16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Ollie SPENCE (#188)
Finished
GUN TIME:  10:37:57
Place
233  OF 883
Male
208  OF 745
25-29
22  OF 51

Swim 01:02:39 3.9km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:53:57
Swim 01:02:39 01:02:39 01:02:39 147 133 15 3.73 / 16:03 08:56:35

T1 00:05:34 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:34 00:05:34 01:08:12 275 233 20 - / - 09:02:09

Cycle 05:25:05 179.2km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.3k 00:02:42 00:02:42 01:10:54 184 167 17 28.99 / 02:04 09:04:50
Bike 19k 00:30:47 00:33:29 01:41:40 183 168 19 34.06 / 01:45 09:35:37
Bike 31.2k 00:21:17 00:54:45 02:02:57 226 207 20 34.19 / 01:45 09:56:54
Bike 35.2k 00:06:08 01:00:53 02:09:05 229 210 20 34.67 / 01:43 10:03:01
Bike 41k 00:10:24 01:11:16 02:19:28 233 215 20 34.52 / 01:44 10:13:24
Bike 46k 00:08:26 01:19:42 02:27:54 235 217 20 34.63 / 01:43 10:21:50
Bike 58.3k 00:23:07 01:42:48 02:51:00 232 214 21 34.02 / 01:45 10:44:57
Bike 76k 00:30:20 02:13:08 03:21:20 232 214 21 34.25 / 01:45 11:15:16
Bike 93.7k 00:31:56 02:45:04 03:53:16 228 209 22 34.05 / 01:45 11:47:12
Bike 106k 00:20:49 03:05:52 04:14:04 223 205 22 34.18 / 01:45 12:08:01
Bike 110k 00:06:28 03:12:19 04:20:31 227 209 23 34.25 / 01:45 12:14:28
Bike 116k 00:11:25 03:23:44 04:31:56 230 211 23 34.04 / 01:45 12:25:53
Bike-121k 00:08:58 03:32:41 04:40:53 230 211 23 34.03 / 01:45 12:34:50
Bike-133k 00:25:13 03:57:53 05:06:05 229 210 23 33.51 / 01:47 13:00:02
Bike-151k 00:32:40 04:30:33 05:38:45 229 210 25 33.37 / 01:47 13:32:42
Bike167k 00:29:46 05:00:19 06:08:31 241 221 26 33.28 / 01:48 14:02:27
Bike 175.4 00:16:58 05:17:16 06:25:28 247 228 26 33.17 / 01:48 14:19:25
Cycle 00:07:49 05:25:05 06:33:17 250 231 26 33.07 / 01:48 14:27:14

T2 00:05:24 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:24 00:05:24 06:38:41 356 302 27 - / - 14:32:37

Run 03:59:17 42.2km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.3k 00:06:06 00:06:06 06:44:46 263 236 25 12.41 / 04:50 14:38:43
Run 2.4k 00:06:00 00:12:06 06:50:46 279 247 23 12.3 / 04:52 14:44:43
Run 4.3k 00:09:18 00:21:24 07:00:04 279 247 23 12.84 / 04:40 14:54:00
Run 6.7k 00:14:53 00:36:16 07:14:56 267 237 23 11.21 / 05:20 15:08:53
Run 9.2k 00:10:50 00:47:06 07:25:46 261 232 23 11.46 / 05:13 15:19:42
Run 10.5k 00:06:29 00:53:34 07:32:14 261 232 23 11.78 / 05:05 15:26:11
Run 11.7k 00:06:52 01:00:25 07:39:05 268 238 24 11.67 / 05:08 15:33:02
Run 12.9k 00:06:43 01:07:08 07:45:48 270 239 24 11.6 / 05:10 15:39:44
Run 14.8k 00:11:50 01:18:58 07:57:38 314 274 27 11.46 / 05:14 15:51:34
Run 17.2k 00:16:11 01:35:08 08:13:48 319 276 27 10.89 / 05:30 16:07:45
Run 19.5k 00:11:43 01:46:50 08:25:30 314 271 27 10.95 / 05:28 16:19:27
Run 21.1k 00:06:43 01:53:33 08:32:13 313 270 27 11.1 / 05:24 16:26:09
Run 22.2k 00:06:59 02:00:32 08:39:12 311 268 27 11.08 / 05:24 16:33:08
Run 23.4k 00:07:01 02:07:33 08:46:13 311 268 27 11.04 / 05:25 16:40:09
Run 25.5k 00:10:34 02:18:06 08:56:46 306 264 27 11.11 / 05:23 16:50:43
Run 27.7k 00:16:41 02:34:47 09:13:27 300 256 26 10.77 / 05:34 17:07:23
Run 30k 00:12:37 02:47:23 09:26:03 295 251 26 10.75 / 05:34 17:20:00
Run 31.5k 00:07:06 02:54:29 09:33:09 294 250 26 10.83 / 05:32 17:27:05
Run 32.7k 00:07:22 03:01:51 09:40:31 292 248 26 10.81 / 05:32 17:34:27
Run 34k 00:07:23 03:09:13 09:47:53 290 245 25 10.78 / 05:33 17:41:49
Run 36k 00:11:06 03:20:18 09:58:58 290 244 24 10.81 / 05:32 17:52:55
Run 38.2k 00:17:22 03:37:40 10:16:20 294 248 24 10.55 / 05:40 18:10:17
Run 40.5k 00:13:02 03:50:42 10:29:22 297 251 25 10.53 / 05:41 18:23:18
Run 00:08:36 03:59:17 10:37:57 298 252 25 10.58 / 05:40 18:31:54