16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Sybrand VAN DYK (#191)
Finished
GUN TIME:  11:45:41
Place
403  OF 883
Male
350  OF 745
30-34
73  OF 113

Swim 00:58:19 3.9km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:50:32
Swim 00:58:19 00:58:19 00:58:19 72 65 12 4.01 / 14:57 08:48:50

T1 00:06:12 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:12 00:06:12 01:04:31 357 304 57 - / - 08:55:02

Cycle 05:23:46 179.2km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.3k 00:04:01 00:04:01 01:08:31 787 665 101 19.48 / 03:04 08:59:02
Bike 19k 00:32:16 00:36:16 01:40:46 383 352 67 31.43 / 01:54 09:31:18
Bike 31.2k 00:20:54 00:57:10 02:01:40 331 308 58 32.75 / 01:49 09:52:11
Bike 35.2k 00:06:08 01:03:17 02:07:47 318 295 57 33.35 / 01:47 09:58:19
Bike 41k 00:10:20 01:13:37 02:18:07 296 275 54 33.41 / 01:47 10:08:39
Bike 46k 00:08:34 01:22:11 02:26:41 299 278 55 33.58 / 01:47 10:17:12
Bike 58.3k 00:23:35 01:45:45 02:50:15 281 261 51 33.07 / 01:48 10:40:47
Bike 76k 00:28:55 02:14:40 03:19:10 244 225 42 33.86 / 01:46 11:09:42
Bike 93.7k 00:32:03 02:46:43 03:51:13 246 227 42 33.71 / 01:46 11:41:44
Bike 106k 00:22:09 03:08:51 04:13:21 249 230 44 33.64 / 01:46 12:03:53
Bike 110k 00:06:23 03:15:14 04:19:44 246 227 43 33.74 / 01:46 12:10:15
Bike 116k 00:11:08 03:26:21 04:30:51 247 228 43 33.61 / 01:47 12:21:23
Bike-121k 00:09:08 03:35:29 04:39:59 249 230 43 33.59 / 01:47 12:30:31
Bike-133k 00:25:10 04:00:39 05:05:09 248 229 43 33.13 / 01:48 12:55:40
Bike-151k 00:33:05 04:33:43 05:38:13 251 231 43 32.99 / 01:49 13:28:44
Bike167k 00:27:34 05:01:17 06:05:47 250 230 41 33.17 / 01:48 13:56:18
Bike 175.4 00:15:45 05:17:01 06:21:31 245 226 41 33.19 / 01:48 14:12:02
Cycle 00:06:46 05:23:46 06:28:16 244 225 41 33.2 / 01:48 14:18:47

T2 00:04:30 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:30 00:04:30 06:32:45 258 217 44 - / - 14:23:17

Run 05:12:56 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:06:40 00:06:40 06:39:25 445 392 86 11.34 / 05:17 14:29:56
Run 2.4k 00:07:02 00:13:42 06:46:26 529 460 90 10.87 / 05:31 14:36:58
Run 4.3k 00:11:47 00:25:28 06:58:13 623 535 98 10.79 / 05:33 14:48:44
Run 6.7k 00:17:48 00:43:16 07:16:01 611 528 100 9.4 / 06:22 15:06:32
Run 9.2k 00:13:44 00:56:59 07:29:44 590 511 98 9.47 / 06:19 15:20:16
Run 10.5k 00:07:40 01:04:39 07:37:23 591 512 97 9.76 / 06:08 15:27:55
Run 11.7k 00:07:56 01:12:34 07:45:19 592 512 97 9.72 / 06:10 15:35:50
Run 12.9k 00:07:52 01:20:25 07:53:10 592 511 98 9.68 / 06:11 15:43:41
Run 14.8k 00:11:52 01:32:17 08:05:01 592 511 99 9.8 / 06:07 15:55:33
Run 17.2k 00:19:05 01:51:21 08:24:05 585 507 98 9.31 / 06:26 16:14:37
Run 19.5k 00:15:11 02:06:31 08:39:16 583 504 95 9.24 / 06:29 16:29:47
Run 21.1k 00:08:40 02:15:10 08:47:55 595 515 97 9.33 / 06:25 16:38:27
Run 22.2k 00:09:18 02:24:28 08:57:13 599 517 96 9.24 / 06:29 16:47:44
Run 23.4k 00:10:28 02:34:56 09:07:41 613 527 97 9.09 / 06:35 16:58:12
Run 25.5k 00:13:56 02:48:51 09:21:36 614 526 97 9.09 / 06:35 17:12:08
Run 27.7k 00:25:37 03:14:28 09:47:13 641 549 99 8.57 / 06:59 17:37:44
Run 30k 00:18:22 03:32:50 10:05:35 648 552 99 8.45 / 07:05 17:56:06
Run 31.5k 00:09:17 03:42:06 10:14:51 647 551 99 8.51 / 07:02 18:05:23
Run 32.7k 00:10:03 03:52:09 10:24:54 649 552 99 8.46 / 07:05 18:15:25
Run 34k 00:10:56 04:03:05 10:35:50 656 557 99 8.39 / 07:08 18:26:21
Run 36k 00:14:52 04:17:57 10:50:42 661 562 99 8.39 / 07:08 18:41:13
Run 38.2k 00:24:00 04:41:56 11:14:41 669 568 100 8.15 / 07:21 19:05:12
Run 40.5k 00:20:01 05:01:56 11:34:41 677 573 100 8.05 / 07:27 19:25:12
Run 00:11:00 05:12:56 11:45:41 679 575 100 8.09 / 07:24 19:36:12