 34.79 / 01:43 13:15:09
Bike167k 00:27:41 04:47:11 05:48:09 166 152 9 34.8 / 01:43 13:42:50
Bike 175.4 00:17:19 05:04:30 06:05:27 174 159 9 34.56 / 01:44 14:00:08
Cycle 00:07:27 05:11:57 06:12:54 178 162 10 34.46 / 01:44 14:07:35

T2 00:06:39 0.10km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:06:39 00:06:39 06:19:32 500 426 21 - / - 14:14:14

Run 04:05:32 42.2km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.3k 00:05:37 00:05:37 06:25:09 119 106 10 13.48 / 04:27 14:19:50
Run 2.4k 00:05:29 00:11:05 06:30:37 139 123 7 13.42 / 04:28 14:25:18
Run 4.3k 00:08:46 00:19:51 06:39:23 154 134 6 13.85 / 04:19 14:34:04
Run 6.7k 00:20:57 00:40:47 07:00:19 485 423 22 9.97 / 06:00 14:55:00
Run 9.2k 00:11:12 00:51:59 07:11:31 412 358 20 10.39 / 05:46 15:06:12
Run 10.5k 00:06:29 00:58:27 07:17:59 394 342 19 10.8 / 05:33 15:12:40
Run 11.7k 00:07:03 01:05:30 07:25:02 388 336 18 10.77 / 05:34 15:19:43
Run 12.9k 00:06:16 01:11:45 07:31:17 368 317 18 10.85 / 05:31 15:25:58
Run 14.8k 00:09:24 01:21:09 07:40:41 351 305 18 11.15 / 05:22 15:35:22
Run 17.2k 00:14:58 01:36:06 07:55:38 329 286 18 10.78 / 05:33 15:50:19
Run 19.5k 00:12:27 01:48:33 08:08:04 329 284 18 10.78 / 05:33 16:02:46
Run 21.1k 00:06:51 01:55:23 08:14:55 326 281 18 10.93 / 05:29 16:09:36
Run 22.2k 00:07:03 02:02:26 08:21:58 325 280 18 10.9 / 05:29 16:16:39
Run 23.4k 00:06:43 02:09:08 08:28:40 322 278 18 10.9 / 05:29 16:23:21
Run 25.5k 00:10:14 02:19:22 08:38:54 317 273 18 11.01 / 05:26 16:33:35
Run 27.7k 00:16:40 02:36:01 08:55:33 305 261 16 10.68 / 05:36 16:50:15
Run 30k 00:13:40 02:49:41 09:09:13 310 264 16 10.6 / 05:39 17:03:54
Run 31.5k 00:08:11 02:57:52 09:17:24 315 269 16 10.63 / 05:38 17:12:05
Run 32.7k 00:08:12 03:06:03 09:25:35 321 274 16 10.56 / 05:40 17:20:16
Run 34k 00:07:34 03:13:37 09:33:09 322 275 16 10.53 / 05:41 17:27:50
Run 36k 00:10:46 03:24:23 09:43:54 316 270 15 10.59 / 05:39 17:38:36
Run 38.2k 00:17:54 03:42:16 10:01:48 321 273 15 10.33 / 05:48 17:56:29
Run 40.5k 00:14:44 03:56:59 10:16:31 330 281 16 10.25 / 05:50 18:11:12
Run 00:08:34 04:05:32 10:25:04 331 282 16 10.31 / 05:49 18:19:45