16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Kota SUDA (#190)
Finished
GUN TIME:  11:17:51
Place
330  OF 883
Male
292  OF 745
30-34
63  OF 113

Swim 01:09:16 3.9km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:52:32
Swim 01:09:16 01:09:16 01:09:16 314 279 55 3.37 / 17:45 09:01:47

T1 00:06:12 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:12 00:06:12 01:15:27 356 303 56 - / - 09:07:58

Cycle 06:09:59 179.2km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.3k 00:02:45 00:02:45 01:18:11 220 197 34 28.47 / 02:06 09:10:43
Bike 19k 00:30:26 00:33:10 01:48:36 164 150 24 34.37 / 01:44 09:41:08
Bike 31.2k 00:20:18 00:53:27 02:08:53 167 153 28 35.02 / 01:42 10:01:25
Bike 35.2k 00:06:05 00:59:32 02:14:58 179 164 29 35.46 / 01:41 10:07:30
Bike 41k 00:10:01 01:09:33 02:24:59 181 166 29 35.37 / 01:41 10:17:31
Bike 46k 00:07:51 01:17:23 02:32:49 177 162 30 35.67 / 01:40 10:25:21
Bike 58.3k 00:22:58 01:40:20 02:55:46 187 171 31 34.86 / 01:43 10:48:18
Bike 76k 00:35:00 02:15:20 03:30:46 252 233 45 33.69 / 01:46 11:23:18
Bike 93.7k 00:34:23 02:49:42 04:05:08 269 250 49 33.11 / 01:48 11:57:40
Bike 106k 00:24:01 03:13:42 04:29:09 301 279 56 32.8 / 01:49 12:21:40
Bike 110k 00:07:26 03:21:08 04:36:34 310 287 57 32.75 / 01:49 12:29:06
Bike 116k 00:15:11 03:36:19 04:51:45 358 329 64 32.06 / 01:52 12:44:17
Bike-121k 00:09:28 03:45:47 05:01:13 355 325 63 32.06 / 01:52 12:53:45
Bike-133k 00:31:38 04:17:24 05:32:50 392 358 66 30.97 / 01:56 13:25:22
Bike-151k 00:49:04 05:06:27 06:21:53 535 476 87 29.46 / 02:02 14:14:25
Bike167k 00:35:03 05:41:29 06:56:55 551 489 87 29.27 / 02:02 14:49:27
Bike 175.4 00:20:07 06:01:36 07:17:02 566 502 88 29.1 / 02:03 15:09:34
Cycle 00:08:24 06:09:59 07:25:25 571 505 90 29.05 / 02:03 15:17:57

T2 00:08:31 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:31 00:08:31 07:33:56 670 562 95 - / - 15:26:27

Run 03:43:56 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:05:24 00:05:24 07:39:19 72 63 14 14 / 04:16 15:31:51
Run 2.4k 00:05:14 00:10:38 07:44:33 82 70 12 14 / 04:16 15:37:05
Run 4.3k 00:08:00 00:18:37 07:52:32 74 63 12 14.76 / 04:03 15:45:04
Run 6.7k 00:13:27 00:32:04 08:05:59 81 68 12 12.69 / 04:43 15:58:31
Run 9.2k 00:09:32 00:41:35 08:15:31 92 78 16 12.98 / 04:37 16:08:02
Run 10.5k 00:05:43 00:47:18 08:21:13 91 78 16 13.34 / 04:29 16:13:45
Run 11.7k 00:06:08 00:53:25 08:27:20 96 82 18 13.21 / 04:32 16:19:52
Run 12.9k 00:05:49 00:59:14 08:33:09 99 83 18 13.15 / 04:33 16:25:41
Run 14.8k 00:09:12 01:08:26 08:42:21 106 89 19 13.22 / 04:32 16:34:52
Run 17.2k 00:15:20 01:23:45 08:57:40 124 105 23 12.38 / 04:50 16:50:12
Run 19.5k 00:11:05 01:34:49 09:08:44 135 115 25 12.34 / 04:51 17:01:16
Run 21.1k 00:06:18 01:41:07 09:15:02 137 117 24 12.47 / 04:48 17:07:34
Run 22.2k 00:06:59 01:48:05 09:22:00 148 126 26 12.35 / 04:51 17:14:32
Run 23.4k 00:06:46 01:54:51 09:28:46 152 129 26 12.26 / 04:53 17:21:18
Run 25.5k 00:10:33 02:05:24 09:39:19 168 143 32 12.24 / 04:53 17:31:51
Run 27.7k 00:16:59 02:22:22 09:56:17 184 156 35 11.71 / 05:07 17:48:49
Run 30k 00:13:20 02:35:41 10:09:36 202 174 39 11.56 / 05:11 18:02:08
Run 31.5k 00:07:32 02:43:13 10:17:08 206 178 39 11.58 / 05:10 18:09:40
Run 32.7k 00:06:47 02:49:59 10:23:54 205 177 39 11.56 / 05:11 18:16:26
Run 34k 00:07:03 02:57:02 10:30:57 202 174 38 11.52 / 05:12 18:23:29
Run 36k 00:11:43 03:08:45 10:42:40 206 178 39 11.47 / 05:13 18:35:12
Run 38.2k 00:17:13 03:25:57 10:59:52 213 182 41 11.15 / 05:22 18:52:24
Run 40.5k 00:10:40 03:36:36 11:10:31 201 172 37 11.22 / 05:20 19:03:03
Run 00:07:20 03:43:56 11:17:51 198 169 36 11.3 / 05:18 19:10:23