16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Jake SWINGLEHURST (#194)
Finished
GUN TIME:  09:25:11
Place
69  OF 883
Male
60  OF 745
30-34
9  OF 113

Swim 00:59:49 3.9km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:51:07
Swim 00:59:49 00:59:49 00:59:49 102 91 19 3.91 / 15:20 08:50:55

T1 00:04:17 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:17 00:04:17 01:04:05 130 106 18 - / - 08:55:11

Cycle 04:47:33 179.2km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.3k 00:03:07 00:03:07 01:07:11 543 481 80 25.09 / 02:23 08:58:17
Bike 19k 00:28:15 00:31:21 01:35:26 61 56 6 36.36 / 01:38 09:26:32
Bike 31.2k 00:18:36 00:49:57 01:54:01 48 47 4 37.48 / 01:36 09:45:07
Bike 35.2k 00:05:37 00:55:33 01:59:37 49 48 4 38 / 01:34 09:50:43
Bike 41k 00:09:10 01:04:42 02:08:46 48 47 4 38.02 / 01:34 09:59:53
Bike 46k 00:07:32 01:12:13 02:16:18 49 48 5 38.21 / 01:34 10:07:24
Bike 58.3k 00:20:25 01:32:38 02:36:42 48 47 5 37.76 / 01:35 10:27:48
Bike 76k 00:31:45 02:04:22 03:08:26 92 84 11 36.66 / 01:38 10:59:33
Bike 93.7k 00:27:35 02:31:57 03:36:01 73 66 7 36.98 / 01:37 11:27:07
Bike 106k 00:18:51 02:50:48 03:54:52 69 63 7 37.2 / 01:36 11:45:58
Bike 110k 00:05:37 02:56:24 04:00:28 70 64 7 37.35 / 01:36 11:51:34
Bike 116k 00:09:46 03:06:09 04:10:13 70 64 7 37.26 / 01:36 12:01:19
Bike-121k 00:07:39 03:13:47 04:17:51 67 61 6 37.35 / 01:36 12:08:57
Bike-133k 00:21:28 03:35:14 04:39:18 66 60 6 37.04 / 01:37 12:30:25
Bike-151k 00:27:44 04:02:58 05:07:02 58 53 6 37.16 / 01:36 12:58:09
Bike167k 00:24:25 04:27:23 05:31:27 57 52 6 37.38 / 01:36 13:22:33
Bike 175.4 00:13:57 04:41:19 05:45:23 56 51 6 37.41 / 01:36 13:36:29
Cycle 00:06:15 04:47:33 05:51:37 56 51 7 37.39 / 01:36 13:42:43

T2 00:04:21 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:21 00:04:21 05:55:57 241 201 37 - / - 13:47:04

Run 03:29:14 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:05:22 00:05:22 06:01:19 62 55 12 14.12 / 04:14 13:52:25
Run 2.4k 00:05:21 00:10:42 06:06:39 90 76 14 13.9 / 04:18 13:57:46
Run 4.3k 00:08:16 00:18:58 06:14:55 93 78 15 14.49 / 04:08 14:06:01
Run 6.7k 00:13:40 00:32:38 06:28:35 103 88 20 12.47 / 04:48 14:19:41
Run 9.2k 00:09:52 00:42:29 06:38:26 113 97 19 12.71 / 04:43 14:29:32
Run 10.5k 00:05:40 00:48:09 06:44:06 110 95 19 13.11 / 04:34 14:35:12
Run 11.7k 00:06:11 00:54:20 06:50:16 118 99 20 12.99 / 04:37 14:41:23
Run 12.9k 00:05:57 01:00:16 06:56:13 120 101 22 12.92 / 04:38 14:47:19
Run 14.8k 00:08:57 01:09:12 07:05:09 124 105 23 13.07 / 04:35 14:56:15
Run 17.2k 00:14:07 01:23:18 07:19:15 118 100 21 12.44 / 04:49 15:10:21
Run 19.5k 00:10:12 01:33:30 07:29:27 118 99 22 12.51 / 04:47 15:20:33
Run 21.1k 00:05:49 01:39:18 07:35:15 114 95 20 12.7 / 04:43 15:26:21
Run 22.2k 00:06:24 01:45:42 07:41:38 115 96 20 12.63 / 04:44 15:32:45
Run 23.4k 00:06:11 01:51:52 07:47:49 114 96 20 12.59 / 04:45 15:38:55
Run 25.5k 00:09:13 02:01:05 07:57:02 114 96 20 12.68 / 04:43 15:48:08
Run 27.7k 00:15:00 02:16:05 08:12:02 118 99 20 12.25 / 04:53 16:03:08
Run 30k 00:11:04 02:27:08 08:23:05 118 99 20 12.23 / 04:54 16:14:11
Run 31.5k 00:06:02 02:33:10 08:29:07 116 97 20 12.34 / 04:51 16:20:13
Run 32.7k 00:06:10 02:39:19 08:35:16 114 95 20 12.34 / 04:51 16:26:22
Run 34k 00:06:31 02:45:50 08:41:47 114 95 19 12.3 / 04:52 16:32:53
Run 36k 00:09:54 02:55:44 08:51:41 117 98 20 12.32 / 04:52 16:42:47
Run 38.2k 00:15:11 03:10:54 09:06:51 119 100 20 12.03 / 04:59 16:57:57
Run 40.5k 00:11:01 03:21:55 09:17:52 121 101 22 12.04 / 04:58 17:08:58
Run 00:07:19 03:29:14 09:25:11 122 102 22 12.1 / 04:57 17:16:17